Dana James – How To Ditch Sugar – Mindbodygreen

You’ll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your File size: 1.018 GB

Dana James – How To Ditch Sugar – Mindbodygreen

Who Is This Class for?

If:

You crave sugar all day.
You turn to sugar when you’re feeling tired, stressed, or sad.
You’ve recently noticed a negative change in mood or weight gain.
You want to feel more energetic, lean, and clear-headed.

What you’ll learn

By enrolling in this class, you’ll gain imperative knowledge on how to:

Assess if sugar is an unhealthy addiction.
Understanding the emotional attachments to sugar will help you keep them away.
Sugar is not good for you.-Free alternatives to your favorite sweets
Ditch Sugar cravings can be satisfied.

Class Outline

Module 1 Introduction

Dana JamesCDN, CNS, explains the class, gives advice on how it works, and talks about how to overcome sugar relapses. She’ll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.

How To Take this class
Meet Dana

Module 2: Sugar & Science

Do you have a sugar addiction or just a sweet tooth? This module will discuss: Dana You will be asked to complete an assessment and given some facts and myths.-Addictive substance

Are You Addicted to It? To Sugar?
Sugar Science and Technology
Fructose: Is it really the devil?
Why not?-Caloric Sweeteners are Worse Than Sugar
When Hunger Lies

Module 3: Sugar-The Ditching Roadmap

To Your success is our goal Dana A detailed guideline has been created by the author. This will help you to achieve optimal results. She’ll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.

Overview
Ten Easy Guidelines
What To Eat—Protein
What To Eat—Vegetables
What To Eat—Complex Carbs & Fruit
What To Eat—Fats
What To Eat—Portion Sizes
Help! Sugar!

Module 4: In The Kitchen

Let’s get cooking! Dana The seven runs through it-day meal plan that will help you make your favorite raw, vegan meals without adding sugar.

The Foundational Meal Plan
Demo—Avocado Soup
Demo—Hemp Seed Tabouli

Module 5: Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they’re easier to get through when you understand why they are happening. Dana These are four major imbalances that can make it difficult to say no sugar.

Overview
Balancing Brain Chemistry
Is Gluten Making You Crave Sugar?
The Gut Microflora & Cravings
Sleep & The Sugar Connectivity

Module 6: Breaking the Habit

Once you understand where your cravings come from, it’s time to learn to stop them. This module will teach you how to stop cravings. Dana This article explains how to un-How to train your brain to end sugar addiction.

Rewiring the Brain
Finding Fulfillment
Friends with Benefits
React or Respond
Rituals & Action Plans

Module 7: Subconscious Patterns

Do you believe your thoughts or circumstances can create your life? Dana This article will introduce you to your subconscious thoughts and how they may be driving you towards sugar cravings.

Overview
The Untold Stories
Let Go of Your Emotions

Module 8: Mastery

Congratulations! Congratulations! You have made it to the final module in this class. Now that you’re an expert, Dana You will learn how to master this sugar.-Reject the need to follow a program. Make it your own dance, your rhythm and your signature.

Make it your dance

How It works

Sessions

You’ll have unlimited access to hours of video content, all from the comfort of your own home. You will have lifetime access to the program, which allows you to build an expert level understanding at your own pace.

Download immediately Dana James – How To Ditch Sugar – Mindbodygreen

Pray

You’ll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.

Discussions

Interactive discussion boards allow you to discuss what’s on your mind with instructors and fellow students. You can ask questions and join a group of wellness enthusiasts.
These are the thoughts of students:

“If sugar is your best friend, and you’re not happy about it, then put sugar in it’s rightful place with this video series by Dana James.”

— Joe Cross, Star of Fat, Sick And Nearly Dead
About Dana James, M.S.CNS, CDN

Dana JamesFood Coach NYC was founded by Melissa S. CNS, CDN, a nutrition therapist and writer. She has a Masters degree in Clinical Nutrition. She also holds training in nutrition biochemistry, functional medicines and cognitive behavioral therapy. She believes food should be seen as something that is nourishing, joyous, and essential to one’s self.-care. Her goal is to help women end their unhealthy (and often obsessive!) relationship with food. Grace, dignity, and accepting our uniqueness as imperfect and unique is the key to beauty.

How To Ditch Sugar

$79.99 USD

Take this Class
This class is for you!

This class deserves a gift
Your health and happiness are your top priorities.

Our classes are simple and effective, so that you can concentrate on what you do best. “you”. Whether you’re at home or on the go, you’ll have access to world-You will find class experts and a vibrant community of wellness enthusiasts to assist you.
Frequently Asked Question

Is the class available on DVD or must I download it?

You only need WiFi or an internet connection. No downloads or DVDs are required. All classes can be streamed directly to your device.

When does the class begin and what time?

Whenever you’re ready! There’s no set start (or end) date here.

Do I have to adhere to a particular schedule?

You can learn at your own pace. Some classes offer a timeline that you can follow, but you have the option to modify it to your liking.

What happens after I finish the class? Do you have the ability to watch it again?

Yes! Watch as much as you’d like, and for as long as you’d like. Once you’ve completed the class, it’s yours to keep!

What if the class is too difficult or it doesn’t meet my needs?

We are here to help!

What if I don’t like the class?

We hope that you enjoy it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.