James Krieger – Personal Trainer Collective – Coaching Clients with Obesity

Coaching Clients with Obesity It is designed to give personal trainers the tools they need to handle difficult situations. with The unique challenges

James Krieger – Personal Trainer Collective – Coaching Clients with Obesity

What will? James Teach you?

Coaching Clients with Obesity It is designed to help personal trainers when they are dealing with clients. with The unique challenges faced by clients with obesity. Obesity Global epidemic of HIV/AIDS, clients with Obesity requires special attention from both a nutrition and exercise perspective.
Course Syllabus

Module 1 Obesity – A Unique Challenge
Unit 1: What is it? Obesity
Define obesity
Learn about the health consequences of obesity
Identify the countries with The highest and the lowest obesity rates
Learn about the rise of obesity in the United States of America
6 minutes
1-40
Unit 2: What is the Primary Driver Behind? Obesity
How energy balance impacts your body weight
Identify the factors that drive obesity by analyzing energy balance
Learn how the environment affects food intake
Understanding how food intake and food energy can be affected by palatability, energy density and other factors-seeking behaviours
Learn about optimal foraging theory and how it applies to overeating
To find out how food technology has influenced the reinforcing attributes of food
Define “settling point” Understand the impact of reward and palatability on it
Learn how food variety affects calorie intake
53 minutes
41-81
Unit 3: Secondary drivers of Obesity
Identify secondary causes of the obesity epidemic
Learn how food forms can affect appetite and satisfaction
Understanding the mechanisms that lead to obesity through sleep loss
Learn how inactivity can affect food intake
14 minutes
82-92
Module 2: Nutrition Strategies to Weight Management
Unit 4: Energy Balance & Setting Calorie Targets
Understanding the adaptations that take place in the body when there is an energy shortfall
Find out the benefits and disadvantages of energy shortages that are small or large.
Calculate calorie targets to lose weight
23 minutes
93-111
Unit 5: Creating a Sustainable Nutrition Plan
Identify the traits of a sustainable and low-calorie diet
Know the right protein intake for an obese client
Learn how to define energy density and apply it to build a high energy building-satiety diet
Understanding the mechanisms behind popular diets’ effectiveness
Understanding the basics of semi-Non-quantitative and quantitative-quantitative dieting strategies
Learn the importance and benefits of following a healthy diet
Find ways to improve food environment and adherence
43 minutes
112-142
Module 3: Exercise and the Obese Client
Unit 6: Energy Consumption Components
Identify the energy-related components
Learn the relationship between metabolism, bodyweight change and weight
12 minutes
143-153
Unit 7:-Exercise Activity Thermogenesis
Define “non”-Exercise activity thermogenesis
The magnitude of inter-There may be individual variations in NEAT
Learn what happens to NEAT with Age, weight loss, exercise and obesity
25 minutes
154-177
Unit 8: The Impacts of Endurance Exercises and Interval Training on Energy Consumption Fat Loss
Learn how endurance training impacts energy expenditure during exercise as well as recovery
Learn how interval training affects energy expenditure during exercise, and recovery
Learn how interval training compares with endurance training for energy expenditure, fat loss and fat storage
10 minutes
176-196
Unit 9: Effects of resistance exercise on energy expenditure and fat loss
Learn how resistance training affects energy expenditure during exercise, and recovery
Understanding how volume and intensity impact energy expenditures and fat loss
Learn how resistance exercise compares with aerobic exercise in terms of the effects on metabolism.-Hourly energy expenditure
18 minutes
197-217
Unit 10: Impacts of Exercise on Abdominal Fat & FFM Retention
Understanding how abdominal fat can be affected by exercise intensity
Exercise may have an impact on fat-free mass retention during weight loss
Find out the difference between fat and muscle-Free mass and muscle
Learn the interplay between resistance training, fat and weight training-Free-mass retention
14 minutes
218-227
Unit 11: The Effect of Exercise on Appetite
Understanding the different responses of your body to exercise and calorie reduction will help you understand how to manage your appetite.
Find out how your appetite may be affected
Understanding how intensity can impact your appetite
15 minutes
228-243
Unit 12: Effects of Fasted Vs Fed Exercise On Energy Expenditure & Fat Loss
Identify the suggested mechanisms to improve fat loss through fast-paced exercise
The research results regarding fasted and fed exercise are explained
7 minutes
244-255
Unit 13: Exercise Training Modalities to Obese Clients
Learn the unique challenges of programming exercises for obese clients
Recognize which resistance training modalities, such as interval training or aerobic, may be best suited for clients who are obese.
Programming principles can be applied to hypothetical clients who are obese.
8 minutes
256-267
Unit 14: Strategies to Increase NEAT
Identify strategies to help increase NEAT and how to incorporate them into a client’s lifestyle
Understand how to use activity tracking devices to help increase a client’s NEAT
12 minutes
268-276
Module 4: Lifestyle Factors Obesity
Unit 15: Sleep & Self Monitoring
Strategies to increase the quality and quantity your sleep
Learn the relationship between yourself and others-Monitoring and success
Identify your own strengths and weaknesses-Monitoring tools can be used in order to increase success rates

