Interval training is a great way to tone and work out your whole body. Each class in this series is focused on a specific body part. File Size: 700.01MB
Ashley Galvin – AloMoves – Fit 15
Fit15’s quick yet effective workouts give you the fitness burst your looking for – in less than 15 minutes! Each class is only 8 minutes long, so it can easily be incorporated into your busy schedule.
You’ll love these classes because not only are they filled with yoga-Inspired movements to help you practice. However, this is a solid plan to increase cardiovascular endurance and improve heart health.
Download it immediately Ashley Galvin – AloMoves – Fit 15
Interval training is a great way of getting in a sweat and toning your entire body. Each class in the series focuses on one body part. After working each muscle to exhaustion, we’ll take short breaks to stretch out and then get back to work.
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes
