GMB – Mobius – Agility and Coordination for Athletic Movement

Mobius is designed to work alongside your current training, whether you’re focused on strength and Perform or practice a sport or discipline. Format File [WebRip – 310 MP4] File Size: 1.62 GB

GMB – Mobius – Agility and Coordination for Athletic Movement

Rewire Your Body for Fluid, Responsive Movement In Anywhere Athletic Environment
Mobius Martial artist backroll
Mobius An 8-Guided week-long program in physical therapy-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment.

No equipment
Clear Instructions on All Devices
Schedule adjustments
Mobius is designed to work alongside your current training, whether you’re focused on strength and Perform in a sport or discipline. You’ll learn to move with more agility, confidence, and Everything you do should be easy

$95 – Build Agility and Confidence

Make 3 payments of $35
Click here for bundle options
_x0001F937_‍♂️ IS MOBIUS FOR ME?
If you’ve already done our Elements program or you want to boost your agility and Control for your martial art, CrossFit, or strength training, you’re ready for Mobius.*

Do you want to improve the performance of your sport, martial arts, or any other discipline. Make use of Mobius Along with your normal training, you can develop greater responsiveness and Dynamic situations require control
Look! for Do you need something to enhance your strength training? There are many options. Mobius As a warm-Up or active recovery to improve your athletic awareness and coordination.

* If you’re just starting out with this sort of training we recommend Elements.
_x0001F529_ NUTS & BOLTS
Mobius You can access the online program at your own pace. Every day of training is organized clearly with expert video instruction so that you know exactly what to do. Here are some tips:

Training Schedule: 8 weeks of structured programming, with 3 sessions per semaine. Clients usually set aside 15–30 minutes per session.
Lifetime access: Once you sign up, you will never be charged again. Mobius it’s yours for You can live your life at your own pace and You can go back to the program as many times you like.
Equipment: None. You just need a little bit of open space.

_x0001F60E_ The RESULTS
Mobius helps you wire your body for Better agility and Athletic coordination

It’s not a workout. There are many ways you can get tired and sore. Mobius This program is the only one on the market to use transitional movements to help improve your spatial awareness and proprioception. and You can move with greater fluidity and dynamic responsiveness and confidence.

Scroll down to find out more about how Mobius It will allow you to move more efficiently.
Greg Woods
Greg Woods
Trainer
Confidence was what gave me hope for Jiu-Jitsu

Jiu Jitsu was my first attempt.-Jitsu in 2016, and It terrified me. Soon after, I began training with GMB and Finally, it became a GMB me as a trainer. Jiu-Jitsu when I returned.-Two years later, fear of Jitsu had drastically decreased. Much of this can be attributed to the variety of movement training that I received over at GMB.

Knowing how my body moves between different positions is all that matters. and Loads keeps me feeling secure and resilient. Now I feel more secure and Easily able to do it on the mat. Maximumly open to learning.
The Myth of the Natural Athlete

If you are lucky enough to see a top martial artist, athlete, or dancer “effortlessly” doing their thing, it’s easy to think it just comes naturally. But that’s not how they see it.

The best performers spend hours practicing different combinations such as twists and rotations. and Changes of direction to increase muscle memory. They know that in the rush of athletic competition you don’t have time to stop and think.

You need to be able quickly respond to these messages and It’s second nature to move smoothly through all the action.

But you don’t have hours every day to do drills, so we’ve boiled agility training down to a few fundamentals to help you move more efficiently and Fluidly participate in almost any activity

It all starts with the basics, as it does for everything.
These are the 4 basic attributes of Athletic Agility

Many people desire to be more confident in their movements. and grace but don’t know where to start. Mobius It is easy. The program helps you develop athletic agility by breaking it down into four basic attributes.
Ryan Agility Shoulder Roll
Agility in All Directions & Angles

Most “athletic” Strength training is all about building strength and You can explode in straight lines. But real sports, martial arts, etc. All angles are possible. We’ll help you prepare your body to move in whatever ways the situation demands.
Ryan Strength and Balance on Arms
Dynamic Strength & Responsiveness

Download it immediately GMB – Mobius – Agility and Coordination for Athletic Movement

