Stan Efferding – The Vertical diet 3.0

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Stan Efferding – The Vertical diet 3.0

The Vertical Over 30 years of training, competing and coaching in order to improve the body’s composition for optimal health, performance, and overall well-being have culminated in Diet. Vertical A performance is Diet-This framework is based on simple, sensible and sustainable principles. Anyone can incorporate these principles into their lives to improve their health and well-being.

The diet It is built upon a foundation of bioavailable micronutrients that enhance metabolism and improve overall digestive health. This foundation of micronutrients supports a  structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

The Fundamental principles of The Vertical Any improvement or optimization can be made by diet. diet program.

The Vertical Diet” is NOT:

• It’s NOT magic.
• It’s NOT some magical blend of macronutrient percentages
• It’s NOT some miraculous superfood or supplement protocol
• It’s NOT a restriction or starvation diet
• It’s NOT complicated

“The Vertical Diet” IS:

• Based on Whole Foods
• Based on Optimizing Gut Health
• Based on Correction of Nutrient Deficits.
• Based on Correcting Hormonal Inequalities.
• It focuses on increasing energy, stamina and endurance as well as recovery.
• Based on improving your health through lifestyle modifications

“The Vertical Diet” It can be used Effective Tool for:

• Men
• Women
• Children
• Weight loss
• Muscle gain
• Performance athletics
• Optimizing health
• Reducing GI distress

“The Vertical Diet” Can be Customized to Individual needs:

• Low Carb
• High Carb
• Intermittent Fasting

“The Vertical Diet” It is being Use by:

• All ages: Men, women, boys, and girls.
• ‘Dad Bods’ And ‘Soccer Moms’
• NPC/IFBB Men & Women bodybuilding, bikini, figure, physique competitors.
• Amateur/Pro Strongmen/Women
• Women/men powerlifter
• CrossFit National Champions, CrossFit National Champions
• NCAA/NFL Football
• NCAA/Olympic Track and Field
• Amateur/Professional MMA fighters
• Recreational Athletes

 Here’s what you can expect in the new book Stan Efferding – The Vertical diet 3.0