Ethan Lizak – Takedown to Breakdown

Learn how to do it the right way. Ethan Lizak Used at the highest level of folkstyle wrestling, including in the takedowns that earned him the Pennsylvania state title

Ethan Lizak – Takedown to Breakdown

People can be pushed down to the top using maximum efficiency and an effective technique

Shoot, score, scramble to All wins-American and Pennsylvania state champions Ethan Lizak’s guide to Folkstyle takedowns

Learn how to do it the right way. Ethan Lizak He was used at the highest levels folkstyle wrestling, including in the takedowns that earned him Pennsylvania state titles and NCAA All.-American honors Ethan He is most well-known for his legendary top-level wrestling. But he was still able to take down some of the NCAA’s best, and now he teaches those techniques across two packed volumes. Effective combos and chain-wrestling sequences are essential for the top levels. You can start taking down the takedown in new ways right away.

Download it immediately Ethan Lizak – Takedown to Breakdown

Ethan Lizak He grew up in one of the most challenging areas of the country, including in District 11 of Pennsylvania. Then he spent four years at University of Minnesota. Through his career, he’s picked up some of the most effective attacks in wrestling, learning how to Get his opponents to He can now start to work on the fall by removing the mat. You can now take care of those details. Lizak He shows off his best moves in ways anyone can do.

You can score and shoot with the best, most simple setups in wrestling. These include strong control ties. Lizak Uses often. You can always be shooting with high crotches and single legs. to Strong positions Despite this, scrambling against the best folkstyle is going on to This happens often so be prepared. Ethan He initiates, defends, & wins scrambles to get takedowns and control.

Right from the feet to Predominant top position Ethan Lizak’s two-Volume series Takedown to Breakdown. You can move your opponent using collar ties or russian tie, baseball ties, or any other type of tie. This will allow you to score maximum points and take them down. Ethan It shows how to Attack both sides of the body while adding in basic offenses like arm drags or snap downs to create a dynamic and efficient takedown system.

So what’s the deal with this series?

Volume 1

High Crotch to Crotch Lock
Single Leg to Cradle
Quarter Nelson
Singles at a Low Price to Ball and Chain
Backdoor Body Lock Reversal
Kick away from the low ankle
Single Leg to Far Ankle Takedown
High Single to Leg Pass
Single Leg to Drag

Volume 2

Baseball Bat Series
Wrist Roll to Single
Wrist Roll Drag to Single
Tap Fake to Single
Russian Tie Series
Underhook to Leg Hook
Underhook to Snapdown

How much does it cost?

It all depends on what it is worth to you. to Learn how to You can take down anyone and you will scramble like an ace.

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