Social Expression – Dissolve Social Anxiety

If you’d like to:
Don’t let your shyness rule the show. Learn how to transform your social life so you are socially free, confident, and able to be the person you truly are. You can no longer avoid people and public places. Take back control of your life. Here are the benefits you’ll receive when you sign up for the Dissolve Social Anxiety Program

Social Expression – Dissolve Social Anxiety

If you’d like to:
Don’t let your shyness take over the show
Learn how to reinvent your social lives. One where you are socially free, confident and able to do what you love, and who you truly are.
Don’t avoid public places or people. Get back control of your life
Discover how to be social in a way that’s authentic for you, everywhere you go

Here are the benefits you’ll receive when you sign up for the Dissolve Social Anxiety Program:

Find the root of your shyness or anxiety to get rid of fear and shame.-doubt.

Find out why it’s NOT YOU that’s the cause of your social awkwardness

Get SOCIAL CONFIDENCE in the way that works best for you, not someone else (this is not a cookie cutter approach I’m teaching here.)

BREAKDOWN BAD BEELIEFS THAT FEEL SMILEY AND OTHER ANGRY, and make changes right away.

Learn how emotions control you and how to stop them from controlling your social interactions.

So that social anxiety doesn’t control you again, create a new belief system.

You can learn new social skills that you’ve never used before to attract people to you.

Learn and MAXIMIZE YOUR SOCIAL SAVVY to a razor’s edge level – to have great social interactions with anyone.

Living a life that is fully you, and not your shyness, social anxiety, and full of joy.

You can be the CHARISMATIC and ATTRACTIVE person you always wanted to be.

MODULE LAYOUT

Module 1: Foundations – Creating New Beliefs & Narratives
A set of beliefs can cause extreme shyness and social anxiety.  Everything is explained why this is, why it’s hard to change, and what we’ll be focusing on in the course in order to shift to a belief system that supports you in being authentically confident and social.

Module 2: Core Values & Your Value-Based Life Story
If you want to get to a new destination, you have to set a strong course that’s unwavering. This powerful values module is dedicated to working heavily with the power of values and your story – and the powerful practices you’ll be using through the program and how to implement them in your social life moving forward. Consider values and how you value yourself.-Use your life story to overcome shyness.

Module 3: Mindfulness Part 1 for Overcoming Extreme Shyness
If you’re not aware of something, than you can’t change it in any meaningful, deep way.  Mindfulness, a practice of mindfulness, helps you become more aware at deeper levels. This allows you to make changes and move in the right direction to end your social anxiety.  We will not make any progress if we attempt to teach you social skills while ignoring your shyness. You will be guided through many mindfulness experiences to increase your awareness. This is one of the most important fundamental tools you can use to make positive changes in your life.

Module 4: Mindfulness Part II to Overcome Social Anxiety
Continued from the previous module, this module  in-Mindfulness exercises in depth, and how to manage difficulties in your practice.

Module 5: Committed Action to Your Best Social Life
Where the rubber meets the road.  This module is all about taking action, regardless of social anxiety or shyness. It is important to learn how we can take action in the face fear. This is a pre-exposure module. You can actually do some exposure (encouraged but not necessary).  Without action we can’t move forward, and certainly we can’t change to have the amazing social life we all want.
BONUS SECTION – Cognitive Distortions Social Anxiety & Shyness Explained

Module 6: Self-Art-Acceptance
Now that you’re steeped in the practice of mindfulness, it’s time to really look at how to integrate its true power into self-Acceptance is the key to your most powerful self-It is the best of all improvement techniques. It is the source of true, authentic self-Confidence in all situations, especially when it comes to social settings. You will be taught how to take care of yourself-Acceptance affirmations and statements that are specifically related to building social confidence, and reducing social anxiety at the most fundamental levels.  This module covers compassion, mindfulness and how it can be combined with mindfulness to create an unstoppable force for self.-Acceptance is the only way to find your true self.-From there comes confidence

Module 7: Optimal Breathing
It is difficult to match the power of breathing when it comes to learning how to relax deeply and to soothe anxiety that arises.  Integrating the mind with the body is key to conquering extreme shyness. This module will prepare for the next module, which will cover the intricacies of direct exposure.  This module is almost two-part.-hour lesson (could be sold separately as a course on it’s own) to give you a greater sensibility of the important of mind-Body integration by breathing can bring you ultimate social confidence.

Module 8: Work in Direct Exposure
Though planning exposure work is not difficult, it’s important to get it right in order to ensure best success when doing it. We cover what it means to do exposure, designing something called a behavioral hierarchy and creating your custom exposure plan, which you’ll be working on through the remainder of the program and beyond if necessary.  You’ll get all the tools you need right here to beat down shyness and social anxiety, forever.
BONUS SECTION – Soothing Anxiety During Exposure (Including affirmation and statements, as well as setting your alarm) “cue”)

Module 9: Social Skills & Confidence
Although this module could easily be an entire program, social skills are one of the most important things you can learn once your fear has gone. But you’ll probably learn some things here about being social and confidence you didn’t know before, and you’ll start to apply those in your daily life.

Module 10: Handling Setbacks
By now you’ll be at a point where you have had some setbacks on the road overcoming your shyness.  Module 10 focuses on how to handle them so you can move forward. How to keep yourself up and keep going so you can live a full and happy life.
BONUS SECTION Learned Optimism to Handle Shyness. Social Anxiety

Module 11: Aliveness & Vitality for True Confidence
This lesson teaches you how to live life to its fullest and how to continue to play in social situations, even when things get a little off-track. The approach here is not just about getting over shyness, and throughout the program it’s been mentioned that you must focus on your life. This lesson will teach you how to 100% focus on your life. “getting all the way in.”

BONUS: Diet & Substance Considerations for Anxiety Reduction

Module 12 – Continuing on Your New Path
The course ends with a final tie-up and a chance to start you on your new path.  All the reminders for how to continue are available so that you can make further progress, if necessary.

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