Jackie Stewart – AloMoves – 14-Day Meditation Habit

The benefits of consistent meditation are many — by creating a daily practice, you’ll help reduce your stress, bring peace to your life, and deepen your inner connection. File Size: 1.346GB

Jackie Stewart – AloMoves – 14-Day Meditation Habit

With 14 you can learn to meditate every day.-Day Meditation HabitTwo-A week-long program that will help you to get into a regular meditation practice. This series is perfect if you’ve always wanted to meditate and don’t know where to begin, or you want to bring consistency to your current practice. These classes are structured to be taken in a series, starting with five.-As you become more comfortable sitting for longer periods of times, minute meditations will gradually increase in length. The benefits of consistent meditation are many — by creating a daily practice, you’ll help reduce your stress, bring peace to your life, and deepen your inner connection. You’ll gain the tools and techniques to consistently show up for yourself and respond to life’s challenges with presence, grace, and ease.

Download immediately Jackie Stewart – AloMoves – 14-Day Meditation Habit

This series will teach you:

For 14 days, create a daily meditation practice

– Improve your sleep quality and reduce stress

Boost your self-confidence and focus-Develop mental flexibility and awareness