Strala Online 30+Hour Intensive Training: The Art of Sequencing

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The Experience you have of A yoga class is established in its sequence. It is both the heart and art. of Story telling and awareness of The order of The difference between good and bad is huge. It should be uplifting, energizing and comforting. This is where you start to create the life you want.

It’s about making people feel better. This is about making people feel better about themselves. It takes care of It’s amazing. Feeling better about yourself will help you heal more effectively, which in turn will make you do better.

Tara Stiles was the founder of Strala Yoga. She studied dance with American Ballet Theater principal Rory Foster, and master choreographer Eileen Cropley.

Strala The ability to make people feel better is known all over the world. The sequence begins here. This is Tara’s journey. You can join her wherever you are and wherever you want.

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”

– Dr. Rudolph Tanzi – Chair of Harvard Medical School and Harvard Director of Neurology of The Genetics and Aging Research Unit at Massachusetts General Hospital

This course is similar to our in-person trainings. It will help you get ed and continue your progress in your personal practice as well as your leadership.

This Advanced Course includes 26 practice and instructional sessions as well as a comprehensive Guidebook of 90 pages. Intensive You can train to gain the experience of Being present, sharing and being together. Instruction and practice will be given in a variety of ways. of The following topics are covered. We’ll also share the most common questions and challenges with you, as well as provide loads of solutions, in our in-person trainings. of Daily practical guidance to help you create an environment that inspires progress.

Getting Started

The training can be started now! You can start ed anytime you want, and at your own pace. Once you’ve finished the course material, you can continue reviewing it and practicing whenever you wish. Once a registration has been completed, we cannot offer refunds.

No matter if you’re a newbie or seasoned veteran, Strala This course is perfect for anyone who has been practicing yoga for a while and wants to learn how to teach it or find new ways to reduce stress in your life.

Download immediately Strala Online 30+Hour Intensive Training: The Art of Sequencing

Topics, Concepts and Practices

– From Poses and Movement

– Feeling and Aim

Breath Body Connect

Vocabulary and Theme. Variation.

Rhythm, Momentum and Suspense.

– Building an Ark

– Sequencing Visualization

– Telling stories

– Class, One-on-One, Office, Conference, Old, Young, Injured, Healing

– Meeting Your Needs

– Understanding Pauses, Space and Simplicity

– The Big Life Picture

What You Will Find Here

This online training is a great way to prepare for our 200+Hour yoga leadership and 300+Hour advanced leadership trainings.

It provides an in-depth exploration of the topic, process and overall picture. of sequencing. No matter if you are new to the world of sequencing StralaIf you are completing a 200 hour or 300-hour training program with us, or elsewhere, you will find all new approaches and techniques here.

Discover the benefits of sequencing for yourself and everyone you lead. You can be uplifting and energizing. It will also help you to calm down and comfort others, heal and empower. It’s how people feel better and, even more importantly, it’s how they feel better about themselves. It’s where so much starts and grows.

Who is This for?

We do everything to help people get more done from where they are today. It doesn’t matter where you are, it is the perfect place to start. This holds true for everyone of Our courses include the online program.

We have many people attending our trainings from all walks of life. of There are many backgrounds and experiences. From beginners to experienced practicers, there is something for everyone.

Our graduates are an amazing, diverse, and inspiring group of people. They can range in age from 16 to 80. They come in dozens of They are found in all corners of the globe. These people include entrepreneurs, chief executives, librarians, scientists, and researchers. They also own studios and are yoga instructors. of Every style. Psychologists and physiotherapists. Life and health coaches. Doctors and lawyers. They are parents and daughters, sons and daughters, and they are lifelong friends.

Get your instant download Strala Online 30+Hour Intensive Training: The Art of Sequencing

What You Get

26 sessions of practice and instruction covering a variety of subjects. of Topics and their uses.

Read: A comprehensive 90+page Guidebook covering each section of The course provides additional guidance and details. of Regular practice.

Progress: A practice plan and 3-Day or Multi-Month training. Each person learns in their own manner and at their own pace. This training is yours for you to take your time through. All of our trainings follow an adult learning approach, and we are here to help each individual.

Community: You’ll be able to access our private online training community during the course. This will allow you to connect with each other and share your learning experiences. Once you have completed the course, you will be able to access our private online community. of Strala Graduates around the world. For ongoing questions, experience sharing, and progress, connect with Tara or Mike.

Final Exam and Continuing Assistance: In order to bring this course closer to our in person trainings, we offer a not so scary exam that will help you review what you have learned and translate all of it into your language and daily life. We will also share feedback and discuss next steps and followup procedures, so that we grow and progress together.

Certification: We offer certification Strala 30+Hour Yoga Leadership Training Certification Upon completion, we will list your certification and provide a pdf diploma that confirms your degree.

If you have also completed any of Our other trainings, both online or in-person, will increase your hours, degrees, as well as your level. of Our site also has a profile that allows you to share certifications

The Chair has given credit to our program of Harvard and the Director of Neurology of The Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi and Dr. Deepak Chopra, mind-body-medicine pioneer, are both accredited. Global Yoga Alliance Professionals also recognizes us, and all yoga alliances accept online certification. Harvard, Stanford and other top universities offer excellent online education. It just makes sense to study from the best people in each field, no matter where you may be. This is why it is so nice to see the alliances supporting it.

Continuing Education Credit: This course can be used for practice and continuing education credit in our longer, in-person trainings. These include the 200+Hour Yoga Leadership Training or the 300+Hour Advanced Leadership Training.

