Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol. 3 – Wood Fist

“Beng Chuan is often considered to be the most powerful straight punch in all the Chinese martial arts.” File size: 2.4GB

Bruce Kumar Frantzis Hsing-I Chuan for Health and Martial Power Vol. 3 – Wood Fist

This training program covers all the basic aspects of the wood fist.-i Chuan, also known by bengchuan or crushing fist, is also called i Chuan. Beng Chuan The wood element is the symbol of this. and It is often compared with the power of a strong plant growing. and Concrete expands with an inexorable force. Wood element is closely linked to energy from the liver and This refers to taking action and Moving through any obstacle in the world. “Beng Chuan is often considered to be the most powerful straight punch in all the Chinese martial arts.” Bruce DVD 1: Liver Wood Element, and Classic Practice Distinguish Qualities of Water and Wood Fists: How to Make a Wood Fist Basic Arm Motion Two Person Exercise for Proper Shoulder-Centerline of Armpit Movement Martial Arts Lower Hand Height at Midriff or Lower Tantien. and The Leg Weighting Technicalities Are Accurately Determined Function Smothering, Spear and Expanding Silk Tearing Activities and What Tears DVD 2: Tearing Silk and The Legs Twist Your Legs and Energy Channels Footwork Cable Pulley for Different Types of Beng Chuan Hung i Hsiang Method – “Spine Penetrates the Foot” Multi-Energetic Effects of the Pressing of the Foot and Diagrams showing how chi flows through the body. Partner exercises Moving the hands and Specific Coordinated Bodily Acts to Open an Opponent and Then Hit Crushing Downward With Forearm on Top Fighting Angles and How low can your hand go? Liver Chi Rising and Hands on and Arm Sensitivity Practice Session DVD 3: Sit and Visualize and Beng Chuan Important Points Partner Exercise With Beng Chuan Above and Below Opponents Arm Hsing-Two Person Exercise With a Half Beng: i Never Fakes, Retreats Chuan Hung i Hsiang’s Beng Chuan Continued Capture of the Second Punch and Wang Shu Jing Variation-Forearm Circle Importance of the Back Capturing Hand Important Masters’ Views on What is Important in Beng Chuan Wang Shu Jing’s Beng Chuan Hsing-i and Spiritual Martial Arts DVD 4 Health and Martial Masters Hung – Arts Vis a Vis Masters and Wang’s Beng Chuan Wild Cat Climbs Tree Major Differences between Major Hsing-i Branches and Stances More on Rubbing the Arms and To avoid being pulled, connect to your Grabbing Chi Partner and Maintain Balance Liu Hung Chieh’s Flying Step Beng Chuan Tantien Practice – Partner Feedback and Energy Mechanics: Implications for Daily Life DVD 5 – Hsing-i Principles (Projecting and Linking the tantien, and hands and Footsteps to close the distance gap: different offensive and defensive scenarios,closing and Silent rear foot stepping) Another Style Of Beng Chuan Q

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