Peter Russell – How To Meditate Without Even Trying

It might seem strange for many people to hear meditation should be easy. If anything, you probably feel you’re not trying hard enough.Format File: [10 MP3s] File Size: 89.76 Mb

Peter Russell – How To Meditate Without Even Trying

Are you:

Have you tried meditation but had trouble settling down?
You’ve always wanted to learn meditation, but you have put it off because it is difficult.
Have you ever enjoyed meditation, but would you like to do more?

This online meditation class can help if you answered yes to any one of these.

It might seem strange for many people to hear meditation should be easy. If anything, you probably feel you’re not trying hard enough. However, the reverse is true. Meditation works best when there’s no trying or effort. It’s about allowing the mind to relax.

Even though it might help you in some cases, trying harder can be a good idea for many other days.-To-Day tasks aside, meditation is one of the most difficult things to do. The more you try, however, the more tension your mind develops. This defeats the whole purpose of meditation. Once you stop all effort and striving, you’ll find the mind settles down naturally into a state of quiet.

Download immediately Peter Russell – How To Meditate Without Even Trying

That’s where How To Meditate Without Even Trying This is where you come in. This audio course will help you manage distracting thoughts and distractions. You’ll also discover how to release tension and let the mind fully relax. Getting the benefits of meditation doesn’t require great mental discipline or years of practice. It’s ideal for anyone. Whether you’re just getting started or have already tried it but want to go deeper, this course will show you how.

This 5-week audio program you’ll learn:

Simple techniques can help you relax and feel content. These simple practices will allow you to stay present even after the lesson is finished.
These techniques allow you to release mental and physical tension. This is called strain.-The program’s stress relieving component will help you to reduce your stress beyond meditation.
Advanced meditation techniques that let your inner wisdom guide you and allow you to let go of all resistance. These skills can help you achieve deep states of meditation within a matter of weeks.

The course covers everything you need to know about being present. Peter In recent years, he’s been teaching his students. These new techniques have never been made widely available before. They are easy to apply but highly effective.
Course Outline
Lesson 1: Accepting Thoughts and Being Present
Lesson 2 – Letting Go – Releasing Tension
Lesson 3 – The Natural Mind – Returning to Ease
Lesson 4 – Guidance from Within – The Art of Inner Inquiry
Lesson 5: The Path of No Resistance – NonDual Mindfullness

You will receive five lessons per installment when you sign up for the course. You’ll receive the first lesson immediately upon enrolling. You will receive subsequent lessons once per week. This allows you to get to know each technique and practice it before moving onto more advanced techniques.

After the course is completed, you will have access all the lessons’ archives.
Example: Introduction to the first lesson
Most Frequently Asked Questions

The course is suitable for both advanced and beginner meditators.

This lesson will teach you a simple technique to be more aware of the moment. It is easy for beginners to learn. The lessons that follow build upon this foundation, and introduce more advanced skills. Peter In recent years, these skills have been praised for their ability to encourage total effortlessness and letting goes. These skills have been taught to seasoned meditators who have enjoyed the positive impact on their practice.

How What time does it take?

Each lesson begins with a brief introduction lasting between 5-10 minutes and then proceeds to a guided meditation lasting approximately 20 minutes. To To get the most out of the course, you will be encouraged to meditate every day. Each week, you will receive new lessons.

Can I listen to the lessons on my smartphone or tablet?

The lessons can be listened to as long as you have an internet connection. To You will first need to download them to your computer to listen offline. Each lesson has a link to that. Then, sync to your smartphone.

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I haven’t received lessons since I signed up.

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