Katy Bowman & Danny Clark – Natural Movement Fundamentals

 

Katy Bowman & Danny Clark – Natural Movement Fundamentals

Natural Movement® Fundamentals An online education course that uses natural human movements in order to help you move better.

• Improve your movement skills, fitness, mobility, and conditioning naturally, for more ease and adaptability in everyday life.

• Train smart and safely with step-By-Step progressions allow for greater efficiency and less pain, aches, and injuries.

• Increase your “practical fitness” You’ll be more ready for anything in the real world, not just at the gym. “life happens” You must MOVE!

We partnered up with Nutritious, our friends Movement To create an e-That is of course a great introduction. Natural Movement® because we focus on training the way your body is designed.

This course will help you restore your body and build your confidence. Natural Movement® practice “from the ground up.” No matter your experience level – from total novice to experienced mover – you will learn a lot about your body and move much better as a result of taking this e-course.
Move Naturally Now!
“Quite possibly the most exciting thing to happen to Natural Movement since the evolution of bipedalism.”

“From the deskbound keyboard jugger with a limp hip, to the bonafide natural movements nerd, this course will help break down and understand natural movement skills. Then, rebuild them from scratch for yourself and your clients. Katy Bowman Provides creative, insightful correction exercises and perception drills that will help you decode the movement’s nuance while Danny Clark simply & expertly coaches the real world application of such skills through the proper application of MovNat techniques.

This course is for you, whether your goal is to become MovNat certified trainer or if you’re already an MCT and looking to improve your coaching skills. Even if you are not a certified trainer, this course is for you. Katy Bowman & MovNat superfan who just wants to move better with less pain and more grace & agility, this course will help you achieve those goals as well. ” Dr. Christa Whiteman, DC

Evolve’s founder Movement + Wellness, MovNat Operations Director + Events Manager Katy Bowman Superfan since ‘09 www.evolvemovementwellness.com

Construction Movement Freedom in 7 Lessons

What’s inside the Course
This course is divided according to MovNat movement domains. Movement The final part of the course is Climbing. This structure provides a solid conceptual framework that can be used for teaching and learning. It will be easy to see how restorative movements and targeted movement domains blend seamlessly. This makes this toolkit extremely logical, cohesive and usable.

Lesson 1: Ground Movement

Lesson 2 – Crawling

Lesson 3: Gait

Lesson 4: Lifting & Carrying

Lesson 5: Throwing & Catching

Lesson 6: Jumping

Lesson 7: Climbing

Find the right balance between challenging and restorative movement.
Each lesson module takes approximately an hour to complete and is broken into two parts. The first section is approximately 30 minutes of restorative movement, which are led by Katy Bowman. These movements will allow you to achieve the required range of motion, control, and body awareness to enable you to perform more complex movements. Danny Clark For the second half, the lesson will be taken over by the teacher to reinforce optimal biomechanics.
For a deeper, more fulfilling life, lay the foundation Movement Do it!
You will increase your physical confidence as well as your competence

We welcome feedback from our students

“As a long time practitioner and teacher of MovNat, I know that “good movement” is all about the details. Building a strong foundation of alignment and mobility is key for both safety and performance as we pursue fitness or other physical endeavors. MovNat & Nutritious Movement have teamed up to create an amazing online education course to help students build this strong foundation to grow their practice of Natural Movement. For anyone interested in relieving chronic pain and moving naturally, I can’t recommend this course enough!”

Kellen Milad, MS, MovNat Team Instructor & Creator of Movement Parallels Life

“This course is an absolute must for anyone wanting to reclaim their physical confidence and competence. I have long understood the importance of MovNat for being a great way to help people go back and rebuild their movement foundations but I have met people on my journey who feel that it would be “too advanced” for them. Now with Katy Bowman collaborating, there’s no more excuses. I would recommend this for individuals wanting to further their own journey of health and movement but also for coaches who want to gain a deeper understanding of the human organism for the benefit of their clients.”

Matt Rutley, Owner of Stage 6 Health & Fitness, Human Movement Coach & Bush Skills Instructor

“This course is a must for anyone that is interested in MovNat, but feels that perhaps they need a slower and more gradual introduction. It starts with simple and easy movements that give you the best chance to progress without injury. It would also be good preparation for a MovNat workshop or certification.”

Craig Rice, MovNat Master Trainer
For Professionals & Serious Enthusiasts

Deepen Your Understanding Of Natural Movement® Fitness

Diverse examples to watch and learn from

This is a big advantage of e-The group format is called course. It allows you to observe a range of bodies, ages and genders practising the movements. This format allows you to explore a greater variety of movement progressions. This format will benefit coaches who wish to provide effective modifications to their movements.
A robust toolkit for professionals

Your toolkit will determine how well you can coach and train your students. You can see how it works. Danny Katy You will be able to work with more students as a movement or health professional by moving from micro to macro movements.
Excellent preparation for MovNat Certifications and Workshops

You can start on your journey to MovNat Level 1 certification. Or continue onto the more challenging Level 2 certification.-You will be able to build a solid foundation for your success.

You can make your life better by fixing your weakest links

We welcome feedback from our students

“Having started my own natural movement journey in the early stages of MovNat before so many excellent resources were available, I am astonished and excited to see this new e-course and the immense resource it constitutes for Natural Movement practitioners all around the world. The in-depth teaching from both Danny and Katy is incredible and pairs perfectly the restorative approach (which we all need living in this sedentary western society) of Nutritious Movement with the practical, adaptable, efficient approach which we promote at MovNat. I am very confident that this e-course will help many people like yourself get back to a healthy way of moving naturally from the comfort of your home before stepping outside and exploring your full potential. Hats off for this incredible work!”

Jerome Rattoni MovNat Team Instructor

“As a Team Instructor, I’ve known MovNat to be comprehensive, adaptable and systematic, but the new layers added to the MovNat system by the lens of Katy Bowman’s “micro nutrients” have given me a whole new language and set of skills to augment my repertoire. In these videos, Danny Clark demonstrates the practical purpose of the MovNat skills and shares ways to adapt them to most people. Katy Bowman then further breaks down each skill. If you have had trouble in the past with achieving efficiency in a MovNat skill, Katy’s breakdown will help highlight individual body parts and their unique role within that skill to help you gain the missing movement efficiency. Whether you work as a fitness professional or just want to improve your personal movement, I highly recommend these videos. You will be learning incredible skills from the best in the industry, as well as gaining knowledge to be able to adapt them to a very wide range of people.”

Melissa Sher, NTP, MovNat Master Trainer & Team Instructor, Founder of POINT Gym and Kitchen and Dirty Health Co.

“This is a fantastic series of Natural Movement instructional videos! It breaks down movement to a very digestible level for the beginner, while supplying practical insight for the seasoned trainer. It’s clear and concise, easy to follow and the pace and video production quality is spot on. Katy and Danny are very personable too, with Katy walking you through the “movement micronutrients” and then handing off to Danny, who takes you through the practical uses of the Natural Movement equivalents. What a great concept! Having these two Masters of Movement as guides, with these complimentary disciplines, is a really complete way of approaching this practice. Well done!”

Eric Brown, NATM Fitness, Former Navy SEAL & NAVSPECWARCEN Instructor of the Year
FAQ

Through a private email, you will have instant access to all the program content.-Course portal contains all course materials. It also contains all seven lesson videos. The course has 6 hours 13 minutes of footage. We also offer a few surveys and other resources that will help you to better serve you.

Notice: You will have lifetime access at e-course. You can access it at any time and as many times as you like. This product can be viewed online on any device, including your tablet or smart phone. You won’t receive a physical package. You can only view the videos in streaming format (i.e. They are not available for download.

You’ll need a computer or mobile device that can connect to the internet and stream video. A place to balance is also necessary (e.g. You will also need a place to balance (e.g., a line on the floor or a 2×4 board).), a place to hang from (e.g. horizontal bar, door frame etc.A lifting and carrying object (e.g. You can also get household items and free weights, if you have them.).

Both micro- and macro concepts will be covered.-Level movements are available from the following domains. Ground Movement, Crawling.

This program was created to be accessible to all, even complete beginners. Even if you are old, obese, in poor health, or completely inexperienced, this program is for you. Natural MovementIf you’re able to exercise regularly, this program is for you.

Each lesson module lasts approximately one hour.

Absolutely! You can add this course to your existing fitness, movement, or athletic pursuits.

