Michael Saba – The Dropship Blueprint 2.0

This course can be delivered immediately. The GLUTES Project and its potential benefits

Michael Saba  – The Dropship Blueprint 2.0

We are glad you came to The GLUTES Project

Why I created The GLUTES Project and its potential benefits
GLUTES ARE DESIGNED FOR THE BIGGEST MUSCLE GROUP IN YOUR ENTIRE BODY

And If They Aren’t…

It’s time to make a change

Weak Muscles Contribute To A Weak Metabolism
Lower Muscle Mass = Higher Body Fat
You are at greater risk for injury if your glutes are not properly developed
Weak Glutes are the Root of Hip and Knee Problems
Sluggish Glutes Create Sluggish Energy

The GLUTES PROJECT CAN HELP!

Improve your Glutes
You can boost your metabolism
Make your butt strong and lifted with a round, strong shape
Reduce cellulite
Get more active
Reduce pain and aches
Protect your hips, knees and back by protecting your joints
Enhance stamina, reduce fatigue
Balance hormones
Feel STRONG
Increase bone density and improve your health

Get started now!

The ACTIVATE| ACTIVATE

Is it? The First Step In Creating Your Best Butt Ever

Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.

See, weak muscles are like sleepy muscles. Nearly all of my clients have had weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.

The Your brain must communicate with your muscles to transform your stomach. This is called neuromuscular facilitation and it’s everything.

The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.

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The GLUTES Project has three phases that allow for complete transformation

The Phase 1 – This is where your Glute muscles will be awakened and ready for strengthening.| ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.

The ULTIMATE Phase 2 (strengthen), and Phase 3 (build) are where you will transform your butt.| ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.

It is important to train for strength in your entire body.

Extra important is strength training for your Glutes.

Your muscles are your engine. They play a major role in fat burning, hormone regulation, and overall metabolism.

This has profound consequences for your entire body and your overall health.

Imagine the most powerful calorie you can eat.-burning engine (your Glutes) underworking. Based on my 25-year experience, I have learned first.-90% of people are weak in their glute muscles. Many times, the Glutes of women are weaker than their counterparts.

If your muscles are weak, you can cause your whole body to be weak.

Weak and under-A slower metabolism, inadequately supported joints, misalignments, an increased risk of injury and fatigue are all signs of developed muscles.

Your Glutes are the largest muscles of all. It is vital to your overall health that they are strong, powerful, and influential.

It is not enough to exercise and be active to strengthen your Glutes to support your life. Your Glutes’ strength and function is not being addressed every week. This could be a problem that can negatively impact your performance, appearance, and health.

Your muscles are a vital organ that drives your entire body.

GLUTES Strong are:

A more powerful, faster metabolism
Enhanced fat burning 24/7
Increased hormone balance
Support for your spine, hips, and pelvis with better support
Sport and life performance improved
Optimized body mechanics
Reduction in the risk of injury
Hip flexibility improved
A better looking butt
It is a good idea-fitting jeans!

The ACTIVATE| ACTIVATE

This 2-week program contains 8 exercises that can be done anywhere you have minimal equipment. The ULTIMATE.| ULTIMATE.

If you are…

You have been absent from exercise for over a month
Sitting for more than four hours per day
You want to make sure your glute activation is prior to any exercise
You want to get maximum benefit from your lower-body strength exercises
A pre-Workout preparation series to improve muscle activation

For this program, you’ll need a circular resistance band and ankle weights.

The Active Includes…| ACTIVATE Includes…

An 8-exercise sequence that you’ll complete 3 times each week
You can learn technique with video tutorials
Exercises that target activation of the three glute muscles specifically

Your Instructor

Holly Perkins
Holly Perkins

Holly was a childhood fan of fitness and enrolled at Penn State University to earn a Bachelor’s degree in Exercise Physiology, with an emphasis on Nutrition. She moved to New York because of her love for big cities and began her career as a personal coach. Holly is a passionate personal trainer and has been helping people for 25 years. Holly loves to see her clients become smaller and more fit than she ever imagined.

Holly is a true industry expert and her credentials are unmatched by any other fitness professional you have met. This isn’t bravado, it’s the truth. Google is your best friend. “Holly Perkins” You’ll be sitting down for quite some time if you pull up a chair. She is a Certified Strength & Conditioning Specialist. This is the highest standard of certification and requires a college.-Level diploma to be able to take the test. Handout from Women’s Health Magazine-Holly was chosen to write Lift to Get Lean for women, the strength training bible.

Holly is the go-Expert in women’s strength and fitness, she is a frequent contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Health, Fitness, Redbook, Buzzfeed, and many other publications. Her consulting experience includes New Balance, Westin and Komen, as well as Promax.

