Claudine Lafond – AloMoves – Nidra Flow

As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-Reflexology, body healing, and relaxation. File size: 1.130GB

Claudine Lafond – AloMoves – Nidra Flow

With this, you can relax into a deep sense of rest. Nidra Flow. This series will heat you with an invigorating vinyasa routine, and then cool it off with a relaxing yoga nidra meditation. Yoga nidra, an ancient practice, will help you drift into the realm between awake and sleep. As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-Body healing, reflection, relaxation. Each class is approximately an hour long.-Long flow and yoga Nidra.

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This series will teach you:

Deep, restful sleep is key to relaxation

Balance your nervous systems

Improve your health and well-being-being