FACT 3 Advanced Conditioning and Training – George Vranos

FULL CONTACT FIGHTING, OLD SCHOOL Fight Club Boxing Training is BACK! TACTICAL COMBINATIONS, HIGH INTERVALS

FACT 3 Advanced Conditioning and Training – George Vranos

FULL CONTACT FIGHTING and OLD SCHOOL FIGHT Club BOXING TRAINING ARE BACK! THE HIGH INTENSITY INTERVALS, TACTICAL COMBINATIONS, POWER PUNCHING AND HAND SPEED DRILLS ARE AMONGST THE MOST EFFECTIVE STRIKING TECHNIQUES AND RAPID WEIGHT LOSS WORKOUTS KNOWN. THAT’S WHY MIXED MARTIAL ARTS CLUBS AND TOP FITNESS ATHLETES EVERYWHERE ARE TRAINING LIKE REAL BOXERS. BOXING TRAINER GEORGE VRANOS, MMA COACH, TEACHES HIS ADVANCED TECHNIQUES. CALESTENIC CONDITIONING IS INCLUDED, AS WELL AS SPORT SPECIFIC MULTIPLE, IN THE HEART PUNDING WORKOUTS.-JOINT POLYOMETRICS IS A GREAT WAY TO DEVELOP EXPLOSIVE HAND SPEECH AND DEVESTATING POWER! This DVD teaches you how to throw 6 strikes in one second and more than 60 boxing drills. If you’re into boxing, cage fighting, or extreme fitness, this is the DVD for YOU! PROFESSIONAL FIGHTERS, AND THEIR SPARRING PARENTS DEMONSTRATE THIS VIDEO. Please Note: This is NOT a VIDEO PROGRAM INTENDED FOR BEGINNERS. THIS IS A TRAINING PROGRAM FOR SERIOUS COMPETITORS, TRAINERS, & FULL CONTACT FIGHTERS ! You should not purchase this DVD to learn how to BOX or BEGIN an EXERCISE PROGRAM ON YOUR T.V. IN YOUR LIVING ROOM. BASIC BOXING EQUIPMENT IS NEEDED & YOU WILL NEED A PUNCHING BAG FOR THE PUNCHOUT DRILLS, AMPLE FLOOR SPACE, & A PARTNER FOR MANY OF THESE DYNAMIC DRILLS. There are many great SOLO DRILLS. THE HITS FIGHTERS FULLY DEMONSTRATE EACH DRILL & MOVE ON TO THE NEXT IMPORTANT DRILL. YOU SHOULD ALREADY HAVE SOME BASIC BOXING SKILLS & BE IN GOOD PHYSICAL CONDITION FOR THIS ADVANCED TRAINING DVD. THIS VIDEO INCLUDES SOME SHORT SPARRING CLIPS WITHIN THE DRILLS TO DEMONSTRATE THE RELATIONSHIP BETWEEN THE TRAINING METHODS & IT’S APPLICATION AGAINST A LIVE OPPONENT. PLAYING TIME IS 100 MINS! This DVD is free from any fluff. THIS DVD IS FULLY CHAPTERED FOR EASY ACCESS TO EACH OF THE 4 CHAPTERS & 60 BOXING DRILLS.