The real world is fast. You can only do a thing well in isolation. It doesn’t matter how fast you adapt to other people. and Complex environments. We’ll help you build resilience and Confidence to quickly respond to unexpected events
Spatial Awareness while Rolling
Spatial Awareness & Proprioception

When someone says they’re “clumsy” they mean they don’t know how their body is moving in relation to their environment. We’ve chosen specific movement patterns to help you build your sense of body and spatial awareness.
Ryan rotational movement
Fluid linking complex movements

Great athletes aren’t just good at sport-Specific skills, such as shooting a basketball or using an arm bar. Their ability to quickly switch between skills is what sets them apart. and To achieve their goal, they must work smoothly. We’ll help you develop the body control to move fluidly between complex skills.
These attributes might not sound sexy—which is why most people never work on them outside of higher-level athletic coaching—but they’re your foundation for Confidence is a key ingredient to feeling better and Controlled in dynamic situations

And it actually doesn’t take that much to start improving them. Focusing on the most overlooked area of movement skill is key: transitional movements.
Fundamental Transitional Movements

There are many YouTube channels that you can watch to learn about sport.-specific skills, but what’s harder to teach are the skills between the skills that make you better in all your sports and activities. We boiled it down to 4 classes of transitional movement that develop your body’s athletic attributes so you can move with more grace and In everything you do, agility is key.
Rotations & Twisting

Unless all you care about is the 100 yard dash, chances are the activities you enjoy don’t happen only in straight lines. We’ll help you build mobility and Control in rotational and To adapt to all that life throws at us, twist your body.
Getting Down & Up

getting down and Up

You will hear it in almost every activity. “Bend your knees!” We’ll help you build strength and Confidence through the entire range of bents-Standing, kneeling position, and lowering to the floor and Go back up
Style is the new fashion

Rolling on the shoulder

If you’ve ever pushed the edges of your athletic abilities, you know that sometimes you end up on the ground. Fear of falling is one barrier to giving your best. We’ll help you get comfortable with rolls and Other ground movements are available so that you can fall in style.
Ground Mobility

Ground Mobility Movement

For many sports, all you need to do is get up. But we’ve chosen ground transitions that will develop your shoulder strength and Stability and Improve your hip mobility to be more effective in all activities.
Smart Programming can make complex movements feel second nature with smart programming

In a dynamic athletic environment you don’t have time to think about which skill to use, or where your arms and Your legs must move. Your body must know what to do. Programming is Mobius You will learn to master it. and internalize these skills, so they’re ready for They are there for you when you need them.

1. Skill Acquisition

Start with the basics of each skill and train your body. and Brain to master the basics before you move on to more advanced versions.
2. Skill Progression

As you master the basics, you’ll practice progressively advanced variations to build competence and Confidence in every movement
3. Skill Combinations

As you become more coordinated, you will start to link moves together in fun, challenging combinations. This will teach your body how to adapt to new situations.
4. Creativity in Play

By the end of the program you’ll be ready to start linking the moves together in your own creative ways, and Incorporate your skills in all of your activities.
Introduce “Praxis” — Our Brand New Online Training Platform for Physical autonomy

It’s trivial these days to make an app that streams workout videos to your phone. However, it’s still rare to deliver great teaching via the internet.

That’s why we spent the last year and a half diving deep into what’s most helpful for Then, we distill that information into an online platform to help you effectively teach your body what capabilities you want. It’s called Praxis. And Mobius It is the best program.
Get results for your schedule

• One of the biggest questions clients ask our coaches is, “How do I adjust this to my schedule?” Praxis does it for You will be notified automatically.

• Even on days when you’re short on time and can’t fit in a full session, Praxis will tailor a session to fit the time you have.

• Customizable email reminders help you train more consistently.
Praxis App Mobile
Faster and It’s easier to make progress

• Built from the ground up to work great on your phone so you can train virtually wherever you want. You can even add a button to your phone’s home screen.

• Praxis always picks up right where you left off—no matter which device you’re using—so you always know exactly what to do.

• Our coaches and Support team is always just a click away
We’ve put a ton of thought into how to structure Praxis to help you make more efficient progress in your training. There’s so much more to it than we can summarize here. We wrote an entire article on it. If you’re interested in learning more you can find it here.