Download immediately James Krieger – Personal Trainer Collective – Coaching Clients with Obesity
12 mins
277-287
Module 5: Adherence & Long – The Bigger Picture-Success in the Long-Term
Long 16-Weight maintenance
Identify the causes of long sentences-Low success rates for weight maintenance are a result of long-term weight loss.
Learn the traits of a long-term success-Weight maintenance products for the long term
To live a long and healthy life, you must understand the importance of regular physical activity-Weight maintenance for the long term
15 minutes
288-296
Unit 17: Psychology of Obesity Strategies for Successful Weight Loss/Maintenance Adherence
Recognize the psychological effects and comorbidities associated with obesity
Strategies to help clients succeed
Learn about the variables that are associated with Successful adherence to weight loss and weight maintenance
Learn about the variables that are associated with How to avoid lapses in adherence and how to develop strategies to minimize them
Learn how intention, motivation, and planning all relate to behavior
Understanding the advantages of flexible over rigid approaches
Learn how to manage tension and identify potential causes of tension in weight maintenance
55 minutes
297-319
Module 6: Practical Programming and Consultation
Unit 18: Consulting with An Obese Client and Practical Application
Recognize the stages of consulting an obese client
Identify the information required for each phase of consultation
Learn the basics of programming for obese clients
This information can be used to adjust based on progress.
Learn the important factors to keep in mind when you work with In comparison to the general population, obese clients have a higher rate of success
47 minutes
320-357
Summary for Unit 19
6 minutes
358-365

About James Krieger

Author, published scientist, and founder of Weightology James Krieger has over 20 years’ combined experience of teaching, working with Clients and the disseminating of evidence-Global fitness based on the principles of health. James Teachers Coaching Clients with Obesity For the PTC.

James’ Qualifications
M.S. Nutrition, M.S. Exercise Science, B.S. Kinesiology, Exercise Science. Publied more than 500 articles and 20 peer-reviewed papers-Reviewed scientific studies
Coaching Clients with Obesity
FAQs

This course is it all online?

Yes – this course and all assessments associated with These courses can be taken online.
How does this course get assessed?

The online multiple-choice assessments that are available in the student portal will be used to assess this course.
Can I complete the course at my pace?

You can – however, you must complete all units in order. Each unit has a quiz that you need to complete before moving on to the next one.
Can I access the content for my entire life?

Yes. This is something we have always promised our students, and that doesn’t change.
How long will it take to study?

This course comprises 8 guided learning hours. Based on your experience and knowledge, you might need more or less study.
Is the course accredited?

Our courses are not accredited or associated at the moment. with Points for CPD
Do I get a certificate?

Yes – on completion, you will receive a virtual certificate detailing your results. We also send physical certificates to students who have registered their mailing address once per quarter. with us.
What are the grade limits?

For any course to pass, you need to score at least 80% in the online assessment. You will be awarded a certificate if you score at least 85% in the online assessment. “Merit” You will be awarded a grade and a score above 90%. “Distinction”.
Are there any prerequisites for enrolling in the course?

We don’t insist that you have any qualifications prior to enrolling on one of our courses. A strong interest in the subject matter and the willingness to learn more are essential. A good command of English spoken and written is necessary. You will also need an internet connection strong enough to view standard definition videos.

Download it immediately James Krieger – Personal Trainer Collective – Coaching Clients with Obesity