Monthly Applications in Strength Sport (MASS)

We go through more than 100 journals and 1000+ studies every month to choose the best research. Format File [WebRips – 10 MP3 + 2 MP4, documents – 4 PDF] File size: 622.83MB

Monthly Applications in Strength Sport (MASS)

Each month, over 1,000 new studies in nutrition and exercise science are published.

It is important to keep up with science in order to be the best coach or athlete you can.

Even if you lift just for fun, it is important to make sure you are getting the most from your time. in The gym.

But…

Finding information about science-backed training methods and nutrition strategies can be difficult, especially when you are trying to do it online.

Anyone with enough time and a little bit of chutzpah can create their own YouTube channel or website and begin presenting themselves as an expert. “fitness authority.” Most of the information they present is not very good.

Collecting information in The gym is even better. The gym isn’t much better. in He was at the gym, but it is not guaranteed that he got jacked due to his training. in It’s not. The overeager trainer could be asked, but they will blindly repeat what they learned at the last seminar. Finally, the old-timers who can tell you what happened. in The “good old days,” Who hasn’t kept up to date with the most recent advancements? in Training and nutrition science.

You know that it is important to stay on top of the latest science so you do your research.

However…

Each month, it can be very time-consuming to go through all the studies. It can be difficult to find the right way to apply them all. Accessing all of the journals can be expensive. Finding the right studies and how to interpret them is difficult.

You want the benefits of knowing the latest science and want to stay on the cutting-edge of training and nutrition, but you don’t have the time, energy, and money to sift through the journals, pick out which studies are applicable, analyze their design for trustworthiness, critically read them, and figure out how they apply to you training or your client’s training. It’s not easy to do this for one study. Imagine doing this for 1000+ studies in 50+ journals. It’s impossible for most people.
What happens if all of the research is too much?

If someone isn’t keeping up with the literature, one of these two things will usually happen.

If you’re depending on headlines to keep you up-to-date, it’s super easy to get swept away in a fad because you don’t understand how new findings fit into the overall body of scientific literature. You’ll constantly be chasing the next new thing, but never actually getting anywhere.

On the other hand, you could end up sticking with a training or nutrition concept that’s been abandoned and updated with new, more relevant findings. This could lead to stuckness in Old ways of doing things are not being taken advantage of newer and better discoveries.

You know you must keep up with science. But you also know that it takes time, energy and money.

Eric Helms, Mike, Eric Trexler, and Greg have made it a priority to help solve this problem. We’re now working together to solve this problem.

Be an expert in You can build strength and muscle without spending any money, time or energy.

Introducing, Monthly Applications in Strength Sport (MASS).

If you want to make the most of your time, in MASS is for those who are frustrated by the confusing information overload at the gym.

MASS is a shortcut,  a “secret weapon” You will be able to stand out from the rest. A coach or athlete who is well-versed in the most recent research will have a significant advantage over his competition.

Each month, we go through over 100+ journals and 1000+ research studies in order to find the most relevant research to help you gain muscle, strength, and lose weight.  As coaches and athletes ourselves, we understand how to distinguish the valuable and useful studies from those that won’t make it into the gym.

MASS is the best investment that you can make if you’re fed up of hearing conflicting opinions about every aspect of training and nutrition.

MASS is a monthly digest that helps people like you to bring their best game.

    Extremely relevant and focused. Our focus is more narrow than other research reviews. We only look at strength and physique athletes and coaches. This means that every month, we’ll review only the research that’s the most relevant for you and your results.
The application process is simple. Each article begins with a brief summary of key points. Then, it ends with a list of practical applications and takeaways. Both will let you know exactly what the latest research means to you in nutrition and training so you can get started applying it right away.
Carefully researched and curated. Every month, we sift through 53 journals (and adding more all the time) and roughly 1,000 articles, identifying the research that’s essential for you or your clients. This results in a comprehensive review that includes only the most important, high-quality content. There are no false positives and ill-advised fads.
Simple, easy-to-understand writing that avoids the jargon. We’ll tell you what you need to know without using the jargon, acronyms, and confusing language so often found in studies. Interpreting research is easy and accessible with precise and concise writing.
Findings put into context. Understanding how new research fits into existing scientific literature is an essential part of understanding research. As the scientific community learns new things and discards old practices, we’ll help you stay abreast so you can grow and evolve without chasing your tail with every new fad or staying stuck in Tradition is your way of life.
Subscribers who want more resources in depth. You will also be able to use our interpretation to help you analyze any additional research you wish to. You will benefit from our monthly reviews by sharpening your critical thinking skills and your ability to decipher the research.

