3DMJ Lifting Library

Hypertrophy plateaus, lagging body areas, and injuries are most likely due to poorly performed exercises…

3DMJ Lifting Library

Missed exercises are the primary reason hypertrophy plateaus occur and lagging parts of the body.

We are here for you.

Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be. 

More importantly, poor form can cause injuries, waste volume, and long-term fatigue. 

You may be amazed at how far a lifter will go with bad form. 3DMJ I have witnessed improper movement patterns at all levels. 

These experienced trainees eventually come to us after hitting a brick wall in their progress. 

When this happens, we first ask for a collection of videos that show how to lift weights. 

Why? 

Because it isn’t a “beginner’s problem”. 

All athletes and coaches should be concerned about this area.

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WHAT DO YOU GET?

23 tutorials in video format. Narrated by 3DMJ Coaches. (More videos will be added every few weeks!)

Instruction on setting up, performance, grip and stance. Also includes equipment, bracing and any other general execution guidance.

– How each exercise fits in your overall plan. 

– Alternate movements and modified versions possible for key exercises 

– Use visual aids, citations and linked citations when appropriate to enhance learning

Here are the links and details for our top-rated programs and education courses for athletes and trainers.

Download the Muscle and Strength Training Pyramid free videos and chapters

Podcast episodes and over 40 articles related to training programming. This will allow you to continue customizing and improving your performance.

Download 3DMJ Lifting Library Now! AMZlibrary.com !

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Who’s this for?

Anyone, of any skill level, who wishes to improve their technique

Programming for athletes who want to improve their efficiency and effectiveness

Coaches who want to make sure their athletes are properly trained

A coach who wants to communicate better with their clients. 

Lifting enthusiasts who want to learn how to lift, improve their technique, or refine their performance in order to make sure their movements are safe and efficient.

Continue reading: Click Here!