Steel Mace Vinyasa – Lvl 1 Foundations

 

Steel Mace Vinyasa – Lvl 1 Foundations

Do you long for conscious movement?

Are you looking to unlock the power within yourself? Steel Mace & Vinyasa In your practice?

Are you ready to completely transform your body & mind with Flow State training?

Are you looking to improve your knowledge and learn more from an expert coach?

Have you struggled with shoulder & hip mobility and want a practical road map to success?

Steel Mace Vinyasa™ is for YOU!

What you get –

47 Multi Angle/High Def Video Tutorials
Expert Coaching breakdowns
Live Videos for Weeks 1-6 – Breaking down each section and flow.
Access to a Private Facebook Community Steel Mace Vinyasa
$100 Off Steel Mace Vinyasa Seminar registration costs

Meet Coach Summer – she specializes in coaching movement & Flow

(*1*)

-Summer Huntington // Creator of Steel Mace Vinyasa™

Download immediately Steel Mace Vinyasa – Lvl 1 Foundations

We humans tend to put our families and work first. Then, whatever is left may go to our self-care. The epidemic of stress-related disillusionment is a major concern.-We need to be more aware of our spatial awareness and mental fortitude in order to achieve ease.

Research has shown that Flow state is the best place to heal the mind and make lasting behavioral changes. But, most people don’t know how to elicit that effect on their own in their movement practice. Until Steel Mace Vinyasa™ …

Steel Mace Vinyasa™ – Lvl 1 Foundations It is an online guide that will prove to be foolproof. This online guide will help you to learn to stabilize, then move on to dynamic movement, torque development, and handle the steel mace using maximum proprioceptive knowledge.

We place emphasis on skill development and moving from simple to more complex movements. Steel Mace Vinyasa™ is both fun and challenging, and will help you condition your movement patterns first and follow it up with a yoga sequence integrating the steel mace into your actual Flow. This final component is an unweighted flow that feels effortless and graceful, yet powerful.

What’s in the Steel Mace Vinyasa Foundations Course?

47 High-Def Videos // Multi-Angled shots with

3 Joint Mobility & Warm up videos
5 Videos Breaking down 360 swings, drop swings & Mills
36 Exercise Tutorials – active coaching cues & demos
6 Conditioning Circuit Videos
6 Weighted & Unweighted Flow Videos
Moderated by me (and my team) +private Facebook group page
+accountability Check-To ensure you complete the course in six weeks, there are ins

Each of the 6 Workouts consists of 4 exercises.-Five exercises with expert coaching, alignment and breakdowns. After you have completed the practice round, you will be able to access the bonus video with the complete circuit. It takes between 2 and 30 seconds to complete the circuit. After you have completed the practice round, we recommend that you do another. 1-2 rounds of the conditioning before moving the the loaded & unloaded flow.

After you’ve completed the practice round, it’s time to move on to the 1-2 timed rounds… You are ready to move into the weighted Flow with the MaceFollowed immediately by an unloaded flow. This weighted flow will allow you to unlock maximum power recruitment, making your final flow feel effortless. It’s almost like flying.

Remember to keep the Steel Mace Vinyasa Complexity is key to conditioning exercises. They require you to learn how to use drop swings, mills and other dynamic movements. Modify as necessary, choke up on the Mace when required. You might even start with a 5lb mace.

Where can you purchase a mace

www.onnit.com – 7 lb mace, amazon, search 5lb Mace.

What is the? Steel Mace & How does it work?

The Steel Mace It is a tool that was inspired by the ancient gada. This tool has been used all over history to support warriors in battle. Modern warriors must be able to access their true power. Our ancestors were able to use clubs and maces to cut wood, build fire, provide shelter, and many other purposes. When yielding a mace while training movement patterns, not just yoga… something shifts in our psyche. We conjure up our own inner warrior archetype, and feel complete control over our movement, we experience total presence and a deeper connection with our body & breath. Steel Mace Vinyasa™ is for anyone wanting to access mobility, strength & Flow state in their workouts. You will be challenged, you will grow and you will feel your body & mind shifting with every workout & flow.

