Lahana. Vigliano – Holistic Living eCourse

Did you find a blog post on social media about another dangerous item in the world? This could raise your chances of getting a chronic disease.

Lahana. Vigliano – Holistic Living eCourse

Holistic Living eCourse
Here are the basics you need to live a healthy lifestyle and raise a healthy family

Are you squinting at any of these questions or nodding your heads?

Did you find a blog post or article on social media that revealed another danger in the world, which increases your chances of developing a chronic illness? Are you feeling overwhelmed or worried?
Are you constantly sick or are you trying to keep everyone happy?
Do you ever feel that you just don’t know where to start in living a healthy lifestyle, so you don’t pursue it because it seems intimidating? The next thing you know you’re eating a whole box Little Debbie Cakes.
Have you tried things, like different diets and lifestyles, that didn’t work, didn’t last a long time, or made you completely miserable?
Do you feel stressed out by the idea of healthy living/eating? Your time is already being taken at work, home, with your kids, and in everyday life.
Would you rather have a place that you can trust to help you learn the first (or next) steps to a healthier lifestyle?

Download immediately Lahana. Vigliano – Holistic Living eCourse

My husband and I have two small children. I can handle a busy life. Trust me. I’m trying to manage a household and a business in graduate school while maintaining my sanity. It’s possible. Above, you’ll see the other lady that runs this house. I keep her busy but I know she is a great example of the kind of child you want to raise.

This eCourse was created to be…

You can trust us to provide health information for your family. We are evidence-based nutrition.
We can stop living a chaotic lifestyle. We keep it simple and only focus on the essential aspects of healthy living.
Flexible. You can learn where you want, at your own pace, in your own place and with your own attire. (I grant you permission to do this). eCourse Wear your pajamas!
Holding your hand. Wherever you come from, maybe you already eat healthy, but you want to take it a step further or maybe you are completely new to living a healthy lifestyle – I’m holding your hand through it ALL. Videos, FB support, audio, I’m here to guide you. You could think of me as your virtual bestie.

Did I mention the Bonuses?
Facebook Support Group

You are not meant to do it all. You can also do the eCourseYou can access a private Facebook group that is for people who are on the same journey you are! We share our struggles, questions, and victories together. There is no judgement. We are all on the same journey. This is where you’ll have access to me too if you need additional support.
Thrival Nutrition’s Cookbook

If you are wondering what the heck to cook to start nourishing your body, you’ll have 50+ recipes in this cookbook to choose from! There are recipes for breakfast, lunch and dinner! Psssst, recipes don’t end there either, more exclusive recipes will be shared inside the Facebook group!
What You’ll Be Able To Do After You Take This eCourse

You’ll be able to create healthy meals for you and your family that are simple, but nourishing to minimize sickness in your home. You decide if you have health issues that are your fault or if you can make them yours. (Hint hint – I want YOU to be in control of your health issues! Tell your body who’s boss!
You’ll be able to breeze through the grocery store by knowing what to purchase! This saves you so much time
You’ll be able to get some exercise in your day without having to spend time driving to a gym or guessing what exercise to do. You’ll gain muscle tone, lose weight, and feel energized.
You’ll be able to find all the sleep hacks that will make you feel more rested the next day.
To treat ailments naturally, you can make your own natural medicine cabinet.
You’ll be more organized with meal planning and prepping that no crazy circumstance will be able to take you down. This will take the stress out of your busy day.
You and your family will enjoy a cleaner environment at home, with fewer toxins from cleaning products and beauty products. This will reduce your risk of becoming chronically ill or causing hormonal imbalances. You can also save more money by switching to natural cleaners that are healthier.
You’ll be able to reduce anxiety and stress in your life by managing it in a healthy way and creating a zen mind. You’ll find yourself happier & healthier.

Download immediately Lahana. Vigliano – Holistic Living eCourse

….AND SO MUCH MORE.
Course Curriculum

Introduction

Welcome!

Module One

Grocery shopping
How to Make Bone Broth
Basics of Fitness
Essential Oil Basics

Module 2

Cooking and Prepping Basics
How to Soak and Sprout Grains/Legumes
Lower Body Workout
Essential Oils {Part Two}

Module Three

Plan your Meal
How to Make Freezer Meals
Upper Body Workout
Herbs
BONUS – Live Training on Building a Natural Medicine Cabinet

Module Four

Sugar Detoxing + Superfoods
Fermentation
Core Workout
Cleaning and Beauty Products

Module Five

Nutrition In Traveling + Restaurants
How to Make Healthy Snacks
Yoga + Meditation
Stress Management

Module Six

Sports Nutrition + Supplements
Whole Body HIIT
Sleep Hacks

Readmore: http://archive.is/wKQDY