MacLife F.A.S.T – Intermediate 3 Day Program

The Maclife Fighter Aerobic/anaerobic Systems of Training (F.A.S.TThe ) fighter conditioning program is scientifically based and high-performance (12 week) programme. Developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you into fighting fit shape fast!

You will have access to:

• Your 12 week custom fighter workout program, tailored to your life and level of experience. The program combines both aerobic and anaerobic conditioning workouts selected from our data bank  of over 800 individual training drills. To maximize training stimulus and recovery, they are ordered in specific sequences.  You will need a weight bag, a treadmill and an exercise bike. To track your workout performance, you will also need a heart monitor.

• Optimised target heart rate training zones. Do the following: F.A.S.T Enter your information into the fitness test F.A.S.T Zone calculator will show you the most efficient heart rates for exercising. Your gains will be maximized if you train in the areas that are most important to you.  Start training in your personal target zones. F.A.S.T zone now!

• Access Conor McGregor’s training secrets with focused instructional videos that give you the precise information that you need to know how to get in fight shape. Tips on equipment setup and exercise technique are included. Conor McGregor is a powerful puncher.

One payment of $295 per week for the 12-week course. Register now to transform the way that you train forever

Sale Page : https://themaclifefast.com/