The Mindful Resilient Nurse for Chamberlain University

The Mindful And Resilient Nurse Program teaches nurses, nursing students, and nursing faculty about Mindfulness and other mindfulness practices.

The Mindful Resilient Nurse for Chamberlain University

The Mindful And Resilient Nurse This program teaches nursing students and nurses how to practice Mindfulness, as well as other proven techniques.

Reduce toxic stress
Building resilience
Be more present in your everyday life
Patient care can be improved
Stabilize personal and professional relationships

These topics are covered in the program:

The Stress Response
The The antidote for toxic stress is relaxation response
Why self-care matters
Mindfulness & its benefits
A variety of Mindfulness & meditation practices
Mindful Moments
Mindful Eat
Mindful Bewegung
Meditation of loving-kindness
Mindful Images
Meditation on contemplation
There are many other strategies that can be used to build resilience.
Restorative sleep
Proper nutrition
Physical activity
Social support
Emotional intelligence (EQ)
Technology & stress
Mindset

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Your Instructor

Tom
Tom

Smart Health Wellness and Performance is Tom’s company. He is the President and Founder of Smart Health Wellness and Performance. This company teaches people practical, scientifically-supported strategies and techniques to help them reduce stress and live happier, healthier lives. Tom has been an educator and trainer for more than 20 years. Through the Harvard Medical School’s Stress Management & Resiliency Training program and the Benson-Henry Institute, Tom was trained to teach Mindfulness. He is also a Certified Professional in Learning and Performance, and a frequent contributor to the Thrive Global Journal.

Course Curriculum

Introduction to Mindfulness

Before you begin this program, please read the following:

Part 1 – Introduction (Lesson) (13:20)

Part 1 – Meditation Log (Homework)

Part 2A: Dangers of Stress (5.19)

Part 2B Dangers of Stress (continued at 8:34)

Part 3 – Mindfulness andamp; The Body Scan Meditation (12.02).

Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)

Class 1 Quiz

Mindful Moments & Restorative Sleep

Part 1 – Breathing & Stress Warning Signs (12:20)

Part 2 Mindful Momentsamp; The Sleep Journal (8.44)

Part 2 The Sleep Journal (Homework).

Part 3 – 10 Tips for More Restorative Sleep (9.47)

Part 4 – Peace & Calm Sleep Meditation (10:17)

Class 2 Quiz

Mindful Eating & Balanced Nutrition

Part 1 – Mindful Eating Basics & Benefits (7:00)

Part 2- Mindful Eating Exercises (9:01)

Part 3 – Benefits & Components of a Healthy Diet (10:32)

Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)

Class 3 Quiz

Jesse’s Balanced Nutrition Quick Reference Guide

Mindful Movement & Physical Activity

Part 1 – Mindful Movement for The Nurse (4:29)

Part 2: Guided Walking Meditation (12.02)

Part 3 – Benefits of Activity & 5-Minute Workout (15:00)

Part 4 – 10-Minute Workout & Incorporating Activity Into Your Day (14:22)

Class 4 Quiz

Quick Reference Guide – Amy’s No Sweat Energy Boosting Workouts

Compassion Meditation & Social Support

Benefits of Compassion Meditation (4.08)

Meditation of compassion for Nurses (14.28)

Benefits of Positive & Supportive Relationships (6:03)

Relationship Assessment Exercise (8.03)

Nursing Bonds (1.55)

Quiz 5 Class

Supplemental Materials for Class 5

Mindful Imagery & Emotional Intelligence

Mindful Imagery – Benefits & How To (10:44)

IV Insertion Visualization (5:26)

EQ Self-Assessment (Do not view the Emotional Intelligence videos until you have completed it)

Introduction to Emotional Intelligence (7.12)

Using Emotional Intelligence (11:17)

Developing Your Emotional Intelligence (7:09)

Quiz 6 Class

Class 6 Supplemental Materials – Feelings Reflection Exercise

Yoga and Technology & Stress

Benefits of Yoga & Brief Yoga Practice (13:50)

Extended Yoga Practice (14.33)

Extended Yoga Practice (continued), 4:55

Medical Technology & Stress (2:20)

Personal Technology & Stress (5:28)

Class 7 Quiz

Quick Reference Guide: Stephanie’s Yoga Practices for Nurses

Class 7 Supplemental Materials

Contemplation Meditation & Mindset

Contemplation Meditation (8.19)

Mindful Imagery for Stress Reduction (12.08)

Positive Mindset & Gratitude (4:45)

Growth Mindset (7.05)

Thank you and Final Thoughts (2.04).

Quiz for Class 8

Frequently Asked Question

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What time does the course and end?
The The course is available right now and will never end. You can choose when and how you want to finish the online course.
What time do I have to access the course?
What does lifetime access look like? You have unlimited access after enrolling for this course for You can use your devices as many times as you want, and you can do it on any device.
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. We will refund your entire purchase if you are not satisfied within the first 30 days.

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