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The benefits of consistent meditation are many â by creating a daily practice, youâll help reduce your stress, bring peace to your life, and deepen your inner connection. File Size: 1.346GB
Jackie Stewart – AloMoves – 14-Day Meditation Habit
With 14 you can learn to meditate every day.-Day Meditation HabitTwo-A week-long program that will help you to get into a regular meditation practice. This series is perfect if youâve always wanted to meditate and donât know where to begin, or you want to bring consistency to your current practice. These classes are structured to be taken in a series, starting with five.-As you become more comfortable sitting for longer periods of times, minute meditations will gradually increase in length. The benefits of consistent meditation are many â by creating a daily practice, youâll help reduce your stress, bring peace to your life, and deepen your inner connection. Youâll gain the tools and techniques to consistently show up for yourself and respond to lifeâs challenges with presence, grace, and ease.
Download immediately Jackie Stewart – AloMoves – 14-Day Meditation Habit
This series will teach you:
For 14 days, create a daily meditation practice
– Improve your sleep quality and reduce stress
Boost your self-confidence and focus-Develop mental flexibility and awareness
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes