Picking the right exercises is just one part of the process. We searched our brains for the most efficient protocols to achieve a balance between stability.
GMB – Integral Strength
Classic Bodyweight Exercises and Other Variations
Ideal for Intermediate to Advanced Level
Practical, whole-Body Strength
Be confident and resist injury
More than eight weeks of 3-6 short training sessions per week, you’ll build the kind of strength that carries over into demanding physical skills and dynamic sports. You only need a pulley.-Up bar, a little floor.
_x0001F937_♂️ IS INTEGRAL STRENGTH FOR ME?
If you’ve already been doing consistent exercise for at least a few months*, Integral Strength This will make your body more able to perform the movements required in almost all sports and activities.
- If you’re new to strength training, Integral Strength This article introduces the basics of bodyweight exercises.
- Are you a strength-trainer? You’ll learn complex, dynamic movements to help bridge the gap between strength develoment and practical athleticism.
_x0001F529_ NUTS & BOLTS
Integral Strength This online program is available on your own time. You will always know what to do each day, thanks to the expert video guidance. These are some useful details:
- Training schedule 8 weeks of structured programming are included. Clients usually set aside 30–45 minutes per session.
- Access to the Internet for life Once you have Integral Strength it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: You only need to have something to pull.-Ups on (a tree)-branch, doorway pull-up bar, etc.), a jump rope, and a little open floor space.
_x0001F60E_ RESULTS
More 17,092 Customers have used Integral Strength To build athletic, dynamic strength
- Sandi Got her first chin-She was able to lift her bridge (even after years of weightlifting), and almost a full length L-sit.
- Ammar Not only did he feel stronger in his muscles but also in his joints,tendons, ligaments and his nervous system.
- Ross We recommend Integral Strength To help his kung fu students get stronger.
Over 25 years I have been lifting weights. When I first started. Integral StrengthI was skeptical that I would ever be able to develop the strength and flexibility necessary. Due to driving 40+ hours per week, I lost any flexibility. Also, I wasn’t very good at stretching after lifting. I didn’t do it consistently, at least not consistently. I have greatly increased my flexibility, to the point where I can get into bridge now.-sit. I also got my first unassisted chin.-From a dead hang, get up. I never was able to lift my chins from the ground, despite all the years of weight training.
The Building Strength To Move
Strength programs are meant to maximize output within a restricted range of movement. Yeah, they get you strong, but they don’t automatically carry over into your other activities.
Many bodyweight programs rely on high static holds.-You can rep endurance. It is both useful, but not always a great way to get better at it. Moving.
Integral Strength The author throws out many of the common assumptions about strength training or bodyweight training. He reimagines how bodyweight exercises can be used to build strength for tasks that require high levels of movement and skill.
What we’ve learned from years of walking the line between strength and skill is that you don’t have to choose.
8 Weeks Of Periodized Progress for Continuous Progress Without Stalling
We went through a lot of research to find the best exercises for you.
Weeks 1 & 2
Assessment & Technique Practice
Weeks 1 and 2 are about getting familiar with the exercises and finding the right exercise variation for you.
Weeks 3 & 4
Baseline Phase
In Weeks 3 & 4, you will alternate between Strength The Power of the People Strength Endurance. These routines will help you work on different aspects of your strength, and then build them together during this phase.
Download immediately GMB – Integral Strength
Weeks 5 & 6
Volume & Conditioning
Next two weeks of the phase of Integral Strength provides an increase in your volume of work, taking advantage of the increased capacity you’ve built.
Weeks 7 & 8
Efficiency & Application
The same workouts will be used, but your goal is to improve quality and ease and/or move to more challenging exercises.
Complete the 8-Week cycle: You can either continue to another type of training or switch to it for a few more weeks. Integral Strength These fundamental strength skills should be mastered and cultivated.
Intuitive Course Format & Fantastic Support Take the Guesswork Out of Effective Training
Being able to coach athletes is an amazing skill. But it’s something we take great pride in. GMB Teaching is about quality. We have the technical expertise to offer that experience online, as well as coaching thousands of athletes.
Expert Instruction
Every exercise is explained in crystal clear video and detailed text
You can find your level by using regressions and variations
Each day and every week are carefully planned, with explanations and FAQs.
Simple to Follow
Works on any mobile or desktop device
All tutorials can be downloaded
Printable charts detail each day’s training plan
Just a click away are our coaches and support staff
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Integral Strength It’s easy to follow.
The Best Methods and Exercises that Require Minimum Equipment and Time
We’re not trying to impress you with how clever we are here. You’ve seen all of these exercises before. What’s new is A system This ties them together and allows for efficient results, without getting stuck.
Whole Body Results
Strong legs that can withstand the stresses of dynamic sports with strong knees and ankles
For total stability in all tasks, solid core/trunk strength
For any pulling or pressing skill, strong and healthy shoulders, arms and hands
Make a move!
Increase your range of motion and become stronger throughout it
For any activity, increase your endurance
Finally learn the skills of the chin-Bridge, shrimp squat!
Move your body to improve your muscle skills and other advanced movements-Ups and downs-Arm stands
Join 17,092 Clients who are stronger than ever Integral Strength:
My wife, and I have just completed our first week together. Integral Strength. This is my thanks to you. We both love it. It is the best program I’ve ever come across, and I have recommended it to all my students. It’s truly outstanding on so many levels: The coaching, the exercises and the online platform.