How long have you been practicing loaded yoga?

I founded a comprehensive system integrating strength & conditioning with Yoga in 2011, and spent the last 6 years teaching level 1 & 2 seminars globally. As a coach, I want to help my coaches integrate load into their movement practice safely and efficiently. Steel Mace Vinyasa is a culmination of all of my education, experience and advanced Yoga Teacher training into an easy to follow progression that will take anyone’s athleticism to the next level. You’ll expand your tools, improve your practice, and be able to move better. It’s that simple.

What does it take? Steel Mace Vinyasa™ work?

Follow the program carefully, mastering each video and exercise in sequence. You’ll learn how to condition first and then flow.

Steel Mace Vinyasa The exercises are shown and then practiced in individual video tutorials. Finally, the timer is used to condition with a tabata-style timer. Our nervous system can create a solid roadmap of where to apply the torque in the shouldergirdle and deep inner core. Steel Mace Vinyasa™ literally trains the trifecta of your shoulders, core and glutes in every single exercise & weighted flow. This dramatically increases your performance in any exercise.-BODY, especially for those with little yoga experience.

What if I don’t do yoga? What if I don’t do yoga?

Yoga is simply about union. It is not all about the posture, but about unifying body and mind. Training with a steel mace will accelerate your understanding of the biomechanics involved in yoga based movement patterns, enhance your breath control and help you speed up the conditioning & mobility adaptation in your nervous system.

Steel Mace Vinyasa™ is about creating strength, stability & grace in all planes so that you can get the most out of your training. Warrior poses, for instance, help us access our full range of motion and develop more power. More power means more control over our movements. Training the muscles will improve your ability to control your movements. Steel Mace Vinyasa™ workouts and Flows, you’ll connect with your inner warrior and truly embody Flow.

This looks way too advanced, I can’t possibly do this?

To grow, evolve and elevate in our understanding of body & mind connection, it is important to understand where we leak power. You must understand the following: Steel Mace Vinyasa™ practice will help you identify your own power leakages, dead zones, mobility impairments and fear reactivity in a very safe way. Once you have an awareness of your surroundings, you will be able to make informed decisions about how you move. ‘weaker’ or lacking activation, only then can you start to restore mobility & Flow.

In the last 7 years of teaching my seminars globally, I’ve heard it all.

You may be thinking…

I’m not flexible enough for this
It’s way too hard!
It would be impossible for us to do that.
Too many injuries for me to even consider it.
I am too overweight
I don’t like not being good at things
Yoga isn’t for me

Download immediately Steel Mace Vinyasa – Lvl 1 Foundations

All of these self-limiting beliefs prevent us tapping into our full potential within our movement. Only when we master both our mind and our movement can we truly embody Flow. It will take time, dedication and practice… but remember there is always progress in our practice if we are patient.

What training will I get? Steel Mace Vinyasa?

You’ll notice dramatic improvements in your physique, athleticism and mobility with this powerful practice. With regular practice, integrated into the 4 Day Flow of no intensity, low intensity, moderate and high intensity focused training days, you’ll get:

Increased strength & endurance
Greater proprioceptive awareness
Improved yoga practice & flow
Exercises that are both challenging and enjoyable
Training allows access to the flow state
Progressive skill building
Improve your posture and increase your confidence
The warrior mindset training can be applied to your life
A toolbox of steel-machete movements for improving your expression

Get one of the 100 first copies of this course if your ready to move into Flow. We will close the course with 100 students and begin a wait.-Due to the intensive nature and keeping everyone on the same page for the completion of the course in 6 weeks through monitoring the videos, the list is not included-Coaching check-ins for accountability and self-sufficiency. If you want to get accountability, expert coaching, community, support and full video access to a ground breaking movement training system… Don’t miss this very limited offer.

You are pure potential.

I look forward to the journey we take together towards Flow State. I look forward to meeting you in person. Please visit our studio in Bellingham WA called Flow Shala. Seminars and workshops will take place throughout the year.

