Gilad – Lord of the Abs Series

Gilad’s ‘Lord of the Abs’ Series is a complete.-A body fitness program that helps you to focus. the While working on all, core the Other parts of Your body. To help you get in, there are many options. the best shape of You can improve your quality of life and strengthen your core with every move. No more tedious crunches. It will be so much fun that you won’t even realize you are exercising your abs.

Gilad – Lord of the Abs Series

Gilad’s ‘Lord of the Abs’ Series is a complete.-A body fitness program that helps you to concentrate. the While working on all, core the Other parts of Your body.  To help you get in, there are many options. the best shape of You can improve your quality of life and strengthen your core with every move.  No more boring crunches. It will be so much fun that you won’t even realize you are exercising your abs.

Exercise with heavy ball standing

Maximum Abs Gilad Uses a heavy ball for applying his ‘Energy Transference Principle. You’ll be guided through a variety of Functional moves that can be used to shape your core without you ever having to get up. the floor. This exercise targets your waistline as well as your abdominal muscles. It will improve your performance in sports and everyday functional movements. NOTE:  A 3 to 5 lb. You can also use a dumbbell instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to advanced

Equipment: Dumbbells and heavy balls

Intense Floor Workout

This workout focuses on a variety of exercises. the Burn as Gilad as well as shaping your core. Phenomenal Abs Core incorporates principles from yoga, Pilates, military exercises, and advanced ab workouts for a complete core workout. This workout will target your abdominals from all angles.

Length: 50 min

Level: Beginning to advanced

Equipment: None

Fat-The Core Workout

You want to strengthen your core and shed weight. the At the same time?  Abs On Fire is the The perfect workout for your body. Gilad You start slowly, learning the basics of moves and gradually progressing to more advanced routines. Bursts of fat burning are key. of Multi-functionality multifuels provides high energy for short periods-plane core moves. Get ready to set your abs ablaze.

Length: 45 minutes

Level: All levels

Equipment: None

Heavy Ball Floor Workout

The heavy ball supplies the Resistance as Gilad It takes you through everything the Core muscle groups. There are many. of Do not neglect core exercises the This one is for the upper and mid back muscles, but not the other! Core Challenge was beautifully designed to work on both. the The entire abdomen region the To help you build a stronger and more balanced midsection, opposing your back muscles. NOTE: This is a 3- to 5-year-old article.-lb. You can also use dumbbells instead of a heavy ball

Length: 40 min

Level: Intermediate to Advanced

Equipment: Weighing heavy hand or ball weights

Progressive Core Circuits

The goal of This exercise is designed to improve your core strength, stamina, and explosive core strength. Gilad You will be guided through four carefully planned circuits. As you increase your core strength and cardiovascular endurance, each circuit becomes more difficult. You will also lose unwanted fat. This progressive circuit approach allows beginners to work at their own pace, while advanced users can take it all on.-Core exercise. Get ready to rock!

Length: 60 minutes

Level: All levels

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