How to Practice at Home: Retreat with Tara

The magic of creating the practice that you want at home is possible. Here are some ways to do it. to Make magic happen.

32 Daily Talks and Meditations Practice Sessions covering a broad range of topics, big picture ideas, and how to Create sequences that are unique to you and flow in the most effective way for you. Work through any roadblocks that may be holding you back. Set up the best environment for practice and a mindset that allows you to create exactly what it is you want.

You can make this retreat a week long or just a few hours. Whatever your schedule, you will find the foundation you need to feel confident, comfortable, and free. to Build an adaptable house practice to Every day, you will be able to meet your needs. You can practice. to Feel better and get what you need at any given moment. You’re on a freeway to You are responsible for your own health. I’m delighted for you to Get hooked on the positive practice of yoga and meditation to make progress. You are welcome to This is your home practice to create exactly what you want each day.

Peace of mind. Healthy, Strong Body. Connection to Creativity. These are just a few of many benefits of a home practice that feels like you.

It’s so simple to It is not a good idea. We are so familiar to Do not let your busy schedules overwhelm you. Don’t allow yourself to be distracted. with Whatever time you have left. Realizing your potential with What you want from a practice and how you want it to work for you to Feeling good about yourself is the first step to creating a home practice that works. Only yoga works when you practice it. It’s a pleasure to be of service. to Guide you to creating routines, magic settings, sequences, habits, and other activities that make you happy and keep you hooked. There are many options.

Each day at this retreat is themed to Guide you to lasting change and help you build the routines and habits you need to Create a practice that lasts. We start with Reflecting on the roadblocks that are holding you back, releasing your self-sabotage and creating a self-uplifting habit you love.

Next we’ll explore which rooms in your home are the best. to Practice, when and what routines are most effective for you in each situation. This is all about becoming familiar with So you can feel free in your movements, vocabulary and space. to You can improvise every day and make your best practice. Let me show you exactly how. to Tone down, tone up, and switch sequences to You can improve your mood, increase your strength, openness and satisfy a variety of your desires and needs.

I will also show you how to use ready-made techniques for any kind of day, any type of challenge, or goal. with You can use these as an inspiration to create your own.

You deserve to You will feel happier in your home and body, as well as in your personal life. I’m delighted to We can help you create a support system that will last a lifetime, starting right from where you are. Soften. Deep inhale. Exhale slowly and deeply. Let’s get started.

Love, Tara

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director, Genetics and Aging Research Unit at Massachusetts General Hospital
This is Who Are You Looking For?

Everything we do is designed to Help people start where they are and create the practices that will take them where they want to go. to go. The perfect place is wherever you happen to be to begin. This applies to all our courses, even the online retreat.

Our community is an amazing, diverse, and inspiring group of people. They include children in school to Over 80. They’re from dozens of countries worldwide. They include entrepreneurs, chief executives, teachers and librarians as well scientists and researchers. They are parents and daughters, sons and daughters, and long-lasting friends.

What You Get

Watch 32 Daily Talks, Meditations, & Yoga Practice Sessions covering a broad range of topics, big picture ideas, and how to Create sequences that are unique to you and flow in the most effective way for you. Work through any roadblocks that may be holding you back. Set up the right space for practice and a mindset that allows you to create exactly what it is you want.

Progress: Everyone learns in their own ways. at They can go at their own pace and the retreat is yours to Learn at your own pace. We use an adult learning approach with all our courses, and we’re here to Support each person individually. You can always come back to it whenever you need it, even after you have completed everything.

Continuing Education Credit: 30 Hours of practice credit including application to Both our 200+Hour Leadership Course and 300+Hour Advanced Training in Leadership are available.

Lifetime: Inspiring and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. You can learn when you to Release stress, find peace and harmony in your body, healing what is broken, and overcoming challenges with With ease, you can do amazing things to share.

FACULTY
All Strala courses are led by the founders. Dr. Deepak Chopra is the Chair of Neurology and a pioneer in mind-body medicine. at Harvard and Director, Genetics and Aging Research Unit at Massachusetts General Hospital, Rudolph Tanzi

Tara Stiles is the creator of Strala. Strala is practiced worldwide in more than 100 countries. There are thousands of Strala teachers in schools, gyms, studios, and other places. Strala training graduates continue to bring the knowledge they have gained. to Their office, team, healing practice and all aspects of their lives are all part of this mission. We share a common mission. to By connecting and softening, you can help people achieve far more. with Our creativity and our purpose.

Tara She is the author of several bestsellers, including Slim Calm Sexy Yoga and Yoga Cures. She has been featured in many major magazines, including The New York Times, Times of India and The Times (UK) and she was profiled by The New York Times. Harvard profiled Tara‘s work in a case study, and she has spoken with Students at Harvard University and New York University: Her experiences and approaches to Creativity and leadership.

Tara Supports The Alliance for a Healthier Generation as well as the American Heart Association Initiative to Strala classes are being created to combat childhood obesity. to More than 30,000 schools are located in the United States and Canada.

Tara Study of classical dance with ABT Principal Rory Foster and choreography with Eileen Cropley, a world-renowned master and Paul Taylor original member, is married to her. She is married to Strala co-founder Mike Taylor.

Where can you begin?

Register now and you can start at any time. Once you have completed all the steps, everything is still available for you. Keep coming back to get more when you’re in need.

Strala

Strala combines movement and healing wisdom from tai Chi with tai chi with The form vocabularies for yoga, tai-chi, qigong and Traditional Chinese Medicine and Japanese Medicine. to Let people live life to the fullest.