 

Your instructor

Summer Huntington (MS)
Summer Huntington (MS)

Summer Huntington is a Master in Kinesiology with a 500 hour advanced Yoga Teacher Training and has over 20,000 movement coaching hours. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally. Summer is an expert in both Flow psychology and training applications. She also specializes in mobility education. Her thesis was on Worksite Wellness interventions. Summer continues to work privately for Corporate Wellness clients and her Flow State of Mind coaching. She has two local fitness studios and an online studio. She also leads a team made up of wellness professionals in Flow.

Course Curriculum

Warm up

Warm up (19:13)

Hip Mobility Drills (13.21)

Sun Salutation A & Sun Salutation B (2X) (10:59)

Swings

360 Swings (5.54)

Yaw Steel Mace Switches (4.02)

Slow Grinds/Leverage/Torque (5:43)

Semi Circles/Inside Outside Circles/Mills (8:50)

Drop Swings (5.03)

Workout 1

360s + Squat-to-Flag (4:12).

Reverse Guard to Overhead and Chair Squat (4.17)

Reverse Guard to Overhead + Chair squat on Tip Toes (3:00)

Reverse Guard DiagonalPress + Chair Squat (4.05)

HIIT Circuit #1 (2 min work / 30 sec rest) (11:23)

Steel Mace Vinyasa #Flow1 (weighted/unweighted) (12:34)

Exercise 2

Front Swing (2.22)

Front Swing to Order (2.43)

Single-handed swipe (2:37).

Single-handed swipe + 360 Swing (3.20).

HIIT Circuit #2 (2 min work / 30 sec rest) (10:54)

Steel Mace Vinyasa Flow #2 (weighted/unweighted) (13:45)

Training 3

Single-handed swing to lunch + overhead (5:14).

Single-handed Swing to Lunge + Drop + Overhead (3:57).

Single-handed swing to W1 + Overhead (4.21)

Single-handed Swing to W1 + Lateral Bend + Overhead (3:56).

HIIT Circuit #3 (2 min work / 30 sec rest) (11:08)

Steel Mace Vinyasa Flow #3 (weighted/unweighted) (15:18)

Exercise 4

Side Swing (2.18)

Side Swing to Order (2:00).

Side Swing to Order + Cast/Order (3.02).

Side Swing to Order + MILL (2:17).

Side Swing to Order + Mill + Reverse Mill (3.27)

HIIT Circuit #4 (2 min work / 30 sec rest) (13:39)

Steel Mace Vinyasa Flow #4 (weighted/unweighted) (13:03)

Do 5 Minutes of Workout

Side Swing to Pivot Lunge (2.53)

Side Swing to Pivot lunge + Overhead (3.08)

Side Swing to Pivot Lunge + Overhead & Drop Swing (4:07)

Side Swing to Pivotcrouching Lunge (3.47)

Side Swing to pivot + Pistol squat (4/21).

HIIT Circuit #5 (2 min work / 30 sec rest) (13:13)

Steel Mace Vinyasa Flow #5 (weighted/unweighted) (14:02)

Exercise 6

Download immediately Steel Mace Vinyasa – Lvl 1 Foundations

Warrior 2 lunge static (4:10)

Warrior 2 Lunge Dynamic (3:06)

Warrior 2 Lunge Dynamic Drag Swing (3:38).

Warrior 2 Lunge Dynamic Scandasana (4:05)

Warrior 2 Lunge: Reverse Guard to Horizontal Overhead (4.17)

HIIT Circuit #6 (2 min work / 30 sec rest) (10:58)

Steel Mace Vinyasa Flow #6 (weighted/unweighted) (13:22)

Most Frequently Asked Questions

What time does the course begin and end?
The course begins right now and will never end! It is completely self-directed.-Online course that can be paced at your own pace – you choose when and where you end up.
What length of access do I have to the course?
How does lifetime access sound to you? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We don’t want you to be dissatisfied! You can return your item if you are unhappy within 30 days.

The Steel Mace Vinyasa: Foundations Course is open to all levels of experience and yoga level. Steel Mace. You will be taught the basics of movements, warm ups and progressions so that you can keep safe and improve your mobility. This is possible! Regular practice online with me and you’ll see the results.

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