Caliathletics This is the best type of workout, according to scientific evidence. Understanding that Format File: Webrips, MP4, MOV and PDF File size: 4.388GB
Darek Woś – Caliathletics
Caliathletics Because it has been scientifically proven to be the most effective type, our workout program is based around Full Body Workout. We know that progressive overload is one of the most important aspects in any workout program. This is why we offer a structured workout program that will take you from beginner to intermediate level and then on to the advanced section. This sounds interesting.
CALISTHENICS
- – no equipment needed
- – different level of exercises – beginner, intermediate and advanced
- – weight loss or muscle mass gain
- – impressive advanced skills
- – all you need is workout program!
DO YOU HAVE A PLAN? WE DO
– SEE WHAT’S INSIDE!
BEGINNER
PROGRAM
Learn the best form of fundamental exercises and build a solid foundation
- – 8 levels and 28 workout routines
- – Every routine presented on dedicated video
- – Complete list of sets and repetitions
- – 5 static skills guides
- – 2 dynamic skills guides
- – Step by step progressions explained
- – Bonus PDF with listed exercises to download
INTERMEDIATE
PROGRAM
Calisthenics can be even more beautiful when combined with more difficult sets
Download immediately Darek Woś – Caliathletics
- – 8 levels and 24 video workout routines
- – New calisthenics exercises
- – Each workout day presented on a video
- – Detailed routines with progressive overload
- – 3 static skills guides
- – 4 dynamic skills guides
- – Solid strength and endurance building
ADVANCED
PROGRAM
To achieve the best results, train like a elite calisthenics athlete.
- – 4 levels and 9 workout routines showed on videos
- – Gradual increase of stress placed upon the body
- – Use strength built in previous section
- – Progressions of the calisthenics main skills
- – 5 static skills guides
- – 2 dynamic skills guides
- – Clearly specified sets and reps
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