You are welcome to the club This is normal. This program will likely have some movements that are difficult and others that are easy. Everybody is different. You will find plenty of challenges to keep you challenged at the right level.

We have a 30-day guarantee-Guaranteed money-back guarantee within 30 days. If you are unhappy with your investment, please contact us at [email protected] within the first 30 day of purchase to receive a full refund.

This course will give students a better understanding of the world. Natural MovementThese principles will help you to understand the process and implement them. Additionally, you will have access to dozens of tools that will give your course(s) a distinct advantage.

Watch Intro Video
Is this the right course for you?

About The Natural Movement® Fundamentals Course
“I will have to go through each lesson pausing and taking notes probably every 20 seconds if I want to absorb even half the knowledge shared.”

GET Katy Bowman & Danny Clark – Natural Movement Fundamentals Download

I bought the MovNat / Nutritious Movement e-Yesterday was a course and I only had 20 minutes to view it. My initial impression is that the production quality of this video content is excellent. Image and sound in the best quality. Multiple cameras, multiple demonstrators, sharp editing, etc. 10/10 here. Also, the content is of high quality and very dense. To absorb half of the knowledge, I’ll have to stop and take notes every 20 seconds. Also, 10/10.

It is highly recommended that everyone learns, beginners and advanced. Although I am certified at level 2, I can still benefit from the moves shared by others. Katy Bowman This is for students who are just starting out. We are very proud of the MovNat & Nutritious Movement Teams for making it a reality! – Julien Le Nestour

Level 2 MCT, Foresightedness
“I did the first module the other day, and I absolutely LOVED it!”

“I think it’s great and so glad Katy is involved in it! I was even able to get my husband (who never moves!) to do it with me, so I hope he finishes it with me. He even said to me the day after “After yesterday’s training, I noticed how my back is being used to accomplish things instead of my hips.”! Of course, I had to mention that this is what I have been trying to tell him for years! Anyway, please pass this onto Katy and thank her for me! I think the collaboration with MovNat will bring on board many more people. In other words, I could never get my husband to do any of Katy’s stuff before, but having the MovNat with her I think was the ticket. Slowly but surely I’ll get him moving…” – Jackie Holtzman
Flexible To Meet Your Individual Goals

Clear and flexible instructions
This consistent, simple format makes it easy to customize and modify your viewing choices based on your goals. Do you have only 20 minutes to spare and would like to do some restorative exercises for your shoulders? Simply tune into Katy’s segment on overhead range of motion in the Climbing module. You want to be challenged while improving your down jump landing technique? Skip to Danny’s segment in the Jumping module, then if you want another quick challenge to finish, skip over to the end of the Crawling module. In the final segment, Danny Katy Discuss the many ways this e can be done-For maximum results, course can be used.
Intuitively Designed with Your Success in Mind

We have taught thousands of people face-to-face, and now we offer that same experience online.

Simple Steps-Also Format

There is no time to sit around and listen for too long.-You will be able to give lengthy explanations. You’ll be moving the whole time. The explanations are clear, concise, to-the-point, and seamlessly integrated into the movement practice.
Engaging, Personable Content

Both instructors have a wealth of experience and are concise, encouraging, and knowledgeable. It was important to promote the practice of Natural Movement® more accessible to all audiences. Both instructors are positive and upbeat to encourage you to develop your practice regardless of your starting point.
Top-Notch Production Quality

Experiences like life are enhanced by high-resolution filming, soft panning, clear sound and multiple camera angles.-like as possible. You’ll feel like your right there with the group in the studio!

Please Note: All videos have Closed Captions in English

Transform Your Life Movement & Fitness and Build Real World Capability From The Ground Up

Get started today!

Even if you’ve “fallen off the wagon” The past. We believe that you can accomplish this, even if you are under a lot stress or don’t have the time. Many people have struggled to get started and were skeptical that they would succeed. However, we’ve seen many who took a leap and committed to their goals.

If you are determined to succeed, and you’re ready to get started, then this is the next step to help you transform your life, movement, and fitness through a deep workout. Natural Movement® practice.
Click Here to Order Now for Just $399
Natural Movement® Fundamentals Will help you move better – guaranteed

30-Day Money Back Guarantee
We are so certain that this course can help you reach your goals. Natural Movement® Fitness goals, that we’ll let you try it for up to 30 days risk-free. You can return any item that you don’t like to our satisfaction at [email protected] for a full refund.

