AthleanX – AX 1

Athlean looks are muscular, strong and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that File size: 1.2 GB

AthleanX – AX 1

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THE “ATHLEAN” LOOK
YEAR ROUND GAINS WITHOUT BULKING OR CUTTING

Athlean looks are muscular, strong and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.

If you think less-effective training methods won’t work, then it will be hard to believe that this is possible with periods of consistent practice. “bulking” “cutting”. This is simply false.

ATHLEAN-X, I’ll help you to get this look and keep it…
All Year Round!
BUILT ON SCIENCE.
PROVEN IN THE GYM

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research is solid, then it will come to you.

My methods will work 100% of the time. No rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
PROVEN
IN THE TRAINING ROOF
100%
SCIENCE BACKED
NO B.S.
TRAINING FROM A REAL
PRO ATHLETE COACH
TRANSFORM IT TO THE NEXT LEVEL
LIKE THESE MEMBERS FROM TEAM ATHLEAN
RELEVANT RESULTS CAN VARY
THE 3 PILLARS ATHLEAN
HOW ATHLEAN-X RESULT IN SUPERIOR RESULTS

Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT

You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. This is a great way to increase strength, even in the first week.

INTEGRATE AND ISOLATE

It’s not all about “big lifts”. How to use isolation techniques to overload a weak or non-compliant person.-A balanced body is built by responding muscles. This is where you can see the unique weighted movements and bodyweight that will help you build a strong, muscular body.
BURN FAT… NOT MUSCLE

The most important “gains-killer” Poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.

IT’S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU TO FEEL LIKE ONE!

Download immediately AthleanX – AX 1

FEELS THE POWER
TRAINING LIKE THE ATHLETE

Imagine being able to confidently express your natural abilities like an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Empoweredness is key to feeling powerful. ATHLEAN is all about this.-X delivers.
100%
CONFIDENCE
365
365 DAYS A YEA
ZERO
EXCUSES
ONE
PROGRAM
BUT I’M NOT AN ATHLETE

ATHLEAN-X ACCOMMODATES ALL LEVELS OF ABILITY
LOST
60 LBS✝✝
BUILT
ATHLETIC
MUSCLE.
CURRENT
2X
A-X GAMES
CHAMPION!!
Jack Eltman
Age 44

A normal 44-year old man with a dangerous heart condition. Jack didn’t worry about becoming an athlete, but he was determined to get in shape to live another year.

Jack is currently the 2nd A-Champion of X Games!

He has unleashed his inner-athlete, a product of A-X Training. Jack is ripped and strong 24/7/365. He has not gained any weight since he lost it over 4 years ago.
✝✝ These results may not be the same for everyone. Jack achieved the following results: AX-1 Always program twice. Your usage will be determined by your starting point and final goal.

It’s normal to have doubts. To think “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. ATHLEAN-X helps you overcome doubts, find skills you didn’t even know you had, and realize that your genes don’t control how you look.
BUT I DON’T HAVE TIME

TRADE IN LENGTH FOR INTENSITY
LOST
25 LBS✝✝
BUILT
LEARN MORE
MUSCLE
In
45
MIN.
Andrew Kakalia
Age 29

2 full-Andrew STILL managed to shed 25lbs and add visible muscle while working full-time.
✝✝ These results may not be the same for everyone. Andrew achieved the following results by performing the AX-1 Program. Your usage will be determined by your starting point and final goal.

You can work out hard or long, but you cannot do both. ATHLEAN-X trades for workout duration and intensity. You’ll train harder but the results will be better than ever!

BUT, I HAVE EXISTING INTJURIES

ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
LOST
7%
BODYFAT✝✝
BUILT
INJURY
Free
MUSCLE
Dan Boilore
Age 28

At only 28 years old, Dan’s training was putting a strain on his shoulders. An injury to the rotator-cuff made it impossible for Dan to train effectively without pain. In just 2 weeks on Athlean-X Dan saw improvement with his shoulder injury. The program has made a significant difference in his life.
✝✝ These results may not be the same for everyone. Dan’s results may vary depending on how you perform the exercise. AX-1 Program. Your usage will be determined by your starting point and final goal.

How to deal with aches and pains effectively is key to their healing. Doing nothing is better than doing nothing. “powering through” The wrong program can lead to a downward spiral. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.

