Greg O’Gallagher – Warrior Shredding Program

Teacher

Greg O’Gallagher – Warrior Shredding Program

Kinobody was founded in 2001. It was a way to help people achieve angular, lean physiques like the ones you see in Hollywood. Imagine Brad Pitt in Fight Club. Ryan Reynolds is the Blade: Trinity star. You can think of American Psycho with Christian Bale where he plays Patrick Bateman. It’s the look where you can see incredible detail. You aren’t huge. If you were to wear an oversized tshirt,-You’d look great in a shirt or a suit. Although you look strong, you are not massive.

It’s crazy how your shirt can be taken off and reveal that shape. Your face looks very slim and angular. Because of this low body fat, your muscles look really great. Kinobody was created by me to help people achieve this look.

You end up with the fat. Your face will become chubby. You lose the masculinity of your muscles. That sleek ratio is not possible. My WarriorTraining Program This is the one who has really worked hard to achieve a lean, toned body.

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There are a few things you’re doing. Strength training is a way to achieve the perfect proportion, that square, square upper chest and solid shoulders. You are also setting up your nutrition so that you can slowly drop to a lower body fat level and display incredible muscle tone.

It is a very fulfilling program from a lifestyle point of view. Because it allows for maximum productivity, all my courses are three-day per week. [nuero 00:01:40] recovery. If you want to have a beautiful, well-maintained physique, which is fun and attractive, then you shouldn’t train five days per week. You shouldn’t train six days a weeks, as you’ll be a slave in the gym.

If you want your body to grow, you must train hard. It’s possible to build muscle by not training as much. You go on vacation and take a few days off from the gym. But when you return to work, you look amazing.

You’re in the warrior’s training program. To build that warrior physique, you’re becoming stronger at key lifts. You’re eating in a way that helps you lose weight and shows off your muscles.

Many people have difficulty losing weight. They are unable to maintain a healthy calorie balance. They rely heavily on cardio. They follow strict diet guidelines, but they fail to adhere to them. WarriorTraining Program You are really here to get rid of all the bullshit. It is difficult for most people to lose weight. Few people will ever have less than ten percent body weight, or for longer than one day.

Because we use the things that make it so simple and enjoyable to lean down, this program allows you to do just that. We’re not going low carbohydrate or calorie cycling. This is actually counterproductive. [fallace 00:02:51] It’s about a calorie shortage that is causing concern.

Intermittent fasting is a way to make eating in deficit more enjoyable. We use meals and foods that will keep you satisfied and full. The program is amazing once you’re enrolled. My program has brought me many transformations. WarriorTraining ProgramYou too can be one.

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Your Instructor

Greg O
Greg O’Gallagher

As a child, Greg He knew he wanted a strong, powerful physique.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg He adopted this minimalist approach to see amazing results. He wants to share his experience with you. Follow him on this adventure to transform your body, and live the lifestyle of your dreams.

Course Curriculum

The Warrior Shredding Program 2.0

Welcoming to the (New). Warrior Shredding Program (2:46)

What’s the Goal? (5:20)

Nutrition and Dieting to Get Shredded

The Cold, Hard Truth About Fat Loss (4:02).

Why Fat Loss is so Hard and How to Make It Enjoyable (2:50).

Enter Intermittent Fasting (8:46)

Setting up Calories and Macros (3.39)

12:20: The Best Foods to Eat to Promote Leanness

A Full Day of Eating

The Re-Feed Day (7.26)

The Growth Phase

Moving to Maintenance

The Nutrition Plan:

The Whole Diet Plan – How to Combine It

How to Guarantee Your Results With the Nutrition Plan

Troubleshooting Tips For The Diet Plan

Kino Warriors: Strength Training

Building the Warrior Physique (6:53)

Key Lifts Warrior Physique

Two Powerful Methods to Build Muscle

The Warrior Shredding Workout Program

Phase One: 8 Weeks

Phase Two: 8 Weeks (Chest Focus)

Phase Three: Eight Weeks (Shoulder Concentration)

What about cardio and abs? (7:43)

BONUS Warrior Shred Accelerator

The (Optional Saturday Cardio Workout)

Warrior Shredding Supplements

For faster results, consider using recommended supplements

Time to Get ed!

Words of Wisdom and Your Next Steps

Bonus Resources

Guide to Frequently Asked Questions

BONUS: Strength and Fullness Routine

Warrior Shredding Program Quick Guide

The Warrior Shredding Nutrition Action Plan

Develop the Warrior Mind (12.29)

Join the Kinobody Community

Self Hypnosis

Exercise Video Walk-Throughs

Key Movement 1 – Incline Bench Press (6.51)

Key Movement 2 – Standing Press (1.36)

Key Movement 3: Weighted Chinups (4:14)

Key Movement 4: Front Squat, Bulgarian Split Squat (2.34)

Key Movement 5: Romanian Deadlift (1:19)

Weighted Knee Raises (1:34)

Lateral Raises (3:23)

Get the full tutorial vault for exercise.

Frequently Asked Question

Get your instant download Greg O’Gallagher – Warrior Shredding Program

What time does the course and end?
You can take the course now, and it never ends! It is completely self-explanatory.-Online course that can be paced at your own pace – you choose when you start and when you end.
What length of access do I have to the course?
What does lifetime access look like? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We don’t want you to be dissatisfied! You can return your item if you are unhappy within 30 days.

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