Irene Lyon – 21 Day Nervous System Tune Up

Teacher

Irene Lyon – 21 Day Nervous System Tune Up

Irene Lyon - 21 Day Nervous System Tune Up

WHY IS THIS?

NERVOUS SYSTEM

Your nervous systems governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!

The problem is that many of us are trying too hard to heal ourselves. “fix our problems” Without first taking care of our nervous systems. Which means all that work we’re doing won’t be able to give us true, lasting change & relief.

That’s why it’s time for YOU to tune up your nervous system.

For 21 days you’ll get an email every day that includes ONE of the following:

9 powerful lessons that mix cutting edge neuroscience and sensory awareness movement lessons. They will spark your nerve system power and help you unlock your greatest potential!
It’s easy-To-Follow audio exercises to help you infuse your biology at a level that allows you to relax and go into rest mode.
My signature video training teaches vital nervous system science. This training will transform your perception of the past, present, and future. Guaranteed!)
Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.
Our private Facebook group allows me to support you with my professional colleagues who are all certified in Somatic Experiencing. ‘tune-up’ On a weekly base, questions.
This is a place where you can find support and share your journey with others on the healing path via our private Facebook community.

We really can’t go on this journey alone. It requires support. I’ve put the steps in place so it doesn’t have to be confusing, scary or overwhelming. You are invited to explore the core power of nerve system regulation and healing. ⠀

Get involved today in this amazing community of nervous system trailblazers.

For 21 days you’ll get an email every day that includes ONE of the following:

9 powerful lessons that mix cutting edge neuroscience and sensory awareness movement lessons. They will spark your nerve system power and help you unlock your greatest potential!
It’s easy-To-Follow audio exercises to help you infuse your biology at a level that allows you to relax and go into rest mode.
My signature video training teaches vital nervous system science. This training will transform your perception of the past, present, and future. Guaranteed!)
Daily educational videos that’ll enlighten and educate so you are primed for the daily teachings and biological embodiment practices.
Our private Facebook group allows me to support you with my professional colleagues who are all certified in Somatic Experiencing. ‘tune-up’ On a weekly base, questions.
This is a place where you can find support and share your journey with others on the healing path via our private Facebook community.

Download Irene Lyon – 21 Day Nervous System Tune Up Right now AMZlibrary.com !

What You’ll Get

PART 1. My signature 5-part biology of stress video training series

(*21*)

Video 1	Autonomic Nervous System 101: The function of the sympathetic and parasympathetic nervous systems and why they need to work together.
Video 2	African Safari Time: Learn how animals naturally release stress so that it doesn’t stay stuck in their system and make them sick.
Video 3	Vagus Nerve 101: Why you can blame your parents for your shortcomings.
Video 4	How toxic and accumulated stress show up in the body: An important wake up call!
Video 5	Healing the human predicament: Why nervous system regulation at a global level is critical right now.

PART 2. Nine of my handcrafted neurosensory exercises

(*21*)

The Power of Orienting	Reset your stress levels in seconds by learning how to pause, slow down and look around.
Following Your Impulse	If you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off. It’s time to get back to your body’s most basic impulses.
Finding Your Potent Posture	This handy little exercise will give you a whole new way of improving your posture that’s functional, dynamic and I dare say… a little unusual. Plus, you’ll discover what babies can teach you and why their learning process is sharp and smart.
‘Multi-Tasking’ Awareness	Building resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground. Here you get to experiment and explore this concept of ‘multi-tasking’ awareness so you can improve your nervous system capacity.
Balancing Your Back	Muscular tension and overall body stiffness is a nasty by-product of too much sitting in one place, not a lot of varied movement in day-to-day life, and quite frankly, not enough active play out in nature. This gentle exercise will be the equivalent to taking a movement meditation vacation for your entire spine and also your mind. It’ll help iron out the kinks and melt away tensions.
Tense & Relax	Mindfulness training and meditation is hot stuff these days, yet so many people struggle with it. With some clever guidance and learning how go INTO the tension, this exercise will teach you how to feel the tension as a way to release it. The result when you do this: MORE RELAXATION.
Containment and The Self-Hold	Healthy connection to self and the ability to self-soothe are key components of a resilient nervous system and a good life. This neurosensory exercises brings often unconscious, yet helpful behaviours, to the forefront of our awareness so we can realize (and practice) natural methods that serve to calm us down.
Finding the Painful and the Pleasant	Imagine using the pain you feel as the catalyst for opening up more space in your body and mind. In this final lesson, you’ll be introduced to this rather different, yet highly effective concept. Pain is a signal that something is blocked in the body. By going into your pain, befriending it and getting to know it, it can give you some important clues for making some massive 360 degree shifts.
Global and Local Healing	Our body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together. To bring this ‘tune-up’ to a close, the concept of working with the local and global systems of body and environment, respectively, are woven together in this final neurosensory exercise. We are all connected and this final lesson brings these precious dots together

Here’s What You Will Get in Irene Lyon – 21 Day Nervous System Tune Up

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Irene Lyon – 21 Day Nervous System Tune Up : Sample

Course Features

Lectures 1
Quizzes 0
Duration Lifetime access
Skill level All levels
Students 0
Assessments Yes

Health and Lifestyle

Irene Lyon – 21 Day Nervous System Tune Up

Irene Lyon – 21 Day Nervous System Tune Up

What You’ll Get

PART 1. My signature 5-part biology of stress video training series

PART 2. Nine of my handcrafted neurosensory exercises

Course Features

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Company

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Health and Lifestyle

Irene Lyon – 21 Day Nervous System Tune Up

Irene Lyon – 21 Day Nervous System Tune Up

What You’ll Get

PART 1. My signature 5-part biology of stress video training series

PART 2. Nine of my handcrafted neurosensory exercises

Course Features

Leave A Reply Cancel reply

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