Brent McLaughlin
Brent McLaughlin
Miami, FL
This is a breakthrough for Me!

I started Mobius 7 days ago. On the day the swipe was introduced, I would say that I really couldn’t do it at all. My attempt was unsuccessful. ‘broke.’ So I’ve been playing with it pretty much all week and When I started my movement practice this evening, I decided to just do what felt right at the time. Next thing I knew, I was doing the swipe with almost total control ??!! I couldn’t believe how easily it all of a sudden started to happen. I know it’s a simple movement but this is a breakthrough for me!! I look forward to the next session in Mobius!
Be Effortless in Your Movement and Agility

Mobius—and the Praxis platform—are the distillation of many decades spent learning how to teach people to move better, and You will start seeing the results in a matter of weeks. Mobius The cost of a few sessions with a trainer is less, but the training will teach you agility. and You can have confidence that you will always be there for life.

Download it immediately GMB – Mobius – Agility and Coordination for Athletic Movement

$95 – Build Agility and Confidence

Make 3 payments of $35
Click here for bundle options
Mobius You will be able to move more efficiently, it is guaranteed.

After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an e-mail and we’ll give you a full refund that you can put towards a gym membership or a weight set. See all details here.
Jenn Pilotti
Jenn Pilotti
Trainer
Makes Life Easier and Enjoy More Entertainment

Transitions are a way to gain control and strength. and coordination. They increase balance and Giving you options and confidence for Everyday activities that you might not have done before.

Recently, a client needed to do a job in home improvement that was difficult from an awkward angle. “I thought it was going to suck because of how I was going to have to angle down to reach,” she told me, “but because of all the work we do, it was easy to get down to the floor and get into a position that worked.” It makes your life easier to practice transitions in your workout and You can have a lot more fun.
Frequently Asked Question

We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Access to the Library for Life
You’ll never lose access to your programs. You can always go back to where you were when you left. You always have access to your training materials.

Get free updates
We update all our programs every few months based on feedback from clients and new things we’ve learned. You’ll never have to pay for Version the most current.

Incredible Support
Sending a message is a great way to get help if you are ever stuck. and Get expert guidance from our coaches. We’re here to help.
What equipment is needed? for Mobius?

No equipment needed—just a little bit of floor space. And you’ll probably want to start out on a softer surface like a carpet or a mat.
What’s the difference? and Are you looking for vitamins or elements?

Mobius A structured program is one. for Building transitional skills It’s designed as a next step after Elements for People who are looking for more agility.

Vitamin is a exploration of different movement types for developing general motor control and building practice habits.

They offer completely different exercise choices and You can use practice styles to accomplish your purposes.
Does the app exist? for What is this program?

It’s built from the ground up to work great on your phone. You can add a button on your home screen for It is easy to access. It is available through your browser and not through an app shop.
It is Mobius Okay for women?

Absolutely. You learn new movements every day. Mobius This will allow anyone to move more easily and confidence.
Do I feel too old, fat or incompetent to do this program.

It all depends on what your current ability level is. Mobius isn’t a beginner program. If you’re just starting out or coming back to training after a good while away, we’d recommend starting with our Elements program. It’ll help you build the foundation you need to do things like Mobius With confidence

But if you’ve been training consistently and Have a solid foundation Mobius You can take your agility to the next stage.
What is the duration of the workout?

Get your instant download GMB – Mobius – Agility and Coordination for Athletic Movement

Mobius Sessions are customizable depending on how much time is available. So if you have 15–45 minutes two or three times a week, that’s enough to get good results.
What results can I expect to see?

Mobius It will enable you to build agility and coordination. and responsiveness for All your activities. Feeling more confident is what that means. and grace, especially in dynamic environments like sports fields, martial arts mats, or games of tag at your kid’s birthday party.
Do I gain or lose fat by following this program?

Mobius It is meant to increase your athletic agility, not alter your body composition. So while you’ll probably build some strength and muscle, don’t expect big changes in the mirror just from doing this program.

Readmore: http://archive.is/XKzxA

Here’s What You Will Get In GMB – Mobius – Agility and Coordination for Athletic Movement