iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

Here’s a truth you might find hard to believe: Peace is present every moment of every day. It is actually your true nature. And the potential to experience this peace is already yours—you just have to learn how.

iRest: Integrative Restoration Yoga Nidra for Deep Relaxation

We spend so much of our lives obsessing over everything that’s changing or that needs fixing. What can you do to keep your inner peace even when there are things like workplace stress and post-traumatic stress disorder that could disrupt your life? More important: How can you achieve this goal in a way that’s easy to integrate into your already-demanding day?

The form of secular, research-based mindfulness that is known as Integrative Restoration (or iRest®), whose roots go back more than 2,000 years to an ancient form of meditation called yoga nidra (Sanskrit for “yoga of sleep”). Unlike many forms of meditation, the benefits of iRest® are grounded with legitimate research and have been validated through significant evidence. It is used extensively by the US military because it has been so successful.

From the first class on, you’ll be introduced to the science behind why and how this practice is effective for It addresses issues such as pain, insomnia, stress, trauma, stress, and many more. This guided meditation practice has helped special forces troops improve their resilience, executives manage stressful situations, cancer patients manage pain, and trauma survivors feel safety and healing. Molly Birkholm was your instructor. for this course, taught iRest® to teachers from Marjory Stoneman Douglas High School after the Parkland school shooting to help those who were affected by violence to find calmness, to heal, and to learn how to process and observe the experience instead of feeling it over and over.

Through the techniques of iRest®, you can start your journey toward inner peace not as some lofty idea but as a first-hand experience. This type of meditation:

• This book teaches you how live from a place of positive thoughts, words, actions, and deeds.
• Discover a way to live where each moment is paired with the perfect response.
• empowers you to stay connected to a state of awareness despite life’s challenges.

Trauma specialist and iRest® trainer Molly Birkholm of the iRest® Institute has herself reaped the benefits of iRest® Yoga NidraYou can use it to overcome emotional and physical traumas, and to live a happier, more peaceful life. Now, she can bring the practice into your home and your life. iRest®: Integrative Restoration Yoga Nidra for Deep Relaxation. The passion, commitment, and enthusiasm Ms. Birkholm brings to this course demonstrates how the success she found through iRest® was personally meaningful and motivational, allowing her to bring compassion and understanding to every facet of the practice. In 24 classes and full-length practice sessions, you’ll get a thoughtful and thorough introduction to this unique form of guided meditation and the ways it can help you as both a practical tool and as a form of deep meditation. Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest® Yoga Nidra practice.

Find Inner Peace with these Steps

While some forms of meditation require you to shut out the world around you, iRest® practice gives you the opportunity to be proactive with your physical sensations, emotions, and thoughts. These messages can be viewed as messengers, allowing you to hear and see what is important to you and to the world.

The heart of iRest® The focus of this course is on the 10 steps in yoga nidra as modified by Richard Miller (yogic scholar and psychologist). These 10 steps are the backbone of Ms. Birkholm’s course, and they provide you with a comprehensive and comfortable path through the entire meditation process.

“Think of yoga nidra as a filing system for your mind that guides you through an experience of your body; breath; and any feelings, emotions, or beliefs that may be present,” Ms. Birkholm. “It then gently leads you into deeper states of mindful awareness and stillness.”

These are just a few of the steps Ms. Birkholm will guide you through during these classes.

• Step 2: Establish Your Intention. As you set your intention for your iRest® meditation practice, think about what would bring you into harmony on that given day, whether it’s dealing with anger or making an important decision. Your mind will be more focused if you set an intention at the beginning of your practice.
• Step 4 – Sense Your Body. An important part of any iRest® practice session is rotating your attention through your body using patterns that correspond with the sensory and motor cortices in your brain. This is a step that will lower your heart rate and respiration and induce deep rest.
• Step 5 – Sense your Breath. Your autonomic nervous systems only function that you can influence directly. Mindfulness breathing—whether observing the natural flow of your breath or using a variety of breathing techniques—is one of the most effective ways to evoke your relaxation response.
• Step 7: Address Your Intellect. In much the same way you work with your emotions in iRest®, you also need to directly address your beliefs, images, and memories. It will teach you how to allow them all equal voices to feel, be seen, and heard. The goal is to realize there’s nothing you need to escape from in order to find peace.

In later classes iRest®, you’ll hone your knowledge and newfound skills with specialized sessions that examine how iRest® Yoga Nidra You can improve your sleep habits, relieve certain types of chronic pain, and manage stress.

Enjoy Full-length Yoga Sessions

iRest® Yoga Nidra utilizes a variety of techniques to evoke your relaxation response, leading to an increase in your body’s ability to stay resilient in the face of challenging circumstances. Ms. Birkholm says that resilience is like a muscle. It is important to practice to strengthen your resilience.

This course features a variety of short- and long-form iRest® Yoga Nidra Practice sessions can be used in conjunction with other classes or independently. Many classes end with meditation, while whole classes invite you join Ms. Birkholm or several other students in our yoga studio.

With the care, consideration, and guidance you’d expect from a master meditation teacher, Ms. Birkholm helps you with:

• • proper positioning,
  • Sensing your body
  • Uncaused joy is what you can find
  • You can cultivate your inner resource and much more

The result is an integrated learning experience that doesn’t just tell you about the benefits of iRest® Yoga Nidra—it invites you to participate in guided meditation techniques that have been adopted and successfully implemented by organizations including large corporations and the U.S. Department of Defense.

A Empowered (and Empowering!) Experience

With iRest®, you’ll find everything you need to understand and practice iRest® Yoga Nidra. Whichever techniques work best for Whatever your intentions, you are free to do so. for your practice, whatever pain or trauma you’re trying to overcome, Ms. Birkholm’s classes are a constant companion. Ms. Birkholm points out: “You may notice you’re more present and aware after you practice iRest®. Colors may look brighter. Tastes may seem richer. But it’s important to note this heightened awareness will oftentimes go away if you don’t maintain a consistent practice.”

Crafted with joy, peace, and wisdom—and supported with scientific rigor—this course is an empowered (and empowering) learning experience with the potential to reshape the way you react to the world.

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