Team 3DMJ and Eric Helms Technique Perfection Library

(This course can be delivered immediately) However, the experienced trainees eventually come to us when they’ve hit a stumbling block in their career. Format File: [Webrip -12 TS, 6 MKV, 22 PDF, 2 DOC] File Size: 1.47 GB

Team 3DMJ and Eric Helms Technique Perfection Library

Hypertrophy plateaus and Poorly performed exercises are most responsible for lagging parts of the body.

We are here to help you solve this problem.

Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.

Even more important, poor form can result in injury or volume loss. and long-term burnout.

It might surprise you how far lifters can go with poor form. 3DMJ We have seen poor movement patterns at all levels of athletes.

These experienced trainees eventually come to us after hitting a brick wall in their progress.

When this happens, we first ask for a collection of videos that show how to lift weights.

Why?

This is because it’s not a “beginner’s problem”.

All athletes should be concerned about this area. and They are coaches who take care to their bodies and results.

What are you looking for?

23 tutorials in video format and Narrated by 3DMJ Coaches. (More videos will be added every few weeks!)

Instructions on how to set up, perform, grip, stance, and use verbal cues, equipment, and bracing. and Any other general execution guidance that you might need in a text-based format

Programming considerations for each exercise to help you understand how it fits in your overall plan

– Alternative movements and modified versions of key exercises are possible

– Linked Citations and Visual aids can be used to enhance learning when needed

– Links and More details about our most highly recommended programs and For athletes, educational courses and Trainers

Videos for free and Chapters of the Muscle and Strength Training Pyramid

Additional 40 articles and Podcast episodes that are directly related to training details and Programming to allow you to continue customizing and Performance enhancements over time

WHO IS IT FOR?

– All athletes of all skill levels who want to improve their technique

Get your instant download Team 3DMJ and Eric Helms Technique Perfection Library
Anyone who is interested in learning how to program specific movements to increase efficiency. and effectiveness

A coach who is interested in ensuring that their students have a proper technique and Their athletes

Any coach who wishes to improve their communication skills with clients

Anyone who is a lifter and wants to improve their technique or make their movements more efficient. and Effective

– COURSE CURRICULUM

Chapter 1 – Intro & How to Use This Course

Chapter 2: Back Squat

Chapter 3 – Front Squat

Chapter 4 – Hack Squat/ Leg Press

Chapter 5: Single Leg Squat Variations

Chapter 6 – Hip Thrust

Chapter 7 – Deadlift

Chapter 8 – Romanian Deadlift

Chapter 9 – Good morning

Chapter 10: Cable Pull-Through

Chapter 11 – Calf Raise

Chapter 12 – Bench Press

Chapter 13 – Floor Press

Chapter 14 – Dips

Chapter 15 – Overhead Press

Chapter 16 – Cable Row/ Dumbbell Row

Chapter 17 – Seal Row/Barbell Row

Chapter 18 – Chin-Ups/Pull-Ups

Chapter 19 – Lat Pull-Down

Chapter 20 – Lat Pullover

Chapter 21 – Dumbbell Lateral Raise

Chapter 22 – Skull Crusher / OHTriExt

Chapter 23 – Hanging Leg Raise

Chapter 24 – Plank

Chapter 19 – Further Learning & Resources

2020 COMING!

Incline Press

Decline Press

Variations on Leg Curl

Cross-overs Cable

Face-Pulls

Variations on the Bicep Curl

BFR Training

Warm-Ups

& MORE!

Here’s What You Will Get In Team 3DMJ and Eric Helms Technique Perfection Library