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You, the one who allows herself permission to You can live your life to the fullest, while still maintaining a healthy lifestyle. As an example, consider YOU. to Her loved File size is 2.094 GB
GirlsGoneStrong.com – Modern Woman’s Guide to Strength Training Platinum Edition
Step can help you get your strongest, most fittest, and healthiest body.-By-Step by step guidance to Reach your personal fitness goals and feel confident beyond the gym.
our Workout Isn’t Just A Workout. It’s A Pledge To Becoming The Best You
- You, the one who allows herself permission to You can live your life to the fullest, while still maintaining a healthy lifestyle.
- You, the example. to Her loved ones with the importance of staying healthy and fit.
- The YOU, who is beaming with pride after earning that extra rep.
- The YOU, who isn’t afraid to A tank top or pair shorts can highlight your hard work and strength.
If you’ve ever:
- Each day, put in hours of training. to See little to no results…
- Only followed a restricted eating plan to find your body gaining back the weight once you stopped dieting…
- Found yourself veering into an obsessive place with your diet and nutrition…
- Felt as if you weren’t meant to look or feel a certain way…
There’s good news:
- A strong body is possible.
- You can build muscle.
- You can keep your health in good shape and avoid injury-free.
- You can radiate confidence.
- One problem with many fitness programs is that, despite all their best intentions and efforts, they can seem to be a failure. to For less, you must work harder.
It’s why we’ve created a step-By-Step-by-step guide to achieving all of these goals, particularly for women like us.
Stop wasting your time
- Take the “Minimum Effective Dose” Approach
- Stop working out for long hours
- Only do what you really need to Do the job.
Instead of gluing together another program that is required, to completely reorganize your life to make it Fit, we’ve created a program that’ll fit In your life.
After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to A formula should be perfect to Help you feel and look your best. Last amount of time…
You don’t have to run yourself into the ground.
Introduce
The Modern Woman’s Guide to Strength Training
For stronger and leaner results, a progressive approach is recommended.
Train the way that you were meant to to train.
Here’s what you get
Strength Training Manual
All you need to Find out how to make strength training easy for women-to-Understand the format
Exercise Glossary
A visual overview of the area, taken in beautiful, high-resolution images-Quality HD is the quality of your movements during training.
Video Library
High for 90 minutes-High quality HD video. We show you all the exercises and give you the exact tips. to You must ensure that they are done correctly.
Training Programmes
Three different 16-Week training programs that are perfect for all levels of ability and for every woman who desires them to You will feel stronger, fitter, and more healthy.
Progress Tracker
Monitoring progress is critical to your long-term success. It’s simple and straightforward-to-Use, and you’ll be in a position to to You can track your workouts so that you can track your progress.
Getting Started Guide
This is how to get started Guide It is a lifesaver and shows you exactly where to go. to Start and guides you through each step of the program.-By-step.
The Modern Woman’s Guide to Conditioning
This guide provides some sanity to Cardio and conditioning discussion with descriptions of and examples showing the differences between high and low intensity training-Training with intensity intervals (HIIT) or moderate intensity-Intensity cardio (MIC) helps you to understand what is best for you You.
The Modern Woman’s Guide to Core Training – Bodyweight Edition
This Core Training Guide It explains exactly how to train your core, as well as the movements you should include in your program.
Download it immediately GirlsGoneStrong.com – Modern Woman’s Guide to Strength Training Platinum Edition
The Modern Woman’s Guide to Super shakes – Nutrition
This Super Shake Guide This video shows you how to make a healthy, quick and tasty shake in less than 5 minutes. These shakes can be broken down into snacks (250 calories) or meal replacements (450).
Optional Modern Woman’s Guide to Good Nutrition
We’re sure you’ve heard it before, but you can’t out-Bad diets are dangerous. That’s just a recipe for a disaster.
That’s why we asked Dr. Cassandra Forsythe to Send an accompanying message Guide to Good Nutrition.
Dr. Cass, as we like to call her) is a brilliant, pragmatic nutrition expert—and not a self-Proclamed “experts” either. She is. to be a Registered Dietitian (RD) and Certified Sports Nutritionist (CISSN), and holds a Ph.D. in exercise science and nutrition. She speaks frequently at conferences and seminars on nutrition for women.
It’s safe to say, if anyone is an expert on female nutrition, it’s her.
The Women Behind It Guide…
Molly Galbraith
Molly Galbraith has been certified as a strength and conditioning coach.-Girls Gone Strong was founded by Founder, a website dedicated to girls to Women need the best nutrition, training, information, and lifestyle.
Molly also co-She founded one of the premier facilities for women training in the country, but she has recently left. to Concentrate her attention 100% on Girls Gone Strong.
