Talia Sutra – AloMoves – The Method – Relaxation

You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. File Size: 1.908GB

Talia Sutra – AloMoves – The Method – Relaxation

With this, you can transform your tension into calm The Method: Relaxation. Tension from past and current events can cause tension in our bodies that can prevent us from finding true peace. With this series, you can heal your spiritual, physical, and emotional self.-The three-step approach to relaxation is to recognize, forgive, and take responsibility. You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. These classes will change the way that you view yourself and the world around.

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You will find:

– Let go of emotional, mental, or physical tension

Slow down, connect with your body, mind and spirit

Transform stress into peace

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