TTC – Building your Resilience

Teacher

TTC – Building your Resilience

TTC - Building your Resilience

Regina Brett, author and motivational speaker, once said: “If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.” Consider this alternative: What if? could Drop your problems into that pile … and just walk away. Would your The meaning of life Actually Do you want to be more successful?

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Recent research shows us that we do not grow into our best, most joyful selves if we avoid our problems. Instead, we thrive when we embrace our problems and are confident that our resilience will allow us to get through them. Our path is not complete without our problems.

Resilience It is our ability to recover from negative circumstances. Without it, we’d be down for the count every single time we encountered a problem. You are late to a meeting and stuck in traffic? It’s your It’s the ability to remain calm and make the necessary calls, so you can move forward confidently despite any stress. Without it, you’d make a U-Don’t lose heart. How do you recover from the flu and recent surgery? It’s your Resilience is the ability to take care of yourself and look ahead to a better tomorrow. Resilience directly impacts our ability to thrive.

Molly Birkholm, a trauma specialist, shares her fascinating story and the latest research from psychologists and neurologists. She also explains how to improve your resilience. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how all of our challenges—from everyday stresses to life-altering traumas—can bring wisdom and growth. Discover 17 classes and 7 workshops. “hands-on” practice sessions, you’ll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience. With Ms. Birkholm’s warm and optimistic demeanor, you’ll feel her encouragement every step of the way as you move toward building your Best and most fulfilling life.

What do You Really Need? Resilience?

But you might not realize that you are already resilient. As you read this now, you’ve made it through 100 percent of the most difficult days of your life so far—some of which were extremely challenging. You’ve accomplished that great feat because you inherited a brain and nervous system that evolved an internal resilience in response to stress, you have followed cultural norms that support resilience, and you have actively chosen to dig down to your Your own inner resources The Great The good news is that you can take control of your life and make improvements. your You can build resilience to face any future adversity. In fact, now we know more than ever about how we can increase our resilience.

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In Building Your Resilience: Finding Meaning in AdversityYou will be able to learn how to strengthen each of these eight themes of resilience.

Your purpose and core valuesThe fundamental principles that you should base your decisions on your Live your life and find strength.
Finding meaning in the midst of adversityMoving from victim mentality to a new paradigm for post-Traumatic growth
EquanimityKeep reading your mind calm, even during challenging situations;
Self-careMaintaining your Take care of your energy reserves your You have to meet your physical, mental, and emotional needs.
Healthy coping skillsBuilding your Personal bank of coping strategies such as humor and gratitude, deep breathing, and good friends
Positive self-perceptionLearn to build your Inner authentic identity
Connections and support for othersKnowing that you can rely on a support group to help you through difficult times;
A proactive worldviewKnowing you are in control of how you react to the events around you.

Each of these themes is possible to be developed and incorporated into your own design. your You can learn from everyday life to be more prepared for any challenge.

Exploring and expanding your Inner Resources

In this course, you’ll not only learn about the components and importance of resilience, but you will also work hands-To increase your Your resilience through several classes that are devoted to guided practices only, such as:

Yoga poses for active and passive relaxation This will help you to better perceive the sensations and releases of tension. your The physical body your Gefühls and beliefs
Yoga nidra To find inner safety;
Breathwork Use your Breathe to calm your mind;
Techniques to promote sleeping To maintain a healthy mind and body.
Mindfulness You can watch the video to see the experience. your Your entire body and mind as they are without judgement;
Releasing the stress response To activate your body’s built-Parasympathetic nervous systems can be used to relax.

These practices, much like the themes about resilience, will serve as tools that you can carry with you into the world. You will find that the more you practice these exercises, the more you can take them with you into the world. your Your life will make it easier to call them when you are most in need.

Claiming Your Own Hero’s Journey

Are you a hero or a heroine? You don’t have to climb Mt. You don’t need to rescue a baby from a flamed building or climb Everest to be a hero. Each of us is already living the hero’s journey as we set out on the unique adventure of our own life—as we face adversity or crisis along the way, struggle to get past those roadblocks, and then move forward as a changed person. Each time we navigate our way through the hero’s journey; we can strengthen our resilience by discovering new vibrancy in life; new sources of wisdom and meaning, and a deeper embodiment of our authentic, true selves. Among the many aspects of the hero’s journey, you’ll learn about:

Adventure is calling: You realize when something happens “life as usual” This cannot go on.
Crossing the threshold To forget the familiarity of your Let go of the past and make a start for something new.
Tests, Allies, & Enemies: Moving forward your Intuition, faith and strength are all tested; and
The Road Back: Integrating into your new life the insights you’ve learned on your hero’s journey.

In Building Your Resilience: Finding Meaning in AdversityProfessor Birkholm shares her fascinating life with us.-She guides us on a journey of discovery that leads to deeper meaning in our lives. She tells of her own hero’s journey through trauma and how she came out on the other side with a mission to help others. Whether you’re a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your Your life will be richer if you take the initiative to improve your health. your resilience.