Rebuild Your Body in A Safe, Sustainable and Effective Way Natural Way

We welcome feedback from our students

“This collaboration between MovNat and Nutritious Movement is a perfect union. Both modalities are already centered around mindful, intentional movement. These videos inspire a truly embodied experience by examining your movement patterns on both a micro and macro level. If you really want to learn and train your body to be efficient, this program is for you. The micro focus on efficient, biomechanical alignment and how each part of your body moves and is affected by your other parts, really brings awareness to specific areas of your body that may have become misaligned throughout your life. Building this solid foundation in your micro-movement patterns sets you up for more freedom, exploration, and sustainability in your macro movements, which put all your parts together as a whole, moving body. As a MovNat Team Instructor, it would be ideal for each of my participants to follow this course before attending a certification. Doing so would not only improve their own movement quality, but it would also improve their capacity to help future movement students. Personally, as a perpetual student of movement, I am excited to revisit these videos over and over again. Our bodies are dynamic so our movement patterns are constantly changing. It is nice to have videos to follow along with at just the right pace. I love that each video is broken down into one modality so I can really dive deep into my movement quality, rather than rush through, trying to keep up. Thank you MovNat and Nutritious Movement! So stoked that a resource like this finally exists!”

Kimberly Alexander, NTP, MovNat Master Trainer & Team Instructor, Founder of POINT Gym and Kitchen and Dirty Health Co.

“In this course, the duo of Danny Clark from MovNat and Nutritious Movement’s own Katy Bowman team up to present MovNat with both a macro and micro viewpoint, building a bridge between the smaller, nuanced biomechanics and the full spectrum dynamics of the practical movement. The roughly hour-long lessons provide ample instruction and homework, in clear and concise language while effortlessly connecting the viewer to the unique personalities of the presenters in a high quality video production. While this course is certain to be popular with those wanting to get involved with MovNat, I believe it should also be embraced by those already adept in the system to review and upgrade their knowledge base. The detail and depth of understanding relating to the underlying mechanisms, coupled with the gross motor patterns of practicality and adaptability, is absolutely world class. I’ll be diving into this again as a second, third, and fourth view will be necessary in order to extract all of the potent and highly valuable insights.”

Stefano Tripney, MovNat Master Trainer & Team Trainer, MNOC Director

“I’ve been a professional in the fitness industry for over 20 years and studied sports science at a university level. Through this time, working in all modern perspectives on movement, I was left with one big question- what is the true nature of the difference between ‘sport’ and ‘rehab’ and ‘fitness’ and more importantly, what is it all for? What is the ultimate point? What’s the use of all this superficial conditioning, short-sighted symptomatic interventions and injury-provoking competition? What or where is real world, healthy human fitness to be found? My answer came when I stumbled over MovNat and it immediately fell like scales from my eyes: The root cause of all problems is the lack of Natural Movement and thus the cure is MovNat. Through practicing and coaching MovNat, I now had the framework to teach people, with a progressive and individualized entry point, a perspective and skills to develop to achieve that real-world, healthy human fitness. And you know what? It worked fantastically! And now, another revelation has come in the form of this e-course. Two revolutionary systems of MovNat and Nutritious Movement have teamed up to create the first complete natural and holistic answer to the ailments of modern women and men. This series features two professionals, not only with deep knowledge about the human body, but also the wisdom and understanding of the needs of the whole human organism– as an individual and a species. Katy teaches perfectly the subtleties of a movement, needed to recondition a sedentary body for more robust movement and this leads seamlessly into the performance of the most basic Natural Movements, instructed by Danny. I’d recommend this course for everybody who wants to reconstruct their bodies in a safe, sustainable and natural way. This is not a merely a paradigm shift and also not a revolution, this is back to the success story of the human species!”

Bernd Reicheneder, Magister Artium Dipl. Sportwissenschaft (univ.), MovNat Master Trainer & Team Instructor, MovNat Online Coach, Physiodiagnostic FMS-Specialist

Here’s what you’ll get in Katy Bowman & Danny Clark – Natural Movement Fundamentals