Cali Move Calisthenics – Basic Bundle Level 1-5

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Cali Move Calisthenics – Basic Bundle Level 1-5

WHAT’S INSIDE

The Progressive Workout Program for Beginners to Advanced. This program was developed using scientific research. To maximize your success, the 5 levels can be broken down and each one repeated.

✔ Access for Life to Exclusive Online Content
✔ You can follow the online course
✔ Step-by-Step Guide to Mastering Your Body
✔ Intuitive layout with graphics and animations
✔ Exercises that are right for you Level Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High-Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Warm Follow-Maintain a routine
✔ Calisthenics Skill Training
✔ To detect your progress, there are tests

Why should I place an order? Level 1-5?

Level 1-You can use 5 to get the entire program that will improve your strength, endurance, coordination and strength. These programs will help you not only increase your abilities, but also build muscle mass. Level 1-5 is a progressive, complete full-body workout program that will prepare you for V, Planche, Handstand Pushups and Front- and Backlever skills.-Sit, One Arm Pullup, Human Flag etc. It also includes instruction in these skills. You must prepare your connective tissues in order to be able to perform these skills without causing injury. You must prepare your connective tissue well. Slow and steady preparation is necessary to ensure it can withstand high stresses.-By-You can take steps. This is This is exactly What the Level 1-You get 5 programs. Nearly 2 years of progressive and goal-oriented training to make the best of yourself, while avoiding injury.

Even if all the requirements are met, Level Start with two or three. Level 1-5, simply because it is longer and to be prepared for your body. Get started-Improvement-journey NOW!

REQUIREMENTS

ATTENTION

These programs offer exercises like Dips/Pull Ups and Bodyrows. You will need a Dip-/Pullup bar or a pair if rings are required. Access to the Programs is only possible online.

Your instructor

Sven & El Eggs

Sven is licensed as a fitness trainer and a physical therapist by the state. Calisthenic Movement was founded by him. He has also trained. Calisthenics Since 2012. Sven manages clients for personal training and leads groups. He is a trained trainer with over 10 years experience. Calisthenics Workshops in all of Germany-Area of speaking.

“El Eggs” He holds a degree in sports teaching with a focus on nutritional sciences. He has also trained. Calisthenics Since 2012, and the founder of a Calisthenics & Parkour association in Leipzig. El Eggs is a veteran in many sports including Taekwondo (Parkour), Biketrial, Tricking, and Biketrial. His experience spans more than 27 years. El Eggs has been training people over 15 years. Now, he offers his services to clients all around the globe via online nutritional coaching and personal training. He holds Calisthenics & Parkour workshops in the whole German-Area of speaking.

Frequently Asked Question

What is the latest about this program?

It’s a completely new program including completely new structure, completely new workouts and completely new contents. You will find more variety in the exercises, which will add more value to your training. We have increased the number of exercises and created a new, easier-to-understand layout. It is now possible to use it directly on your smartphone. You can then fill out the evaluations online in your Google sheet. The explanation videos have been improved to meet the high standards set by youtube. You’ll find even more methods and specific skill training included, as well as an excellent preparation for that, to reduce the long-There is a long-term risk of serious injuries.

How long can I access the course?

What does lifetime access sound like to you? After enrolling, you’ll get unlimited access to this course for as long as you like – across any and all devices you own.

Do you instruct muscle ups, front lever, etc.?

You will strengthen your body and do several exercises that prepare you for skills like the human flag, planche and frontlever.-You can sit or you can stand. You‘ll even get specific workouts for specific skills in the later levels. You will learn basic skills like pullups and pushups, bodyrows, pullups and dips, as well as the basics of leg raises, leg raises, and leg raises. These skills are essential to train the skills later.

What is the average time it takes to get better?

It is difficult to predict what your progress will be as it depends on many factors, including your current level of stress, your life situation, how long you sleep, and your coordination abilities. Normal progress should be seen within 6 weeks. However, it is possible to see more or less in the same time frame. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your actual level.

Is it possible to continue the program and engage in additional sports?

This can be very individual. While you may be able to participate in other sports, it is possible that you will experience excessive training if you do too many. Generally, we don’t recommend to do several things at the same time because the more different things you do, the less the quality in each of them will be. Usually, you won’t be able to concentrate on several things and expect the same quality than doing only one thing at the same time. You will need to decide if you are looking for good results or want to do multiple things simultaneously.

Is it possible for the program to be done without equipment?

Short answer: No. You‘ll need at least a pullup bar for exercises like pullups, frontlever etc. Rings for exercises such as Ring turn out support hold, or bodyrows. Parallettes are also recommended for handstand, planche and other similar exercises.

Is it possible to follow the program although I’m injured?

This depends on what injury you have. For example, if you have a foot injury, pullups might be possible. But if you have stiff muscles in your back, you shouldn’t train. If you have some kind of infection, you shouldn’t train at all and give your body time to recover. We cannot give you a diagnosis and we can’t help but recommend that you consult your doctor or physiotherapist. This is something that can’t be answered properly via internet.

What time?-Is the program too demanding?

It’s different in all levels and phases. Some workouts can be done in 45 minutes. Others take around 2 hours. It all depends on your body’s ability to adapt to the exercises. Increasing strength needs higher rest times and that’s why some workouts can take a bit longer.

Are mobility exercises included in the price?

This program includes exercises that can improve mobility such as the v-sit and it’s progressions. We didn’t include a complete mobility routine because it’s beyond the scope of this program. If you need to improve your mobility, you‘ll need more than just one routine. Our mobility program is a great addition. It focuses solely on mobility. The mobility program can be used as a warmup, such as the mobility flow. However, it is possible to do the mobility program separately on rest days, for example, by doing the simpler exercises first and then splitting the mobility flow so that you can do it throughout your day.

When does the course commence and end?

You can start the course whenever you wish. From the moment you begin on each level, your training will last 19 weeks. This is almost 24 months of training, or 95 weeks.

Here’s What You Will Get In Cali Move Calisthenics – Basic Bundle Level 1-5

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Cali Move Calisthenics – Basic Bundle Level 1-5 : Sample

Course Features

Lectures 1
Quizzes 0
Duration Lifetime access
Skill level All levels
Students 2
Assessments Yes

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Cali Move Calisthenics – Basic Bundle Level 1-5

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Cali Move Calisthenics – Basic Bundle Level 1-5

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Cali Move Calisthenics – Basic Bundle Level 1-5

🌟 New Year Offer 🌟

Cali Move Calisthenics – Basic Bundle Level 1-5

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