Peter A. Levine – The Healing Trauma Online Course

(This course is available for immediate delivery) Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct File Size: 1.4 GB

Peter A. Levine – The Healing Trauma Online Course

An Online Course Tap into your Innate Ability for Healing

Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The This is because we store trauma energy in our bodies. It can cause undiagnosed problems with our physical, emotional, and psychological health.

 Course objectives:

Examine if trauma might be the root cause of anxiety or depression.
Use nature’s lessons to return equilibrium and balance.
Describe the concepts involved in Somatic Experiencing.
Demonstrate techniques that prevent trauma.
To release trauma from the body, do exercises.
Discuss exercises that help build resilience for future problems.

Dr. Peter A. Levine’s breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.

With Healing TraumaThis renowned biophysicist and therapist shares an online course that will help you restore harmony to your mind and body. This course includes more than seven hours worth of expert guidance and Dr. LevineThis comprehensive course answers questions from past participants. It will help you understand how to release traumas and live more fully.

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A Proven Body-A based approach to restoring wholeness

Dr. Levine Each of the four essential principles is explained to you gently.-phase process he calls Somatic Experiencing®. From identifying how and where you are storing unresolved distress, to becoming more aware of your body’s physiological responses to danger and practicing specific methods to free yourself from trauma, you’ll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live.

“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening,” Learn from the experts Levine. All new video and other materials are available for download and can be kept. Healing Trauma Offers a step-By-This step-by-step guide will help you to restore the wisdom in your body, feel better, and reconnect to your inherent life force.

Highlights

Anxiety, insomnia, depression, and unexplained pain—when trauma may be the cause
Nature’s lessons about returning to equilibrium and balance
How our bodies can liberate us from past trauma
Why you don’t have to “relive” You can even consciously recall an event in order to heal.
How small events can be transformed into big successes by transferring energy
There are more than 12 exercises and practices to help you overcome past traumas and increase your resilience for future difficulties

Note: This publication contains materials from Healing Trauma Book and CD Healing Trauma Audio learning course

Session one: Trauma How it affects the body

Trauma is about loss of connection—to ourselves, our bodies, our families, to others, and to the world around us. Dr. Levine This disconnection can be difficult to recognize, explains Gregorio. It doesn’t occur in one moment but over time. This session will help you to define trauma, distinguish it from stress, and identify the most common causes.

Highlights of Session

Fight, flight, or freeze—common reactions to trauma
The Immobility and the effects of undischarged Energy
Why are we doing that? The The phenomenon of reenactment
Step-By-Step by step instructions to rebuild your relationship with your body

Session 2: Transforming Trauma

Dr. Levine. The The key to renegotiating trauma from the past is understanding its core principles. We can re-open channels to allow the energy that is stuck to move forward. This session will discuss the process in detail and examine how trauma transformation involves our emotions, intellect, and instincts all working together.

Session Highlights

The Truth about symptoms and the messages they contain for healing
The Marius’s inspiring story helps us to understand how harmony can be restored in our lives
How to get rid of your fixed perceptions by practicing renegotiation

Session 3 The Concepts of somatic experience

This session will feature Dr. Levine breaks down the key concepts of Somatic Experiencing® in clear and easy-To-Use the language. This session will teach us how each element contributes to healing success, from increasing our body awareness to completing energy discharge cycles.

Highlights of Session

The Tracking exercise to help you connect with your instinctive resources
How to allow energy to naturally flow and create new experiences
The The value of natural aggression
To help you rediscover your strength, resilience and balance, this is a grounding and centering exercise

Session four: The 12-Phase Healing Trauma Program (Phases 1 through 6)

We’ll be drawing on the foundational knowledge that we have gained in previous sessions to explore Dr. Levine’s 12-Phase Healing Trauma program. The The first three phases of this work will teach us how to manage sensations and feelings, get back to center, and restore our body’s boundaries. The next three phases will explore the language of our inner bodies. We’ll learn how to recognize where we feel tightened or tense, and how we can normalize this sensation through movement and feeling.

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Highlights of Session

Fluid, fluid, wobbly or dense? Here are some terms that describe bodily sensations.
Guided practice to find the right answer “islands” You feel safe, comfortable, and at ease in your body
How to identify the emotions, images, thoughts and sensations that can cause fear or anxiety
A “pendulation” Exercise to learn how to remain with a feeling until it changes

Session Five The 12-Phase Healing Trauma Program (Phases 7-12)

Our bodies store memories of trauma events on an instinctual level. When we access those memories through our felt sense or language of inner bodily experiences— as we learned how to do in the first six phases—we can begin to discharge the instinctive survival energy we did not have a chance to use at the time of the traumatic event. This session will help us to finish that phase of the cycle and continue cultivating the new state of equilibrium. We’ll also explore the spiritual aspects. Healing Trauma. We will also be discussing the sacred nature sexual trauma.

Session Highlights

Strength and resiliency versus collapse and defeat—an exercise for allowing our bodies to be empowered
A simple-To-Follow these exercises to help your nervous system reorganize-Adapt to this new state
Settling and integrating—a guided practice for sustaining this new sense of presence and calm
How honesty, compassion and the use of the felt sense can help us regulate our sexual energies, and stop the cycle of sexual abuse
The Unexpected chance for spiritual awakening through Healing Trauma

Session Six: Tips and Techniques to Prevent Trauma

It is almost certain that someone we love will be involved in an accident or another traumatic experience. Levine. There are many options to assist the person in preventing longterm illness.-Term trauma is prevented from developing. This session will provide tips and insight for those who have experienced trauma, as well as guidance for children. We will end with a discussion of societal trauma, and how our individual healing may have global implications.

Highlights of Session

The Three phases of “emotional first aid”
What a great two!-Year-Sammy, an older toddler, can teach us a lot about trauma
How our instincts can be reclaimed and lead us out of suffering to recapture the simple wonders life has to offer
The The transformative power of Healing Trauma In ourselves, in our families, and in the world around us

Here’s what you’ll get in Peter A. Levine – The Healing Trauma Online Course