Holly has worked with Karlie Kloss (and Adrian Grenier), Howard Stern, Carole Radziwill and Billy Crystal. Petra Ecclestone was even a presidential candidate. Holly is the creator of many top-selling fitness DVDs, including Slim Sexy Strong and 20 Minute Sweat, Fitness 360, and baladea.

The Holly’s new training program, GLUTES Project, is Holly’s most recent. She has combined her 25 years of experience and proven methods with GLUTES Project. Holly has carefully examined every element of this program to ensure it is the best possible path to body transformation. Holly has demonstrated over and over again that she understands what it takes to get your best body. It all starts with your glutes.

We compile images that show the results of each experiment. The GLUTES Project, Holly’s other programs have amazing transformations.

Get started now!

Course Curriculum

Recordings| Recordings

GLUTES ON FIRE December Challenge

Live Video Teaching Session 1 (76:50).

Live Video Teaching Session #2 (75.38)

Live Video Teaching Session #3 (57.04)

Live Video Teaching Session #4 (4:19)

Live Video Teaching Session #5 81:45

Community

Ask your questions here

Please share your comments here

Module 1 – The ACTIVATE| ACTIVATE

Welcome! (video) (0:57)

Welcome to the Introduction

Why You Must ACTIVATE

How to Use This Program

Progress Photos

Module 2 – The ACTIVATE Program

Equipment required

The ACTIVATE Workout

The ACTIVATE Software Programming PDF

Module 3 – ACTIVATE Video Tutorials

1. Prone leg lift (0:58).

2. Glute Bridge (0.39)

3. Cook Hip Lift (0.38)

4. Side Lying Abduction (0.57)

5. Hip Hike (0.40)

6. Banded Lateral Walk (0.44)

7. Single Leg Reach (0:44)

8. Hip Thrust (0.59)

Module 4: Once You’re Activated

What’s next?

Etc.

The Copyright 2019 Holly Perkins | © Copyright 2019 | Holly Perkins | All Rights Reserved

Release of Liability

Most Frequently Asked Questions

What time does the course begin and end?
The The course of your life begins right now, and it never ends! It is completely self-explanatory.-Online course that can be paced at your own pace – you choose when you begin and when you end.
What length of access do I have to the course?
What does lifetime access look like? You have unlimited access to the course after enrolling – on any device you own.
What if I’m not satisfied with the course?
I don’t want you unhappy. We will refund your entire purchase if you are unhappy within 30 days.
How much strength training experience is required?
None! This program is for all levels of fitness. You will learn everything you need about the exercises, when they should be done, and how to do them correctly. Each move will be shown in a video so that you can focus on the correct parts.

Download immediately Michael Saba  – The Dropship Blueprint 2.0

The program’s focus is on activating your glutes. It’s ideal for use after a workout, even if you’re not a glute expert.-As a warm up before any strength training sessions,
Are these programs only for women?
Each program is tailored for women’s unique physiology. My 25 years of experience as a performance coach have taught me the subtleties and requirements of each woman’s hormonal profile and metabolism. However, the program can also be used by men.
Will my butt get bigger?
The size and growth of your muscles is highly dependent upon how you eat and how hard you train in the gym. This program will stimulate neuromuscular facilitation in your glute muscles, which can give you some lift and roundness. This program will not increase your size unless you are predisposed to build muscle. This program is designed to activate your glutes in order to build, bulk and grow during Phase 3. The ULTIMATE.| ULTIMATE.
How is this program different than Holly’s beta-The same program can be used to test?
Yes! Yes! The GLUTES Project. This program has been refined, updated and improved by me to make it ideal for use at home or in the gym.
This program is for gym or home workouts.
You don’t need much equipment to complete this program. You will need a circular band, and some ankle weights.
What equipment do I need?
Everything you need The Actimate is a circular hip band with ankle weights.| ACTIVATE is a circular hip band and ankle weights.
Is this program suitable for beginners?
I created The GLUTES Project for both beginners and intermediate fitness enthusiasts. The ACTIVATE is specifically designed to improve the mind| ACTIVATE is specifically designed to improve the mind-Body connection and neuromuscular facilitation for your glutes. This program is great if your first time using glue.-Training, or if your experience allows you to activate more glutes. This program can be used at any stage of training to keep your glute muscles firing.
How can I tell if I’m doing the exercises correctly?
For your convenience, I created detailed videos that will guide you through the process. Take a look at the video tutorials and pay attention to your own method. You’ll see great results if you follow the video tutorials and pay close attention to your form.
Can I lose weight
This program is not intended to promote weight loss but can be used to support your overall weight reduction efforts.
What’s included?
1. 8-For 2 weeks, you will need to complete the exercise sequence 3 times per week-4 weeks 2. Videos for all exercises to help you master technique. Exercises that target activation of the three Glutes muscles

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Here’s what you’ll get in Michael Saba – The Dropship Blueprint 2.0