It all begins with A mindset is what says our best way to get where we’re going is to You will feel great along the way. It is also a miracle worker for our whole health, helping us to feel good. to You can find peace in your mind and body, which will allow you to heal and perform at your best.

You can learn about Strala Training Courses. to You can influence your destiny at every level. This includes your psychology and chemistry, as well as your neurology. to Your chromosomes, and even gene expression. The unique set of skills you develop – for connecting with You and others can unblock your energy and heal what is needed to heal. with ease – uncovers your ability to Be the inspiring leader you desire and create the life that you envision. to Your friends and family.

Questions

If you have any questions or need something, it’s always fine to Contact us via [email protected]

Unlock the door to Connecting, sharing and growing in a new way with Everyone in your life. It is a rewarding, lifelong adventure of mutual support and inspiring achievement. We’re lucky to Have this in your life.

Thank you so much everybody, we’re excited to get ed with Click here.

– Love, Tara

Your Instructor

Tara Stiles
Tara Strala was established by its founder, Strala can be found in over 100 countries. Thousands of Strala instructors are in schools, studios and gyms around the world. Strala training graduates continue to bring the knowledge they have gained. to Their office, team, healing practice and all aspects of their lives are all part of this mission. We share a common mission. to By connecting and softening, you can help people achieve far more. with Our creativity and our purpose.

Tara She is the author of several bestsellers, including Slim Calm Sexy Yoga and Yoga Cures. She has been featured in many major magazines, including The New York Times, Times of India and The Times (UK) and she was profiled by The New York Times. Harvard profiled Tara‘s work in a case study, and she has spoken with Students at Harvard University and New York University: Her experiences and approaches to Creativity and leadership.

Tara Supports The Alliance for a Healthier Generation as well as the American Heart Association Initiative to Strala classes are being created to combat childhood obesity. to More than 30,000 schools are located in the United States and Canada.

Tara Study of classical dance with ABT Principal Rory Foster and choreography with Eileen Cropley, a world-renowned master and Paul Taylor original member, is married to her. She is married to Strala co-founder Mike Taylor.

Course Curriculum
Day 1: Welcome, and Getting Ed

Welcoming to Your Home Practice (2:41)

How to This is How You Can Help Retreat (2:12)

Meet Your Needs (4.16)

Making Time: It doesn’t take much, it just takes something (10:16).

Making Space: Location and Location (09:08)

20 Minutes Every Day Practice (20:52)

Day 2: Clearing the Path. No Roadblocks

Your Daily Meditation (9.19 p.m.)

You are Enough: Equipment and Stuff (13.25)

Doing it Right (9:17).

Safety (12:57).

Introduction to Yoga in Bed: Good Night (4:33)

10 Minutes Yoga in Bed: Good night (11:38).

Day 3: Relax and de-stress. Strong and fit, whole life and well-being. How to Get the Results You Desire

Introduction to Yoga in Bed: Good Morning (2:37)

Good Morning, 15 Minutes Yoga in Bed

How To get what you want (10:27).

Reflection: How to Start and Continue (10:09)

20 Minutes Choose Your Own Adventure Practice, with Commentary (21.59)

Day 4: Take Notice and Respond

20-Minute Meditate and Move (23.07)

Responsive Movement (8.49)

Everything 1 Hour Daily Practice (55:45)

Your Whole Home Life (13.31)

Your Daily Meditation (9.19 p.m.)

Day 5: Creativity, Confidence and Stress Management, Sleep, Anxiety and Stress: Your Yoga Cures

30 Minute Creativity Fusion (30.24 minutes)

20 Minute Moodlift (20:56)

20-Minute Ease Anxiety (21.18)

Confidence Boost in 20 Minutes with Commentary (21.13)

10 Minute Sleeplessness Solution (10:51

Day 6: Opportunities Everywhere

Your Daily Meditation (9.19 p.m.)

Yoga anywhere at Home (7.52)

20-Minute Choose Your Own Adventure, Fire it Up (21.43).

Injuries, and postpartum How When? to Practice (14:57)

10 Minutes Yoga in Bed: Good night (11:38).

Day 7: Make Good Habits Last

20-Minute Move and Meditate (23:07).

Intention, Momentum and Stillness (11.01).

30 Minute Creativity Fusion (30.24 minutes)

Making It Last (6:28).

20 Minutes of Choose Your Adventure, Chill Out (20.51)

Daily Practices

Your Daily Meditation (9.19 p.m.)

20-Minute Move and Meditate (23:07).

Good Morning, 15 Minute Yoga in bed: Good Morning (13.42).

10 Minutes Yoga in Bed: Good night (11:38).

Daily 20 Minutes Practice (20:52)

Everything 1 Hour Daily Practice (55:45)

20 Minutes Choose Your Own Adventure Practice, with Commentary (21.59)

20-Minute Choose Your Own Adventure, Fire it Up (21.43).

20 Minutes of Choose Your Adventure, Chill Out (20.51)

Your Yoga Prescriptions

20-Minute Ease Anxiety (21.18)

10 Minute Sleeplessness Solution (10:51)

20 Minute Moodlift (20:56)

30 Minute Creativity Fusion (30.24 minutes)

Confidence Boost in 20 Minutes with Commentary (21.13)

Most Frequently Asked Questions
When will my Strala classes start? How long will I be able to access them?
Start whenever you’d like! Once you have completed the class, it is yours forever! to Keep using it whenever you like.
What do I need? to All my Strala classes and courses available?
Simply use your internet connection from any place you are connected to the internet. to Log in now to get connected, move, and feel great!
Policies?
Please understand that we can’t do it. to Refunds are not possible. All purchases are final.