Her personal mission? to Help women find and accept their best bodies with minimum effort. While still allowing for grace and compassion,
Alli McKee
Alli McKee is a co-author-She is the founder and CEO of Girls Gone Strong, as well as a fitness writer/model in the performance and physique industries. Her contributions include: to Fitness websites, magazines, and book publications.
Alli entered her thirties as she added a corporate opportunity to her repertoire. to This is the mixture. Now you need to manage a nine. to Alli is a trainer and has five clients. She appreciates the challenge and value of her training time.
Alli is driven by her heart and believes that these lifestyles are interrelated: living well, authentically living and living passionately.
This website was created by women who are knowledgeable.
We are more than just names behind a keyboard.
We are women who live by what we preach.
We’ve worked hard to Build a community that thrives off knowledge, experience, compassion.
“It tells you every step and everything is easy to follow.”
“The program will work for people who are just starting, people who are intermediate and or even advanced people who may have taken some time off and want to get back in.”
Tiffany Turner, Atlanta Georgia
“What I like most about this program… it’s a little bit more laid back, there’s more of a mindset approach. It’s all about listening to our bodies when we lift, and finding the things that work for us.”
Beverly Childress Fort Worth, Texas
“On top of being able to feel stronger and sexier, it’s a lot of fun to see what you’re able to do. It’s not really shocking when you get results, but what did shock me is how quickly I was able to pick things up and how quickly I started to see results.”
Sara Armstrong, Parkersburg, West Virginia
“The program gave me a new sense of self confidence.”
“My favorite part is absolutely the instructional videos.”
Josie Newman, Columbus, Ohio
Order The Modern Woman’s Guide to Strength Training Today
These are just a few of the many things you’ll find:
- These are the 3 things you must do before starting any exercise to Use the muscles you were designed to use to Use.
- It’s done-For-You can use this method to move forward in your training.
- Four simple strategies to Get enough sleep to ensure your body is properly restored and repaired.
- A 5-Minute psychological trick to Use it on yourself to You feel a sense of total abundance.
- A plug–You can customize your own strength training program with the help of our play system.
Here are the opinions of other experts about The Modern Woman’s Guide to Strength Training:
John Berardi, PhD, CSCSCo-founder Precision Nutrition
“Thank you, Girls Gone Strong! This one-of-a-kind program is beautifully created, extremely well-researched, and completely accessible for women of all shapes and sizes. In fact, I loved it so much that I even recommended it to my wife.”
Rachel Cosgrove, Owner of Results Fitness, Author of The Female Body Breakthrough & Drop Two Sizes
“The founders of Girls Gone Strong(GGS) have started a powerful movement that is inspiring women to get strong, while teaching them the right way to go about it. Through their message and their products GGS is doing an incredible job of making a huge dent in the vision of women taking over the strength training floor. It’s only a matter of time.”
Bret Contreras is the author of Strong Curves and Owner of Get Glutes
“The Modern Woman’s Guide to Strength Training is an excellent, high-quality resource. I’m very proud of The Girls Gone Strong (GGS) for putting it together, as it clearly required a ton of time and effort.”
Nia Shanks is the owner of Lift Like A Girl.
“The ladies of GGS know their stuff, and they certainly practice what they preach. When it comes to building a strong, lean, healthy, function body, you can rely on the GGS crew to provide proven, top notch information that will get you closer to your goals in a fun and sustainable way.”
John Romaniello is a New York Times Bestselling Author and Owner of Roman Fitness Systems
Download it immediately GirlsGoneStrong.com – Modern Woman’s Guide to Strength Training Platinum Edition
“Molly Galbraith is a rarity in the fitness industry, because she actually makes sense. Too many coaches out there don’t: they get bogged down in too much science, or forget that their clients don’t know as much as the trainers themselves.”
Jen Sinkler, RKC-II, USAW trainer at The Movement Minneapolis and founder jensinkler.com
“The ladies of Girls Gone Strong left no stone unturned when they created this program. It’s the most thorough resource on the market for getting women, specifically, unquestionably, unapologetically strong.”
Eric Cressey President, Cressey Performance Hudson, MA
“The Modern Woman’s Guide to Strength Training is the answer: an effective, extremely thorough program and accompanying nutrition manual that’ll deliver great results without making you the bad guy. The Girls Gone Strong crew did a great job with this resource.”
Dr. Brooke Kalanick (ND, MS), Owner of Better By Doctor. Brooke and Author of The Ultimate You
“I’m thrilled that Girls Gone Strong has put out a program that will help women get results without wreaking havoc on their unique hormonal systems! Ladies, it’s loud out there and not every fitness program takes into account the unique needs of women.”
So what’s the next step?
Get yours now Do not wait! to get started!
Improvement of your body is the direct way to success to Improvements in your life. This program is for women who are looking to improve their lives. to Take control of your life.
Join the growing numbers of the Girls Gone Strong community — get your guide today.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes