Lauren Brooks – Shut Up and Train with Kettlebells

Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 Format File: [Webrip – 9 MP4s] File Size: 1.230GB

Lauren Brooks – Shut Up and Train with Kettlebells

The Kettlebell Body™

The Kettlebell Body™ is the DVD that everyone has been waiting for. This DVD is literally designed to help you lose weight. and Programed carefully for intermediate to advanced level users. and The most advanced student. The Kettlebell Body can be used by all levels and even better ALL ages! You will need heavier bells the more advanced you are and need. It’s that simple! It even includes the most complex! and Detailled demonstration section not yet filmed.

This DVD will take you back to the very beginning, to the fundamental movements that created the stage. This detailed, evolving instruction will revolutionize the game and ensure you’re off to an amazing start. To increase your STRENGTH, you need to activate more muscles. and POWER which will in turn give you The Kettlebell Body™! This DVD features the first Kettlebell body made by 4 generations of inspiring females. The only DVD of it’s kind that solely focuses on movement quality with Instead of focusing on timed sessions, focus on your core. For those who want to be strong and This is lean for your life! This is the most comprehensive of all the Lauren Brooks DVD collection.

Download immediately Lauren Brooks – Shut Up and Train with Kettlebells

DVD Features:

A half hour of step-by-step instructions
Three Follow-Along Workouts
Kettlesculpt™ – Sculpt and Your entire body should be strengthened from head to foot.
Kettlebutts™ – Shape and firm the Glutes you’ve always wanted.
The Kettlebell Body™ – What every body needs
Modifications in the workouts for different levels
Mobility Warm UpSection /Cooldown
DVD Running Time

Over 100 minutes

Demonstrations 30 Min
Kettlesculpt™ 22 min
Kettlebutts™ 22 min
The Kettlebell Body™ 25 min

Shut Up & Train with Kettlebells DVD by Lauren Brooks
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Shut Up and Train with Kettlebells

Shut Up and Train is like no other workout you’ve ever experienced. It’s 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Don’t make excuses and Take a moment to read these strengths and These are fat loss exercises. You will experience a surge in energy. and You may be amazed at how great you feel. These workouts will keep your body fit for years. Our popular 12-minute Ultimate Body Sculpt workout is also available. and Conditioning with Kettlebells There are SIX choices. These workouts get more difficult in a subtle way. If you’re a beginner you will LOVE these workouts. If you’re advanced this is your time to get your heavy load day in. Short & sweet.. results driven…. you won’t even believe it yourself. Now let’s stop talking so we can SHUT UP AND TRAIN!

Download immediately Lauren Brooks – Shut Up and Train with Kettlebells

Level of Entry
Equipment Required: At least 1 kettlebell and A band

Get in your lunch break
The moment you wake up
Children napping
Use while traveling

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