BUT I’M TOO OLD FOR THIS

REAL USERS. REAL RESULTS. NO EXCEPTIONS
LOST
14%
BODYFAT✝✝
STILL
ADDING
MUSCLE
AT
65
YEARS OLD
Phil Schlueter
65 and over

Phil, like many older men, gave up on being muscular and lean. He believed that fighting the physiology associated with aging was futile. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.

Phil is stronger and more defined now than he was during his twenties. He regularly competes in events that require over 80 miles of cycling per day at the age of 63.

Phil has an 8-pack that would envy men his age, proving that smart training can help you achieve your best body.
✝✝ These results may not be the same for everyone. Phil’s results were obtained by performing the AX-1 Program. Your usage will be determined by your starting point and final goal.
54 YEAR-OLD WRESTLING ICON KING COMPETING AT WRESTLEMANIA31 AFTER TRAINING w/ ATHLEAN-X
FEEL ATHLEAN AT ANY AGE
AN ATHLITE BODY IS PERMITTED TO GET MARRIED.

Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! Training like an athlete is more important as you get older.
It’s your choice to use it or lose it. LITERALLY

Stop doing what you used to do “when you were younger” It is the moment you stop feeling and being young.

ATHLEAN-X, I’ll help you to get “back in the game” With scaled exercises that offer an on-The program offers a ramp for people just starting out and a plan for scaling up when you have rediscovered your youth.
WHAT DO YOU GET?
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
— Over 120 Cutting Edge Exercises
— Step by Step Meal Plans
— Unlimited Ab Workout Generator
— Instant Online Access
THE WORKOUTS
THE MEAL PLAN

The Eating Plan will make it simple to decide what you eat to build your body. This Eating Plan will provide you with everything you need, including sample menus and a new way to eat MORE to fuel your body.-Burning metabolism
6 PACK SHUFFLER

Our Six Pack Shuffler will ignite your ab training. You can choose your equipment and level of ability to get a new workout created for you anytime, anywhere. You can use your tablet, mobile phone or laptop to sculpt your midsection and create an iron-clad core.
CUSTOM PORTAL
[+] INSTANT ACCESS
[+] YOUR WORKOUT
[+] CALENDAR
[+] OUR NUTRITION
[+] YOUR TEAM
[+] YOUR DASHBOARD
[+] CUSTOM PORTAL
THE ATHLEAN-XTRA MILE GUARANTEE

AtHLEAN is a training program that will make you feel confident.-X. That’s why we offer our Extra Mile Guarantee. Our team will be available to answer any questions or modify exercises for you throughout the 90-day period. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!

ATHLEAN will be your commitment-X, then we will commit to your success!

LET’S TAKE A BREAK!
You’ve seen my YouTube videos and you might think that all the information you need is right there, I don’t blame you for thinking that way; I try to provide you guys with the absolute best information in regards to workouts, nutrition, and injury prevention / rehabilitation. There is only so much I can put in these videos. What does this mean?
WHAT WE DO ON YOUTUBE
THIS IS JUST THE BEGINNING
ATHLEAN-X is a complete program. This is the same program I use with top professional athletes. I have modified it to ensure that everyone can lose fat, build muscle and look like an athlete.
From the first day, you will be able to see every set, each rep, and every meal. The program is simple to follow… but that doesn’t mean it isn’t challenging – trust me, you’re going to be working! It won’t be easy, but then again, nothing worth having ever comes easy (and you know that). Don’t worry though, I’ll be there with you every step of the way, and I’m not going to let you fail.
Now, it’s time to take the first step on your journey to looking, feeling and moving like an athlete.
– Jeff Cavaliere

QUESTIONS STILL ASKED?
What equipment do I need to complete this program?

It’s the minimum you need! You may have all you need at home. A few dumbbells, some resistance tubing, something to use as a bench, physioball, or pulley, and you’re good to go.-Up the bar. Of course, if you work out at a gym, you’re all set already!
IS YOUR PLAN ABLE TO PROVIDE EVERY SET AND REP
CAN A VEGETARIAN USE OUR MEAL PLANS?
WHAT TIME WILL MY DVDS BE SHIPMED TO ME?
I AM A JUST BEGINNER. WILL THIS PROGRAM BE TOO DIFFICULT FOR ME?
Will I lose access to my workouts?
WHAT IF I JUST DESIRE TO BUILD MUSCLE?
WHAT IF I JUST DESIRE TO LOSE FAT
CAN I STILL PLAY SPORTS?