Ross Sargent, Chief Instructor, Cambridge Kung Fu, United Kingdom
I love you Integral Strength! _x0001F642_ I have tried many programs but it is too slow.-Based and quality-Focused training has made me feel stronger than ever before. (My best attribute is my upper body strength.
Because there are different levels, I can scale up or down my training depending on how tired I am.
We are grateful for the many things you do, and we wish you continued success! _x0001F642_
Topi, Gayle, Laura, Ammar and Laura have all stopped relying solely on obsolete protocols and dead.-End progressions
Now it’s your turn to become strong, capable, and resilient.
Integral Strength You will be stronger, guaranteed.
Give Integral Strength an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably stronger, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. See all details here.
Wim DictusBreda (Netherlands)ISAchieving my big dreamsI feel stronger and more creative. I feel empowered. Integral Strength I need your help to realize my BIG DREAM: a free handstand from the ground. My life as a musician is very irregular and I can’t move like I was 30 anymore. However, this 60-Year-An old child still has some time.
Kate BeutelBethlehem, PA, United StatesISYou need to be more fit for aerial workI’ve done it! Integral StrengthI am excited to see the results of my training in aerial work, especially my stamina. FUN is what I train for! Aerial arts and dance are my passions, so I am very focused on building strength and flexibility.
My baby is only two years old and I am still a new mom. There are times when I just can’t get in a full workout. I do my best to do what I can without judging myself.
It’s all I really love GMBOverall, I like the approach by. The programs are well designed and the videos very helpful. Each person is a plus! GMB Every person I have ever interacted with via email, Facebook, or in person has been a joy to talk to!
Most Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Get free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version. Access for Life
You’ll never lose access to your programs. You can always go back to where you were when you left. All training materials are available at your disposal.Amazing Support
Send us a message if you need assistance or help. We’re here to help.How can I get the course?
To access the intro and first phase of the training, log in to our online courses area. We’ll release the rest of the course a week at a time to keep you focused on the process instead of jumping ahead and derailing your progress.What equipment will I require?
You’ll need something to do pull-You can upstitch (bar, doorway or tree branch).A jump rope, a bench or chair are all required.
You’ll also need a computer or mobile device that can connect to the internet with enough bandwidth to stream video.
It is possible to also wear shorts.
What happens if there is no internet access at my gym?
We’ve made lower-resolution versions of the exercise tutorials available as a single .zip file you can download and access in your gym or while traveling if you don’t have internet access.
You can also download PDF charts that contain the details of each training session.
Download immediately GMB – Integral Strength
How long does it take?
For the first couple of weeks, you’ll want to set aside more time to review the materials and practice the movements, but each training session should take less than 45 minutes (at the longest) to complete.
From three weekly sessions at the beginning, to eventually four by the end of the cycle, the recommended number of weekly sessions increases to six. If you aren’t able to commit to that many training sessions, you can simply do the listed sessions in order, taking more time between training and extending the overall duration of the program. It’ll still work out great.
What are the exercises included?
Probably nothing you haven’t seen before.
There’s jumping, squatting, pressing, pulling, bridging, and a couple of holds. All together, there’s just ten classic, proven exercises with progressive variations from beginner to advanced, and you can see most of them in the video near the top of the page.
Most importantly, we’ll show you how to do each one correctly and tie them together with the best programming to translate your strength gains to the real world.
This will get me jacked, help me lose weight, or teach me how to play guitar.
Nope.
This program is intended to increase strength and mobility skills. Your muscles will probably grow as they get stronger, but the protocols here are not optimized for hypertrophy, and we didn’t choose exercises based on aesthetics.
If you’re eating quality foods and restricting calories, you may lose weight, or you may not. That’s a whole complicated can of worms, but the most important thing to understand is that your diet plays a much bigger role than your workout. However, this program certainly won’t hurt if you’ve got your nutrition in order.
What if I have an additional question?
You can find more information in our FAQ or get in touch with one of our coaches by visiting our contact page.
Due to my previous experience with bodyweight training (doing Reddit workouts and weightlifting), the beginning of IS felt a bit slow. Now that I am at the end of the program I can admit that I understand the method and it’s madness. I was so focused on sets and reps that I didn’t take into consideration how I felt while performing the exercises. Although I was conscious of form, it can be detrimental to my ability to do x amount of reps. It was a wake-up call.-Give us a call.
I can say with confidence that I have seen a number of gains from this program. First, I pulled.-The ups have improved. Pull has been slow for me.-For quite some time, I have been making good progress. Although the amount of work that I can do is slightly less, the quality of my exercise and the ease with which it is performed has greatly improved. My shoulders are much stronger.
The same goes for core strength. Yoga is something I have tried out and it was great! I can do challenging arm balances with ease now that I am a yoga instructor. I have also noticed a significant improvement in my handstand. I haven’t done any practice since I started IS but I did try it yesterday. I felt more confident, stable, and in control than ever before. It is much easier to maintain hip strength and stability. This has been a limitation in my barbell-squats and something I haven’t really done is fix it. I am excited to see the results in a few weeks!
These instructional videos were extremely well made. It was clear, concise, and easy to follow. It is an excellent program. I have worked out before and found that IS was very beneficial.
Here’s What You Will Get In GMB – Integral Strength
GMB – Integral Strength : Sample
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
