The Ultimate Back Enhancing Performance

Synthesizing McGill’s approaches for injury avoidance with those proven to enhance performance resulted in this rich and idea-inspiring resource. File size 94831MB

The Ultimate Back Enhancing Performance

Synthesizing McGill’s approaches for injury avoidance with those proven to enhance performance resulted in this rich and idea-inspiring resource.
This method has been used by top athletes in many sports, as well those who have just returned from back injuries to beat their previous records.
Download immediately The Ultimate Back Enhancing Performance

Some higher level assessments guide exercise decisions. These are followed by corrective exercises, stability/mobility and endurance training.
It takes skill to produce the highest level of strength, power, and speed. High performance results are possible when both training and technique skills can be developed.
These techniques will help you achieve your goals. “master” level skills.

As with McGill’s other books and DVD, the approaches here are evidence-based. All video examples feature real-life athletes.
Nothing is fake. This is McGill’s assessment, cueing and coaching performance techniques.
This companion DVD is for the “Ultimate Back Fitness and Performance”book.

DVD is available in worldwide formats.
Length: 1 disc
Run Time: Approximately 1.6 hours