The Success of the 5/3/1 Method has been nothing less than extraordinary. The response to this simple, but incredibly effective Format File has been nothing short of extraordinary over the past year. [1 eBook – EPUB] File Size: 2.04 MB
Jim Wendler – 5/3/1 – The Simplest and Most Effective Training System for Raw Strength
The Success of the 5/3/1 Method has been nothing but extraordinary. The response to this simple, but extremely effective training system has been overwhelming for the past year. It works. It works. for Just about anyone can learn the discipline and Work that makes you stronger is not for beginners. Elite lifters and absolute beginners have used this method. 5/3/1 Method. These are the fundamental tenets for strength training. and This will not change. You will never stop learning. and Personal records will not go out of fashion. High school and College coaches now use the 5/3/1 It is easy to track their success and then implement it. and This will motivate any team to push for They push themselves to the limits. This program is used by powerlifters. for Both raw and cooked meet and The geared meet.
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