Mary Poffenroth – Courage Lab Master Your Everyday Fears

Is fear a problem in your life or business? You feel stuck? [22 MP4s, 4 PDFs, 2 PNGs] File Size: 865.40MB

Mary Poffenroth – Courage Lab Master Your Everyday Fears

What you’ll learn:

    Learn the basic science of fear and how you can apply it
Identify the main fear stories that hold you back
Recognize the psychological, biological, and sociological influences that your fears have on you
Learn how to rewrite.-Frame your fear stories to support your success
You can choose how to react to your fears every day with easy-to-use strategies
Increase creativity & decision making effectiveness
You can use failure and risk to your advantage
Register “unstuck” Take action
Discover strategies to help you push through. “fear storm” So you are able to excel at pitch meetings, presentations, and networking events
Goal setting strategies should be used

Are you afraid of what might happen to your business or life? You’ve had success but feel stuck. Are you just starting out with a great idea, but can’t get it off the ground? Whether it’s pitching investors or meeting with a new client, letting fear take control in situations where you need to shine can be disastrous for your business.

Fear shows up in all sorts of ways in business and in life… as it should! Fear is what allowed our ancestors to live, and it’s what brought us here today.

Fear is a survival mechanism that every person has. However, we are not taught how to better manage this natural evolutionary advantage.

If fear takes control of your life, you will end up feeling stuck, afraid, making poor decisions, and playing small.

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Ever been told that you should just “be fearless”? What happened? You most likely tried to be fearless, then felt afraid, anxious, or stressed anyway, and in the end felt ashamed because you weren’t “tough enough”. A person being told to be fearless is as helpful as telling them not to drink. It is difficult to be fearless unless you have a major neurologic disorder or damage to your brain’s anatomical fear center, the amygdala. We all have fear, but we don’t really talk about it and we usually aren’t trained on how best to deal with it. Trying to be fearless doesn’t work, but when put into action, these evidence based strategies will.

It is called the Fear Forward Method.

There’s no cure for fear because it’s part of who you are. But, when you implement the Fear Forward Method into your decision making practice, you can begin to make fear work for you and alleviate some of it’s more detrimental symptoms by reshaping your relationship with everyday fears.

To be afraid is to be human.

Because these are the fears we have to face every day, this workshop will focus on them. Since I would never ask you to do something I haven’t already tried out myself, I will share with you personal stories and my own exploration work responses to help illuminate the Fear Forward methodology.

We will discuss the mechanisms of fear in the human body. The course will also give you a list of practical strategies that can help you harness the power and potential of your fears. This course is not intended to replace professional treatment for phobias and diagnosed mental health problems, but it can help you transform your relationship with fear by providing evidence-based instruction, guidance, and activities.

Fear can be a captain on your ship, or just a passive passenger. Which side will you choose to take?

#1 Unit 1 Introduction

Purchase includes ($50.00 Value)
Downloadable Audio, Workbook and Infographic
Length: 3 Minutes
Format: MP3 & PDF

This unit contains:

• 3-Steps Infographic – PDF

• The Fear Workbook – 21-Page PDF

• Courage Lab Course Intro – 3-Minute MP3

#2 Unit 2 – The Fear Forward Method

Purchase includes ($50.00 Value)
Downloadable Audios
Length: 7 minutes
Format: MP3

This unit contains:

• Introduction to the Fear Forward Method – 2:05-Minute MP3

• Factual vs Fictional Fear – 3:35-Minute MP3

• One Major Goal – 1:40-Minute MP3

#3 Unit 3: The Science of Fear

Get a $55.00 Value with every purchase
Downloadable Audios
Length: 22 minutes
Format: MP3

Get your instant download Mary Poffenroth – Courage Lab Master Your Everyday Fears

This unit contains:

• Introduction to the Science of Fear – 2:31-Minute MP3

• Myth of Fearlessness – 3:19-Minute MP3

• The Fear Response – 3:50-Minute MP3

• Fear Physiology – 4:27-Minute MP3

• The Anatomy of Fear – 3:39-Minute MP3

• Fear Pathways: A Story in the Woods – 4:35-Minute MP3

#4 Unit 4 – Exploring Your Fears

Get a $55.00 Value with every purchase
Downloadable Audios
Length of the article: 9:42
Format: MP3

This unit contains:

• Where Do Our Fear Stories Come From? – 2:29-Minute MP3

• What Have You Tried Before? – ~1-Minute MP3

• Timed Write – ~1-Minute MP3

• How Do You Feel Fear? – 1:02-Minute MP3

• What Do You Do in Fear? – 1:15-Minute MP3

• Risk & Failure: What’s Your Story? – 2:11-Minute MP3

• The Stress Badge of Honor – 1-Minute MP3

#5 Unit 5 Fear Navigation Strategies

Get a $55.00 Value with every purchase
Downloadable Audios
Length of the article: 32 minutes
Format: MP3

This unit contains:

• Recognize – Identify – Address – 9:53-Minute MP3

• Single Next Right Move – 3:34-Minute MP3

• The Fairytale Rewrite – 4:24-Minute MP3

• Fear Forward into Decisions with ROI & Risk Assessment – 6:41-Minute MP3

• SMARTER Fear Goals – 7:28-Minute MP3