Karel Pravec – Fluid BJJ

As the video supplement to his book Fluid BJJ – Scrawny “Middle Aged” Guy’s Guide to Getting Submissions Karel It helps you navigate through. File Size: 1.43GB

Karel Pravec – Fluid BJJ

Renzo Gracie Black Belt and renowned instructor Karel “Silver Fox” Pravec This unique submission-focused approach to Brazilian Jiu Jitsu is geared towards those who are less athletically talented.

As the video supplement to his book Fluid BJJ – Scrawny “Middle Aged” Guy’s Guide to Getting Submissions Karel It will guide you through the most frequent submissions/highest percentages, and follow ups in both noi and gi.-gi Jiu Jitsu. Each technique and drill in the series can be used by all skill levels, sizes, and ages.

“One cannot be completely content with what he’s achieved.” This is the essence of every great Jiu-Jitsu teacher… Karel Pravec He is constantly improving his game and his understanding of the art. He knows that to settle is to be wrong. My fellow Black Belt, I salute. Excellence is a must among us… Our students deserve it. We are grateful for your loyalty to our tribe.

Download it immediately Karel Pravec – Fluid BJJ

Fernando Pessoa, a great Brazilian writer, once said that “The value of things are not their time but the intensity with whom they occur.” It is because there are memorable moments and unique people that you can’t forget!

Karel Pravec He is one of the rarest people.

Master Renzo Gracie ‐ 6th degree BJJ Black Belt, MMA Pioneer, 2x ADCC World Champion & Grandson of BJJ Founder

“Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists.”

Georges St. Pierre ‐ 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt

“I’ve been training with Fox since I was a Blue Belt. His Jiu-Jitsu is pure efficiency and has been an instrumental part of the Tristar Gym curriculum. In his book, he not only teaches a variety of powerful techniques, but he also includes pool workouts/techniques. The pool workouts, in my opinion, hit three birds with one stone. 1st it’s therapeutic, 2nd it increases your fitness level, and 3rd it makes your technique instinctual. Drilling is the key to success, but comes at a price: it taxes the body. Fox has found a brilliant solution.”

Firas Zahabi ‐ Renowned MMA Coach & BJJ Black Belt

“Back in the early 1990s, Karel was one of my first training partners in the early days of the Renzo Gracie Academy. We came up the ranks together and now that we are both long time Black Belts, I frequently ask him to visit my school to teach the professional class. I cannot say enough good things about his technique and teaching methods. I highly recommend the book!”

Matt Serra ‐ Former UFC World Champion, Decorated BJJ Black Belt & Renowned MMA Coach

Chapter 1 – Guillotine & Follow-Ups

Guillotine Application – Offensive (Standing)
Guillotine Application – Offensive (Open Guard)
Guillotine Application – Opponent Turtles
Guillotine Application – Details
Guillotine Follow–ups – Anaconda
Anaconda Squeeze Detail
Guillotine Failing to One-Handed Choke
Detail: One-Handed Choke
Anaconda Fail to Re–Guillotine
Anaconda to Mounted Guillotine
Guillotine Reinforcement – Closed Fist Choke

Chapter 2 – Omoplata & Follow-Ups

Omoplata – Start with Short Armlock
Omoplata and Inverted Armlock
Omoplata
Omoplata Follow–up – Back Take & RNC
Omoplata Follow–up – Arm Triangle
Omoplata Follow–up – Mangledome
Omoplata Enhancement – Modified Toe Hold
Omoplata Follow–up – Bicep Slicer
Omoplata Follow–up – Sweep

Chapter 3 – Bolt Cutter Grips/Ude Gatame Attacks & Follow Ups

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Ude Gatame/Upside Down Armlock
Upside Down Armlock Follow–up – Triangle
Upside Down Armlock Follow–up – Inverted Triangle
Upside Down Armlock Follow–up – Rolling Armlock
Follow up on Upside Down Armlock – Guillotine/Reversal

Chapter 4 – Bottom of Cross Side Attacks

Bottom of Cross Side Armlock
Bottom of Cross Side – Inverted Triangle
Inverted Triangle Attacks – Kimura/Keylock / Toe Hold/ Sweep
Bottom of Cross Side – Leg Keylock
Bottom of Knee on Belly – Kneebar

Chapter 5 – Patterns/Commonalities Across Techniques

Windshield–Wiper Scenarios
Szenarios for Shoulder Rolled Forward
Underhook Scenarios

BONUS: Chapter 6 – Solo Water Training

Leg Trip
Seoi Otoshi
Guillotine: Head Snap
Arm Drag to Guillotine
Armlock Drill
Jumping Armlock at the Top of Cross Side
Top of Cross Side Armlock (Far Side).
Triangle Drills
Knee Cut Guard Pass
Guard Pass
Windshield Wiper Movement
Triangle to Omoplata
Omoplata – Arm Triangle
Omoplata and Inverted Armlock
Triangle Hip Heist
Hip Heist to Guillotine
Guillotine to Single Hand Guillotine
Guillotine to Anaconda
Guillotine to Anaconda, Mounted Guillotine
Knee Cut Guard Pass to Guillotine
Pass to Kimura with Knee Cut Guard
Knee Guard Pass to Knee Bar
Turtle Step Back to the Back
Ashi Garami Sweep & Get Up
To make Ashi Garami Rolling Omoplata, take off the Ashi Garami
Armlock to Omoplata, Rear Naked Choke

Here’s what you’ll get in Karel Pravec – Fluid BJJ