Download immediately Monthly Applications in Strength Sport (MASS)

Trusted by top names in The industry…

Jeff Nippard

As someone who loves to consume the most up-to-date training and nutrition science, but doesn’t always have the time to read research, MASS provides an incredibly valuable shortcut to high-quality literature and its practical application. MASS ensures that every month my knowledge base is completely up to date so that whether I am coaching a client, conducting an interview or creating online content, I’m confident that I’m up to speed with what is at the cutting edge of our community.
IPF raw Powerlifter| IPF Raw Powerlifter

Danny Lennon

MASS launched with high expectations. This is a result of my experience with Greg, Eric, and Mike’s incredible knowledge and integrity. And the first issue didn’t disappoint. It’s been one year since the initial launch and I can honestly say that I am amazed by the results that the team has produced over the last 12 months. The information is amazing, the topics are well-covered, the research interpretations are relevant, and the writing is clear and concise. MASS has exceeded all my expectations. It is my number one recommendation for anyone interested. in Strength training is a huge success. The MASS team can help you make sure that your nutrition, training, and coaching are based on reliable science. They review the research. They choose the most relevant studies. They correctly interpret them. They emphasize the practical application. You only need to read/watch/listen to absorb the knowledge. That’s worth so much more than the incredibly reasonable investment. MASS subscription is a simple decision.
Danny Lennon MSc. Nutrition Science. Founder & Head of Content Production at Sigma Nutrition

Mike Tuchscherer

It is difficult to keep up with relevant research for professional Powerlifting coaches. There’s time to sort it all out, then there’s the expertise and knowledge to properly place the results. in The context of all scientific literature. And if you’re a coach, you likely don’t have the time (or let’s be honest the skillset) to do all of this yourself. MASS is more than just an interesting way to train iron sports. It helps me to be a better coach than I’d otherwise be.
Mike Tuchscherer, powerlifter champion at the World Championships and founder of Reactive Training Systems

Mike Matthews

MASS does a tremendous job by Eric, Greg, and Mike. Every issue contains a wealth of information that is easy to understand and apply. It includes interesting and relevant information on a wide range of topics, which are especially important for advanced and intermediate weightlifters. You will find that my training and programming have been more effective because of MASS.
Mike Matthews, author of MuscleForLife.com and founder of Mike Matthews Fitness

Katie Anne Rutherford

There are many places in the world that you can find. “fitness”It can be difficult to sort through all the information available and decide what to trust. MASS is a great resource for both fitness professionals and enthusiasts looking for science-based, reliable information. in easy-to-understand summaries. These lessons can be applied to coaching and training. I appreciate the condensed research review from a few of our most brilliant minds as both an athlete and coach. in The strength and physique research fields. MASS does all the heavy lifting. This makes it easy for athletes and coaches to refer to the information to help improve the health of their community.
Katie Anne Rutherford Natural Figure Pro Elite 72kg Powerlifter

Alberto Nuñez

MASS helps to untangle the lines of communication between science and the perfectionist practitioner. This tool is essential for anyone who wants to stay on top of an ever-changing industry.
Alberto Nuñez Team 3D Muscle Journey Coach, Lifetime Drug-Free Bodybuilder

Artin Entezarjou

MASS is what every serious coach and personal trainer needs. It’s a quick way to get practical tips from scientific knowledge. We use it to educate our audience, and we can’t even begin to explain how amazing content you’ll find on there. That’s why we choose to endorse it on our Instagram. It stands for what EBT stands behind: Science over broscience.
Artin Entezarjou M.D. is a PhD candidate and co-founder at EBT (Evidence Based Training).

