Tom Myers – Understanding Feet and Legs

Your feet and Your underwear is built on your legs-standing! Take a tour! Tom Myers Through the complex anatomy of the four-foot arches

Tom Myers – Understanding Feet and Legs

Your feet and Your underwear is built on your legs-standing! Take a tour! Tom Myers The intricate anatomy of the foot arches and lower leg muscles can be seen. and bones, and The relationship between ankle, knee, and hip. Learn how to manage both pronated and Learn to supinate your feet and understand how the arches respond dynamically when you gait. Also, discover complex rotations in the legs with Tom’s unique Fascial Release Techniques.

This 5-Hour program is progressively designed through the anatomy. It is imaginatively presented in Tom’s inimitable manner – leading to strategies, protocols, and Certain techniques can help ease tension and Position improvement and function. The low back can benefit from leg exercises.-back, mid-back, and neck. Take a look at these pictures. ‘leg-up’ With Tom’s 40 years of experience, making it easy for you to make effective change safely and confidently.

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Includes techniques for:

• Plantar fascia and Intrinsic foot tissues
• All four compartments and The lower leg has 10 muscles.
• Reduce structural tension in the knee
• Rotations in the legs can be made easier
• Get the legs and Feet to support the upper back