Greg O’Gallagher – Greek God 2.0 Program

(This course is available for immediate delivery)Unfortunately, very few people have been able to actually achieve this. They exercise different muscles-Programming and one of three things

Greg O’Gallagher – Greek God 2.0 Program

Keep lean and build muscle

This is our goal.

This is a rare feat. They exercise different muscles-You can build programs, and one of these three things will happen. They either gain weight, or they gain all the fat that goes with it. Now they don’t have the body they want.

They appear bulky. They are not crisp. Greek God They have the physique they had in mind. They don’t have that V-shape. Their faces become more puffy. Their chests are not as square and platelike.-This is-armor look.

They put on fat to match their muscle. Muscle building experts often recommend eating enormous amounts of calories. You should eat and only eat as much as you can. People mistakenly believe that 20 pounds is 20 pounds of muscle. In reality, it’s 10 pounds of muscle and 10lbs of fat.

It’s possible for anyone to do it. It’s easy. It’s not easy to build muscle and stay lean.

Download immediately Greg O’Gallagher – Greek God 2.0 Program

People just keep spinning their wheels endlessly. They are training five to six days per week. They are eating every two to three hour, but they don’t see any significant, tangible results. Is this why?

People focus too much on the wrong areas and do too many volume. They do a lot of deadlifts and squats. Although they are growing in size for their hips and legs, their upper bodies still look the same.

The problem is that most people aren’t focused on the important things, which is why these three key factors are so important.

Number One: Stay Lean

Your nutrition should be adjusted to ensure that you get the best possible rate of muscle growth and minimize fat spillover.
Your entire appearance will be affected if you gain weight. It’s not worth spending three months cutting your summer weight. You want to be great all year.-round!

Number two: Reduce Volume

Fitness programs tend to focus too heavily on volume. Gurus encourage you to focus on the feeling, the pump, and the squeeze. This won’t make your muscles stronger.

What causes muscle growth? Progressive overload. You can go from doing 100 to doing 100.-Press the pound to 200-Your chest will grow if you bench press a pound. It’s a lot.

This is the bottom line.

Your muscles will respond to stimulus if you build strength. This muscle will be there for the long-term. You didn’t eat a large meal the previous day, so it won’t fluctuate. Because you’ve been off the gym three days in a row, it’s not going fluctuate. It’s still there.
It’s almost always permanent. But, when you pump and squeeze tons of volume, it fluctuates. Your arms look smaller when you come in on chest day. Your chest appears smaller when you go in on arm day. To have a certain appearance, you’re a slave to the gym.

Number three: Build training around a goal
Brad Pitt has the Hollywood physique. “Troy” Ryan Reynolds “Blade: Trinity,” Then you can focus on a body with the right proportions.
It’s not all about being 250 pounds. It’s all about having the right shoulder-To-You should have a waist ratio of at least 40 percent. This is how you can achieve Stephen Amell’s physique. “Arrow” Daniel Craig or James Bond.

This is the best! Greek God Physique.
The Greek God Program 2.0 This is your chance to be a movie star while living a happy life.

How do you keep your muscles lean and build muscle? How can you build muscle in the most efficient way possible? How can you maximize strength gains from key lifts in order to support a great physique? These are all answered in the program.

Amazing people have completed the program and gained incredible muscle. They had never done it before. They were unable to gain muscle. They were unable to lose weight. They had difficulty building the muscles they wanted.

The Greek God Program 2.0 It is the missing link in your fitness journey. It will help you increase your strength, build muscle, lose weight, and have fun. This strategy can be used no matter where your life is at the moment, what your occupation, or where you are living.

It is time to take charge of your body and lifestyle. Greek God 2.0 Here’s your guide for looking good, feeling amazing and getting your kicks.

You are welcome to come inside!

Your instructor

Greg O
Greg O’Gallagher

Starting at an early age Greg He knew that he wanted an amazing physique that was strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg This minimalist approach led to amazing results. This is what he now wants to share with you. Follow him on this adventure to transform your body, and live the lifestyle of your dreams.

Course Curriculum

Get ed on the Greek God Program

Introduction (2:44).

Section 1: Greek God Physique

Chapter 1 – Gregory to rescue (2:54).

Chapter 2 – The Ultimate Kinobody Physique (6.02)

Section 2: Training

Chapter 3 – Redesigning Your Training

Chapter 4 – Reverse Pyramid Training (5:38)

Chapter 5 – Kino Rep Training (5:06)

Chapter 6 – Rest-Pause Training (8:19)

Chapter 7 – The Art of Strength Progressions (8.36)

Chapter 8 – The Optimal Training Frequency (7.25)

Section 3: The Workout Routine

Chapter 9 – The Greek God 2.0 Exercise Program For Strength and Density (9.08)

Section 4: Advanced Greek God Training techniques

Chapter 10 – MEGA Training Philosophy & Workouts

Chapter 11 – Specialization Routines

Chapter 12 Greek God 2.0 Three-Day Split

Section 5: Nutrition

Chapter 13 – Nutrition Plan for Building Muscles and Avoiding Fat Gain (6.10)

Chapter 14 – Determining Maintenance Level Calories

Chapter 15 – The Lean Bulk Nutrition Protocol (5.29)

Chapter 16 – Calculating Protein, Fat, and Carb Intake (7.54)

Chapter 17 – Meal Frequency & Distribution (9.16)

Section 6: Measuring Progress

Chapter 18 – Tracking Progress

Chapter 19 – Kinobody Fitness Standards

Chapter 20 – Conclusion (The beginning)

Bonuses

Physique Mastery Bonus Routine

The Shoulder-Routine for the Focused Density and Strength Bonus

The Leg-Routine for the Focused Density and Strength Bonus

The Greek God Neck and traps bonus routine

Lean Bulking Blueprint Bonus Podcast

Self Hypnosis

Resources

Kinobody Social Media Communities – Facebook, Instagram, and YouTube

Most Commonly Asked Questions

Exercise Tutorial Vault

Mobility, Cardiovascular and Abs

KinoChef

Podcast Live Question and Answer

What to do after you finish the course? Greek God Program

The Greek God Program 2.0 Roadmap

Superhero Bulking Program

The Advanced Greek God Program (3:22)

Most Frequently Asked Questions

Download immediately Greg O’Gallagher – Greek God 2.0 Program

When does the course begin and end?
It is a course that never ends. It is completely self-explanatory.-You decide when and how you want to complete the online course.
How long can I access the course?
What does lifetime access look like? Once you enroll, you will have unlimited access across all devices and for as long as it takes. It’s a course that you will be able to access for the rest of your life.
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. We will refund your entire purchase if you are not satisfied within the first 30 days.

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Here’s what you’ll get in Greg O’Gallagher – Greek God 2.0 Program