Jacob Schepis

Being in the trenches as a full time powerlifting/physique coach and facility owner, staying up to date with the current research can be arduous and time consuming. MASS saved my life and has changed the game. Every monthly research review helps me stay on top of my practice. in Not only does the loop contain the most current findings on strength training, nutrition, body and physique, but it is also jam-packed with practical, high quality information that my team and I can use immediately with our athletes. MASS membership is the best choice if you value education, learning, and being a leader in your industry.
Jacob Schepis Director of JPS, Physique & Bodybuilding Coach

You can trust reviewers
MASS Research Review content is independent and unbiased. It has been created by some of our smartest men in The industry.
Eric Helms

Ph.D. in Auckland University of Technology – Strength and Conditioning in New Zealand, M.S. in Exercise science, a second Master’s degree in sports nutrition, B.S. in Health and fitness.

Regularly publishes peer review articles in Exercise science and nutrition journals for physique and strength sports.

As part of 3D Muscle Journey, you can coach drug-free strength and body competitors at all levels.

Pro status earned by the PNBA as a natural bodybuilder in 2011 and Competes in The IPF as an unequipped powerlifter at international-level events.

Greg Nuckols

M.A. in University of North Carolina Chapel Hill, B.S. Exercise physiology in Exercise and sports science

Three all-time world records held in Powerlifting in The 220lb & 242lb classes.
Coaching hundreds of athletes, and writing for major magazines and websites. in The industry.

Worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com.

Michael Zourdos

Ph.D. in exercise physiology,  M.S. in B.S. and applied health physiology in Exercise science

Assistant professor in Florida Atlantic University (FAU), exercise science with a specialty in Strength, conditioning, and skeletal muscles physiology.

Director of the FAU Muscle Physiology Research Laboratory.

Head powerlifting coach of FSU’s 2011 and 2012 state championship team.

Competes in powerlifting in The USAPL coaches athletes through his company Training Revolution, LLC.

Download immediately Monthly Applications in Strength Sport (MASS)
Eric Trexler

    Pro natural bodybuilder and a sports nutrition researcher.
PhD in UNC Chapel Hill’s Human Movement Science has published many peer-reviewed papers on various nutrition and exercise strategies to get bigger, stronger and leaner.
Many years of experience in teaching at University-level, and has been involved in Since 2009, coaching
Director of Education at Stronger By Science, and host of the Stronger By Science podcast.

All this and more will be yours in Each monthly issue
Access to all back issues.

    A new PDF issue of MASS every month. Each issue includes 8 articles as well as 2 videos. The Issue No. Issue No. 1 had approximately 70 pages. Each article contains approximately 2,000 words. Presentations last between 30 to 45 minutes.
Mobile-friendly versions every article. Every month, MASS is available in mobile-friendly versions.
Access to an online membership site that allows you to download PDF versions, view back issues, search member-exclusive content and view mobile-friendly versions. Online access to your issues is available 24/7.
Roundtable discussion with Greg Eric Helms, Mike and Eric Trexler. Listen in As we discuss and contextualize every article.
You can access our MASS private Facebook group. Questions about any article? Receive your questions answered quickly. in A community of strength enthusiasts.
Simple, elegant design makes it easy to read. Every issue of MASS includes dozens of charts and graphics that break down the findings and numbers into striking visual displays.
Customer support of the highest quality. Do you have questions or concerns regarding your MASS subscription? We are here to help. We’ll be in touch with you as soon as possible.
You can cancel your subscription at any time. You can cancel your MASS subscription at any moment if you are not satisfied with the service.

OUR BACK CATALOG…
MASS Magazine contains 8 articles, and 2 videos in each issue. Each review contains:

An in-depth and objective review. We will review the design of the study and explain the results. This analysis will go beyond what you would expect. in These are the abstracts.
Important lessons for strength athletes and coaches. We all have real-world experiences and have the bullshit detections needed to apply our findings in the real world.
The explanation of how the study fits in with the larger scientific literature. Each review is contextualized to make it more useful and save you time searching for background information.
Bulleted key points, applications, takeaways, and key points. We’ll provide a few key points at the beginning of each review so that you can quickly see the whole picture. Each review ends with a few steps that you can take to get the job done.
These are tips for understanding research. Do you want to take your skills to the next level and interpret research for yourself? We’ll share the best practices in Study design can help you improve your critical thinking skills and ability to understand and interpret research.
You will save time, energy, money. It’s unlikely that you have 40+ hours each month to do scientific research. The most relevant research is available for as low as $1 per day, which is less than your morning coffee.

