Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

In today’s world, you can never be too prepared for a situation that requires you to defend yourself. Deborah Gracie It’s all revealed. File Size: 2.51GB

Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

Nobody knows themselves-Defence Like the Gracies

Be prepared for any dangerous situations on the streets.
You can learn how to defend yourself against wrist grabs, hair pulls and slaps.
You can learn the basics regardless of your experience level. Deborah Gracie’s help!

Deborah Gracie Leading the charge in Brazilian Jiu-Jitsu Self Defense For Women
Brazilian Jiu-Jitsu Self-For defense methods Women
What will you learn?

In today’s world, you can never be too prepared for a situation that requires you to defend yourself. Deborah Gracie The truth behind how you can defend yourself against a bigger, more powerful attacker is revealed. The Brazilian Jiu-Jitsu Self Defense For Women Instructional video shows you how to beat the most common self-Real life defense situations Deborah This book teaches you how the game plan can be executed without the use of a stun gun or pepper spray.

Download immediately Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

In the most dangerous situations, awareness is crucial. Gracie Does more than simply demonstrate the technique. She dives deep into the mind and discusses the attacker’s motives and goals with every attack. Understanding what your attacker is trying achieve will help you unlock the true potential of Brazilian Jiu-Jitsu Self Defense For Women.
Deborah Gracie BJJ Black Belt

Anxiety is one reason people have difficulty training in self-development.-defense. These are dangerous situations that can lead to serious consequences. It is normal to be apprehensive. Learning with them is a major perk Brazilian Jiu-Jitsu Self Defense For Women You can even cover your true self-You can learn defense concepts in the safety and security of your home. You can overcome your fears and learn how to successfully defeat wrist grabs.

Learn important self-knowledge.-Training will not only help you defend yourself, but it will also make you see the health benefits of exercise. Brazilian Jiu-Jitsu! With Brazilian Jiu-Jitsu Self Defense For WomenYou only need a partner to practice your techniques. Follow the instruction and practice a lot. You’ll soon start to see the physical results. Jiu-Jitsu Self-based-defense! To take care of yourself-Realize the power of defense-Life situations are important. Find a partner to have fun and make it a habit. Deborah Gracie!

This video shows you how to Gracie Bernardo Faria teaches a BJJ Closed Guard Sweep:

What is taught in Brazilian Jiu-Jitsu Self-Defence Women?
Part 1

Deborah Gracie Introduction
Stambowsky Lineage Introduction
Self Defense: Importance
Preventing Attacks through Verbal Self Defense
Introduction to the Essential Movements
Fall Seated Break
Standing Break Fall
Technical Stand Up
Hip Escape ‘Shrimping’
Drilling the Vital Movements
One against One: Managing Distance-Handed Striking
Management of Distance against Two-Handed Striking

Part 2

Introduction to the Wrist Grab Series
Wrist Release #1
#2 Wrist Release
#3 Wrist Release
#4 Wrist Release
Wrist Release #5
#6 Wrist Release
Arm Grab Wrist lock
Introduction to the ‘Hair Grab’ Series
Hair Grab Defense #1
Hair Grab Defense #2
Hair Grab Defense #3
Slam Grab
Body Slam Defense #1 ‘Calf Hook’
#2 Body Slam Defense
Body Slam Defense #3

Download immediately Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women

Part 3

The Rear Full Body Clut
The Frontal Full Body Clinch
Hand Strangle
Square Stance Rear Forearm Strangle Defense Square
Split Stance for Rear Forearm Strangle Defense
Introduction to Bottom Submissions
Armbar Starting at Bottom
Double Armbar
T-Shirt Strain
Introduction Copa Cabaña Fiancé
Copa Cabaña Fiancé Defense #1
Copa Cabaña Fiancé Defense #2
Outro
BJJ FANATICS – Special thanks

How much does it cost?

Here’s What You Will Get In Deborah Gracie – Brazilian Jiu Jitsu Self-Defense For Women