Julien & Richard – Fundamentals of StrongFit – Online Seminar

Julien & Richard – Fundamentals of StrongFit – Online Seminar

These are key concepts and principles that you will learn in this course:

Philosophy of StrongFit
Our principles of Movement/Movement can be considered an art form
Torque
The Openers
Homeostasis, Hormesis
How to create positive stress
Intensity vs. Pain
Programming: Get a glimpse into our programming system and how it can be applied to you and your athletes
Performance redefined
Also, you will be asked to think:
Coaching: What does it mean?
What are your goals? “why?”
What are your core values as a coach
How can you create a positive experience in your gym?

Get your instant download Julien & Richard – Fundamentals of StrongFit – Online Seminar

This online course begins your journey on the StrongFit Prerequisite for coaching is the track-You must be ready to join. Richard During his Coaches Week intensive training. Once the Seminar Once Coaches Week is over, you’ll be invited to the StrongFit Coaches Mentoring Program.

There will be many of Movement demonstrations and practice are encouraged during the seminar. We encourage you to film yourself performing the movements & upload them to the StrongFit Ask questions and grow as a coach and athlete in the community Facebook group

You’re in for a unique and empowering experience where you will leave the Course with more questions than answers and that is the beauty of Having access to StrongFit Continue your journey down the rabbit by building community-hole of StrongFit.

 Here’s what you’ll get in Julien & Richard – Fundamentals of StrongFit – Online Seminar