Jonathan Cole – SoundMind Meditation 2.0

Jonathan Cole – SoundMind Meditation 2.0

You can give yourself sound guidance into the power of Meditation

Meditation can help you master your mind and make a big difference in your daily life. If you’re looking for the guidance you need to start meditation but are too busy to go to retreats, or if it is too difficult to focus and learn alone, this guide will help.

SoundMind Meditation Offers two of the most valuable resources for effective meditation in one audio program

Highly refined audio technology that scientifically proves to induce deep meditation brainwave profiles. This can be used to accelerate traditional meditation.
Voice-guided instruction leads you to deeper levels of concentration, insight, and awareness through simple steps. Vipassana is a technique that allows you to gain insight. Vipassana offers many benefits.

SoundMind Meditation mastery doesn’t have to be hard or expensive.

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You can use the technology to assist you in concentration, guide you to deeper insights and simplify your life to create new concepts. All of this is available in an affordable package that offers comfort and security.

Basic to SoundMind This is our brainwave entrainment program.

Using proven binaural audio to take you into a deeply meditative trance, it uses the best of 21st Century science to help you focus your mind on age old meditation wisdom … the Insight Meditation This technique is explained in eight simple and engaging steps. Jonathan ColeWith Insight, he has more than a decade of experience. Meditation. This technique is known as Vipassana in the Buddha’s language.

Through daily practice SoundMind Meditation It will change your life.

The science behind insight meditation has many scientific findings. Join millions of others who have achieved insight meditation.

Higher performance in mind
Increased learning ability, concentration, memory, and memory
Stress can be reduced and eliminated
Get a clear understanding of your problems and the solutions they offer
Greater happiness and victory over despair
Reduce stress and lower blood pressure
Mindfulness to live in the Now
Greater patience in difficult situations
Clearer thinking and less mental noise
Higher levels of hormones, neurotransmitters and other substances that increase well-being

How does it work?

The SoundMind Meditation Program combines two meditation guidance systems into one highly effective system. This program is unlike any other you have ever heard of or tried.

Our unique approach combines both technological support through trance-inducing brainwave therapy with instruction voice guidance from highly respected insight meditation tutors. Jonathan Cole. SoundMind It combines traditional insight meditation techniques taught by Buddha with cutting-edge brainwave technology, making it easier to learn and quieten your mind.

The line between science, spirituality and religion is blurring today. SoundMind Meditation By combining the wisdom of yesterday and the science of today, is at the forefront this new age. It is impossible to create a meditation system that only uses half the total mind system.
This is the complete SoundMind Meditation Course (Vermont Rain Version), which includes both volumes, The Breath Series as well as The Inner Body Series.

During this comprehensive insight meditation course, you will discover how to use your own breath and body awareness. This is the most economical way to go through the meditation. SoundMind Meditation program.

All the insights and tools you need to get in touch with your subconscious mind will be provided. You will learn how to concentrate your mind in Volume I, The Breath Series. In Volume II, Inner Body you will learn to be fully aware of your bodily sensations and how to use this awareness for transcending the stress of daily life.

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Meditation on the Inner Body (insight), has many benefits. This is just a partial list.

It allows you to see the truth of things
This article explains how matter and mind interact
The mind is instilled with greater motivation, effort and patience.
Increases concentration and memory
As a result, dementia risk is decreasing
It provides an understanding of the fundamental reality
Feelings of love, compassion and contentment increase
This helps you get to know yourself better
Negative emotions such as anger and hatred, selfishness, or depression
Lowers blood pressure and anxiety
Eliminates impurities from your mind

The SoundMind Breakthrough is about breaking through barriers.

Meditation is just that, practice. Even the most experienced practitioners of meditation are still learners.

This program focuses on audio assisting and simple, riveting instruction. Jonathan Cole, SoundMind It is a welcome step in making meditation easy and something you’ll enjoy. You will find that your consciousness opens up to a new dimension, the dimension of pure consciousness without thinking. This pure dimension, which is free from our minds constant chatter and is, by default a dimension full of joy, love, and compassion. Because it is the state of our experience.

The structure of each level of the Inner Body Series and Breath Series is as follows (N =level).

N.0 Discourse (a theoretical overview, discussion)
N.1 Instructions (the most in depth guided lesson).
N.2 Guided review (a short guided meditation and review)
N.3 Gong & Bell Session (gong or bell reminders every few minutes)
N.4 Practice Sessions (a practice session without external reminders)

SoundMind Course Syllabus

BREATH SERIES

Part 1 of Breath I Breath Awareness
Breath II Part 2 Breath Awareness
Breath III Breathing Sensation Awareness
Breath IV Body Sensation Awareness

INNER BODY SERIES

Inner Body I Head to Feet In Sections
Inner Body II Sections Directions
Inner Body III Symmetrical Motion in Sections
Inner Body IV Symmetrical Free and Separate Flow

The course is designed to ensure that you finish all levels of the Breathe Series before you move onto the Inner Body Series.

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