Les Mills – BodyStep 2018

Teacher

Les Mills – BodyStep 2018

Les Mills - BodyStep 2018

BODYSTEP: WHAT IS IT?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-Body cardio to tone your thighs and butt.

BODYSTEP will combine upbeat rhythmic stepping with lunge and squat patterns to tone the legs. Combining this with exercises such as push ups, burpees and weight plate exercises creates a fun, uplifting and full-body workout.-Body workout Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

The instructors are friendly and easy to talk with. You will be energized by the music we play and have a lot of fun. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.

BODYSTEP can be purchased as a 55, 45, or 30.-For just a minute, you can exercise.

BODYSTEP with LES Mills On Demand is now available

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FULL-BODY CARDIO & MUSCLE CONDITIONING

For a great workout, you can get a combination of uplifting highs and the grounded feeling that comes with lunges.

Download it immediately Les Mills – BodyStep 2018
BENEFITS

Cardio blocks are great for pushing fat.-BODYSTEP will kickstart your cardiovascular fitness and get your systems in high gear. Tone and shape your legs and butt. Increase coordination and agility
LET’S GET STARTED!

Start with a low step, and then follow the instructor’s instructions to learn more about each option. It will take five minutes.-Ten classes to help you get the most out of your class ‘step legs’. You only need to wear comfortable workout clothes, supportive shoes and a sweat towel. You will also be given an exercise step. Give it five, no matter what. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!