Continuous Improvement and Updates: The work we do together is constantly evolving and growing. People who attend our in-person courses every year notice that it’s always different (and better!) Every time. The The same applies to this online course. We will be constantly improving and adding to the information we share in the video sessions and readings. You will have continuous access to this course so that you can revisit whenever you like and continue to learn. We all benefit from this way of growing together.

Take good care of yourself for your entire life of You are the practice of a lifetime. It’s amazing what you can do to help others.

FACULTY
Strala All trainings are led by the founders. The program is supported by Dr. Deepak Chopra (mind-body medicine pioneer and Harvard neurology professor) and the Director. of Dr. Rudolph Tanzi is the head of the Genetics and Aging Research Unit, Massachusetts General Hospital.

Tara Stiles was the founder of Strala. Many thousands of Guides are the leaders Strala Classes in partner gyms, clubs, and studios around the world.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala All over the world, you can find yoga classes and healthy recipes for W properties. Reebok partnered with her to develop their Reebok Yoga lifestyle line. She has also authored many best-selling books, such as Yoga Cures, Slim Calm Sexy Yoga, Yoga Cures and Make Your Own Rules Diet. Strala Yoga and Guidance StralaAll translated and published in multiple languages. She has been profiled in The New York Times, Times of India, The Times (UK), and in many major international and national magazines. Tara is a popular speaker on a variety of topics. of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.

Tara supports The Alliance for a Healthier Generation, the American Heart Association initiative for combating childhood obesity, and BOKS are all bringing about a healthier generation. Strala Classes to over 30,000 schools in the United States and Canada.

Tara trained in classical dance with ABT Principal Rory Foster. She also studied choreography with Paul Taylor, an original member of the ABT and world-renowned master Eileen Cropley.

How do you start?

The training can be started right now! You can start at your own pace and you can go whenever you want. You can also continue to review the material and practice it whenever you like, even after you have completed it.

Questions

[email protected] is the best way to contact us if you have questions or need anything.

Unlock the doors to a new world of connecting,
Sharing, growing and sharing with all people in your life.

These trainings are extremely rewarding
Life-long adventures of Mutual support
It is an inspiring achievement.

This is a great blessing in our lives.

Thank you everyone, it’s great to be able to share ed with all of you!

xo – Tara & Mike

Your instructor

Tara Stiles & Mike Taylor

Tara Stiles was the founder of Strala. Strala This practice is found in more than 100 countries. of People are leading Strala Worldwide, in studios, gyms and schools. Even more Strala Training graduates can bring the knowledge they have gained to their workplace, team, healing practice, or anywhere else. of life. The Our mission is to share the love of creativity with others.

Tara is the author of several bestsellers, including Yoga Cures, Slim Calm Sexy Yoga and Yoga Cures. Strala Yoga and Guidance StralaAll translated and published in multiple languages. She has been profiled in The New York Times, Times of India, The Times (UK), and was featured in many major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, the American Heart Association initiative for combating childhood obesity, and BOKS are all bringing about a healthier generation. Strala Classes to over 30,000 schools in the United States and Canada.

Tara studied classical ballet with ABT Principal Rory Foster and choreography with Paul Taylor original member, Eileen Cropley. She is married. Strala Mike Taylor, co-founder.

Mike Taylor is co-founder and resident healer. of Strala. Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades.

Mike challenged centuries in his youth of There are hundreds of proven and reliable martial traditions that can be trusted. of By applying his unruly imagination to a world without rules, he won competitions As he grew older, he began to study medical applications. of University students are taught about the mind-body link. Mike studied mind-body medicine in Harvard and alternative medicine and psychology in Oxford. Mike left the United States and England after running into problems with traditional medical practice. After working in a steel mill, he joined a web-based company and then started a biotech software company.

Mike is now back in health care, helping people let go. of They can reduce stress in their bodies, minds and bodies by becoming their best caregivers. Mike has climbed a few mountains and is married. Strala co-founder Tara Stiles.

Course Curriculum

Day 1: Welcome and Getting Started

You are welcome to Art of Sequencing: Getting ed (1.38)

From Poses to Motions (12:45).

20-Minute Practice: Good Morning Meditation and Yog (23:15).

20 Minute Practice: Good Night Yoga (25:26)

Training Guidebook, including Course Structure and Reading

The Foundations of SequencingDay 1.

Theme, Aim and Feeling (12.23)

Breath Body Connection (16.55)

Vocabulary and Theme (11:59).

Rhythm, Momentum and Suspense (11:44).

Building an Ark (12:53).

Sequencing Through Visualization (6.38)

Good sequences, bad sequences The Grocery Store Challenge (17.42)

Day 2 Foundation Practices, For You and for Others

Sequences for Practice and Sharing (1:06).

20 Minute Practice in Theme and Variation (21.40)

20-minute Breath Body Connection Practice (20:19)

30 Minute Practice Building an Arc (27.07)

20-minute Practice for Momentum and Suspense (21:13).

Practices with the Sequence Commentary: For You and for Sharing Day 2

1 hour of strong practice, with commentary (58:30).

30 Minute Energize, with Commentary (36.33)

20 Minute Wakeup Practice, With Commentary (19.47).

30 Minute Practice for People Who Like Simple Things, with Commentary (26.43)

15 Minutes of Practice for Office and Conference Groups. With Commentary (15.12).

1 Hour Relax Practice with Commentary (61.03)

Day 3: Living in The Big Picture

Meeting Your Needs (12.52)

Understanding Pauses (13:03)

Understanding Simplicity (10.01).

Sequencing For Life (12:10)