Dean Lister – K.A.T.C.H Leg Attack System

This set of 4 DVDs will show you how to set up and perform different leg techniques. It is the perfect gift! Dean Lister. The K.A.T.C.H Leg

Dean Lister – K.A.T.C.H Leg Attack System

This set of 4 DVDs will show you how to set up and perform different leg techniques. It is the perfect gift! Dean Lister. The K.A.T.C.H Leg Attack System This DVD contains the most comprehensive leg attack system on DVD. It is also taught using competition-tested methods. Dean Lister His system has proven time and again that it can defeat the best systems in the world.

Download it immediately Dean Lister – K.A.T.C.H Leg Attack System

DVD 1

• Inside foot lock
• Outside foot lock
• Setup from the inside of the guard
• Foot lock with strong closed guard
• Access to the lock for the outside feet
• Finish with an arm grind bonus
• Straight footlocker starting at 50/50

DVD 2

• Theories about leg lock safety
• Take care of who you train with
• Footlocker Corkscrew and set-up
• Simple straight heel hook, from the inside of the guard
• Reverse heel hook (inverted)
• Knee compression Counter to the roll-out escape
• Four positions for heel hooks in closed circuit

DVD 3

• Toe hold the fundamentals
• Application of toe hold
• Dela riva, toe hold
• Toe hold from knee bar position
• Rolling toe hold in open guard
• Rolling toe hold in open guard Finish
• Details for finishing the straight knee lock thumb on big toe
• Setup of knee bars Saulo ribeiro reference
• Back step knee bar
• Counter to the Quarter guard at the knee
• Leg Sweep Attach from the Half Guard
• Closed circuit detail from the knee lock
• Calorification bottom leg and top leg
• Details of the finish on the kneebar
• Guard retention: Knee bar counter for opponents
• Knee bar/ Sweep from Half Guard

DVD 4

• Knee compression with counter foot lock
• Configure into compression
• The hobbler
• When opponent tries to grab your heel hook, you can compress.
• The turtle calf slicer
• Calf slicer off open guard pass
• Triangle defense
• Armlock Escape
• Prevention escaping footlocker
• Straight arm lock escape
• Alternate triangle escape
• Straight knee lock escape
• Half guard is equipped with a heel hook resistive sweep

Here’s what you can expect in the new book Dean Lister – K.A.T.C.H Leg Attack System