Get MASS on the move with our mobile app
Subscribers can access a mobile app that allows them to view, listen and watch all MASS content directly from their smartphones.
Trusted by top names in The industry…

    Layne Norton

MASS can be one of the most valuable investments that an intelligent lifter could make. So many people want to know what the research REALLY says but don’t know who to trust to tell them the truth. MASS eliminates all the guesswork and simplifies complex science into an easy-to-understand format that can be easily incorporated into training programs.
Layne Norton Ph.D in Nutrition sciences. Coach. Bodybuilder. Powerlifter.

Andy Morgan

Being a coach can make it difficult to stay up-to-date with research findings. It is something that my clients and readers depend on me for. My colleagues Greg Nuckols & Eric Helms informed me that Mike Zourdos was putting together a review of their research. I was beyond thrilled. These two gentlemen are among the most intelligent and analytical. in Their opinions are trusted by the industry and me. They are humble, which I find rare. in The fitness industry is full egomaniacs. They don’t have to adhere to any dogma and I trust them to keep their opinions up-to-date if new research is available.
Andy Morgan Owner of RippedBody.com Online Training and Nutrition Coach

Bryce Lewis

Monthly Applications in Strength Sport The strength coach will find the perfect solution in MASS (Massive Strength Training System). in this burgeoning time of increasing research specifically for barbell & strength sports. Most coaches don’t have the time, access to journals, or the scientific background to break down complex studies and see the practical applications. MASS provides a quick way to see the practical applications of different studies, such as population considerations and effect sizes. Each issue is heavy and packed with powerlifting gold. Everything important for strength athletes is covered, from hypertrophy and volume to lifting technique to nutritional concerns. Thanks to the hard work of Eric Helms, Mike Zourdos, and Greg Nuckols, we’re privy to a beautifully presented and well digested blend of study reviews in Both written and video content. Who else does video?! This is not just long videos with slides, sequential order, and breakdowns of complicated topics. in Lay terms. The studies are presented with key points and findings as well as expert interpretations. Three industry-leading experts in strength sport come this companion to the coach or inquisitive athlete—a resource to turn to again and again as you build your skills and strength.“
Bryce Lewis Drug-free Elite Powerlifter, Coach for The Strength Athlete

Andrea Valdez

For anyone who wants to keep up with the latest developments in MASS Research Review, it is a must-read. in Bodybuilding and strength sports. There will always be too many information out there. This is why we have our resources prescreened by the most respected researchers. in Team 3DMJ finds the game a valuable asset. Eric, Greg and Mike have provided a wealth of continuing education. Their work is highly recommended.
Andrea Valdez Natural bodybuilding coach, 3DMJ

Tony Gentilcore

I hate reading research. Right behind people who don’t turn right on red. People smarter than me are more willing to go on PubMed and dissect the data into smaller morsels that will help me keep up with current, evidence-based trends. in strength & conditioning, but also save me time….I am all for it.
Tony Gentilcore CSCS. TonyGentilcore.com

Martijn Koevoets

I have recommended MASS to many friends and would recommend it to them all. in The past. In fact, I purchased the lifetime subscription immediately it became available. Two camps tend to be common among people. On one side there’s the typical meathead not making much gains because he trusts everything that’s in The typical magazines for bodybuilding. People get caught up in the magazines. in They focus too much on the details of scientific findings and are not making any progress. Understandable, because it’s easy with websites like PubMed. What I like about MASS is that’s is right smack dab in The middle between these two camps. While science serves as the guiding principle, it also provides practical guidelines for application. With MASS you can safely ignore everything else on the internet (if you choose to do so), and still be confident that you’ll make gains.
Martijn Koevoets Owner of PowerliftingUniversity.com

Laurin Conlin

MASS is one of your best investments to help you further your education in This field. You can keep up-to-date with the latest research, whether you’re an athlete, coach, or fitness enthusiast. in MASS will be a great addition to your strength and physique world. The writing style of all three contributors is impeccable and the information they provide is as objective and realistic as possible. They have maintained the high quality articles and videos since MASS began a year ago. in Each issue has seen improvements, but they have also made other improvements. They have added a Facebook group for members only, helpful guides on things like how to read and interpret research and have even added CEU’s! MASS members will enjoy a better experience with these features. They keep you connected to other like-minded members, provide you with the tools and resources you need to put into practice what they have taught you in each issue. This is my number one recommendation for those looking to further their education. in You can get a broad overview of the subject without spending hours researching it.
Laurin Conlin IFBB Bikini Pro, MS Exercise Science

Paul Revelia

Before MASS was released, research was often intimidating and difficult to use in my coaching. Each month, I feel a great deal of excitement when I see the new issue. This has been over 12 months. It has been an enormous help to me and the entire coaching industry. I am able to take complex topics like exercise selection, training volume, recovery, and fat loss, and provide real-world studies and applications.
Paul Revelia Physique Coach, Owner, Pro Physique Inc.

Download immediately Monthly Applications in Strength Sport (MASS)
    Jeff Alberts

    As one who has lived and breathed bodybuilding for over 30 years there’s only a few credible resources I take seriously to improve my bodybuilding game and MASS is certainly at the top of my list. MASS is a great source of practical knowledge and high-quality information!
Jeff Alberts Natural Pro-Lifetime Natural Bodybuilder

Lauren Tickner

You want to be regarded as a reliable source of information. in In the fitness industry, it is vital for me that I stay current with evidence-based nutrition and training. I used spend hours poring over scientific journals, research papers, and meta-analyses. I then realized that I needed to go back and re-read the information to make sense of it and apply it to my clients. After hearing Eric Helms talk about MASS and Danny Lennon (another reputable figure) sing its praises, I decided to give it another shot. And I’ve never looked back since. Now, I’m able to learn 100x more, 100x faster, and easily share the information I’ve picked up with my social media following and the online fitness coaches that I coach! MASS makes the evidence so easy to apply when creating your own content and working with your own clients, so it’s a double win!
Lauren Tickner StrengthFeed.com – The Business Meets Health Podcast

Philip Stefanov

For the best results, both real-world experience as well as scientific literacy are essential in The gym. These are two sides to the same coin. We get the first one by putting in The hours spent at the gym, learning from failures and trying new things. The second factor is more difficult: reading and understanding scientific papers is tough, but it doesn’t stop there. Understanding the statistical analyses and methods used to measure are essential. And even if you could make sense out of the paper, it’s still difficult to put the knowledge to practical use. And you can’t solely rely on real-world experience if you want to optimize your gym results. Knowing how and why something works (or doesn’t) allows you to improve your training, nutrition, and recovery. MASS helps you do this. in Greg, Mike and Eric. These three guys are not only some of the brightest but also most down to earth. in The industry, but they also excel at breaking down complex topics in A simple format that is easy to comprehend and offers practical take-aways
Philip Stefanov ThinkingLifter.com

Brad Loomis

When I am researching strength training for performance sports, MASS is the primary resource I use to decipher existing methods and to find ways to improve them.
Brad Loomis WNBF Pro Bodybuilder, USAPL Master Powerlifter

You might be asking yourself:

This is what makes it different from other research review articles.

MASS refers to the research review for coaches and athletes who are interested in strength and bodybuilding.  Other research reviews in our area do a great job keeping you up to date with research into general health and fitness, nutrition research, and research relevant to S&C coaches that work with athletes from other sports, but no research reviews focus exclusively and specifically on people who want to gain muscle, get stronger, and improve their body composition.

You can open MASS every month if you are a weightlifter or strongman, CrossFitter or bodybuilder or coach for a strength and physique sport. MASS is for you if your sport falls within one of these categories.

Can I unsubscribe at anytime?

Absolutely. We will send you a confirmation email and a link to manage your subscription. You can unsubscribe quickly and easily at any time.

How will I be charged?

Once you sign up, you will only need to enter the payment information. We’ll then automatically bill you on that date. If you select the monthly subscription and make your purchase on April 30, then we will bill you May 30 for the next month.

Who is it for?

Competitors in Any strength and physique sport
Coaches who work alongside clients in Any strength and physique sport
Trainers who are interested in primarily working with clients in Gaining muscle, losing weight, or becoming stronger
Nerdy fitness enthusiasts

When will I receive my MASS monthly issue?

Each month, we will send an email with a new issue of MASS. The new issue will also be posted on our website. in You can download the membership website that you have access to and also read it.

What happens to my MASS subscription if it is cancelled?

All subscriptions, whether annual or lifetime, come with the guarantee that we will continue to make MASS if we close our shop. However, there are no plans to do this. in The future is now, and you will never pay more for a monthly subscription than you would otherwise have.