Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)

A strong desire to feel more yourself, in the environment we love, exercising and doing movement that resonates with your heart, body, and mind is also there.

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Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)

Many athletes feel anxious to return to the gym following a childbirth, but they are not sure what to do or how to proceed.

Being a parent is an amazing experience. A postpartum body needs to adapt and heal with every precious week.

A strong desire to feel more yourself, in the environment we love, exercising and doing movement that resonates with your heart, body, and mind is also there.

Postpartum athletes should know that there is no one-size fits all program or methodology.

It is crucial to implement a new strategy that considers healing the pelvic floor and core in order to return to your desired level of athleticism.

This daunting and unknown chapter of athleticism can be tackled with the right education.

The 8 Week Postpartum Athlete Program The gym was created with an in-depth awareness of the athlete’s mindset, healing body and eagerness to return.

This digital program was designed in a way that helps set the foundation (weeks 1 & 2), reintegrates (week 3 & 4), builds to consistency (weeks 5 &6) and leads to confidence (7 & 8).

Course includes:

This PDF guide contains complete programming information and is available for download.

Demonstration videos are available for all exercises. They also include tips and tricks for best movement strategies.

A video teaching tutorial that gives an overview of postpartum sports strategy
Get ed now!

Download it immediately Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)

Course Features

The program is divided into four training cycles, each lasting 2 weeks. Each cycle builds upon its predecessor, which is why the workouts are repeated within each of the 2 cycles.-week mini cycle. For building a foundation, consistency and practice in strategy and movement patterns is crucial.
Weeks 1 & 2: The Foundation

This phase is more of a mental workout than a physical one, however, you’re using simple movements to help learn the new strategies for rehabbing your postpartum body. While movement is important, your foundation is what will keep you moving forward.
Week 3 & 4: Reintegration

This phase builds on the foundation of rehab and strategy, and starts the reintegration into more traditional strength training and other complementary exercises. These movements can be familiarized, but they should not be challenging with intensity or load, even if you feel like it.
Week 5 & 6: Consistency

Your strategy and routine have been established and now it’s time to focus on building into consistent application of your individual strategy, tendencies and movements. Focus on maintaining quality movement patterns and feeling more comfortable in your body for where it’s at right now.
Week 7 & 8 Confidence

Over the course of six weeks, you have gained strength in strategy as well as movement. You will feel more confident about how you apply your pelvic health and core considerations to the movement you choose. It will become easier to listen to your body with practice.

“The 8 week Postpartum Training program saved my pelvic floor. I had 3 babies in just three & half years! As an avid fitness goer and CrossFitter it was extremely difficult to be kind to my postpartum body. Bri’s program made me “rehab” my internal muscles before allowing me “back into the game.” I am forever great full that I chose the Postpartum Training Program so that I can jump, run, and squat without any incontinence issues. I also knew that I needed to give myself a break from all of the trauma that my body had gone through with labor and delivery that many times in such a short period of time. Bri’s postpartum training program allowed me to get in touch with my postpartum body and be kind to myself as I discovered my newfound outlook on Fitness. As a certified personal trainer and a CrossFit coach I now feel comfortable talking with other prenatal and postpartum women about what their fitness journey should look like and refer them to this post partum training program when they are ready after birth. Thank you Bri!!”

– Ali K, Health & Wellness Management

PRE-REQUISITES:

This program isn’t for beginners. It assumes that participants have some exercise knowledge.
Before participating in this program, it is highly recommended that the athlete has an assessment done by a Pelvic Floor Physical Therapist/Women’s Health Therapist.
A doctor should approve an athlete before they begin this program. This usually takes 6 weeks after delivery.
This program should be done as an independent project.-Only exercise program. It should NOT be used in conjunction with “extra” training.

Your instructor

Brianna Battles
Brianna Battles
I’m Brianna BattlesFounder and CEO of Pregnancy & Postpartum Athleticism ™. After the birth of my son, I realized that my training methods as an athlete and coach were wrong. There were two approaches to training during pregnancy, one was the conservative recommendations (yoga, don’t lift over 20lbs, etc), And the other was “be a badass!” and “train for birth.” I naturally gravitated towards the latter as a coach and an athlete. I believed I was well-informed and I felt good about how I conducted my training.

I was determined to get back into my routine, training, and lifestyle after having my son. But, I began to realize that this was a very different world than I imagined. And, all the generalizations I was given had little context. I believed I was doing the right thing mentally and physically. “best” And “right,” Particularly as a coach and experienced athlete.

I spent the next few years diving into women’s health information, research and networking with like-Combining that with the fundamentals and principles of exercise science, they are heartfelt professionals. I rehabilitated, learned from multiple professionals, and invested in continuing education opportunities. I had a different mentality and tactical approach that allowed me the opportunity to coach professionals and high-level athletes.-It is a comprehensive game plan that covers pregnancy, birth and postpartum.

After working with thousands of pre- and postpartum athletes online, I knew that my greatest reach would be in educating coaches to do the exact same thing.

“The 8- week postpartum program was exactly what I needed to get back into a routine. It was not only clear and easy to follow, but it gave me a new sense of confidence I didn’t have right after baby. Grateful for such an awesome program that makes me feel strong and more connected to my body than ever before.”

Vanessa, Speech Language Therapist and Personal Trainer
Most Frequently Asked Questions

What is the maximum length of my access to this program?
Access is instantaneous and unrestricted. It’s completely self-sufficient.-Online course that you can pace yourself – You decide when and how you want to finish.
Do I need to have access the gym?
This program is accessible and can be done in your own home. You will need the following basic equipment:
Can I get a refund if I am not satisfied with the course?
Due to the nature of this course, the content involved, and the clear description of what you’re getting, we will not be offering refunds. But because of what this course provides, you won’t need one! If you have any questions, please contact [email protected]!
I just had my baby. What time can I start this program?
Your Doctor will usually clear you to move until 6 weeks after your delivery. For safe movement tips during the first 6 weeks, please refer to this blog post. http://www.briannabattles.com/your-first-6-weeks-postpartum-6-movements/

Recommended Equipment

Click here to see the recommended equipment at Amazon!

(Brianna Battles Makes money from Amazon Affiliate Program.

Mini band
Light dumbbells
Barbell (not required – you can modify barbell movements using dumbbells).
Exercise band for big groups
Kettlebell

Download it immediately Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)

Course Curriculum

Welcoming

Welcoming from Brianna Battles (2:34)

8 Week Program Downloadable PDF

Postpartum Athleticism – Mindset, Approach & Strategy (22:36)

Video (0.35): Kneel to Stand

Weeks 1 & 2: Foundation

Weeks 1 & 2: Workout A (6:50)

Weeks 1 & 2: Workout B (7:51)

Weeks 1 & 2: Workout C (6:03)

Weeks 3 & 4: Reintegration

Weeks 3 & 4: Workout A (6:22)

Weeks 3 & 4: Workout B (5:58)

Weeks 3 & 4: Workout C (5:56)

Weeks 5 & 6: Consistency

Weeks 5 & 6: Workout A (6:29)

Weeks 5 & 6: Workout B (8:21)

Weeks 5 & 6: Workout C (8:26)

Weeks 7 & 8Confidence

Weeks 7 & 8: Workout A (7.17)

Weeks 7 & 8: Workout A (6:29)

Weeks 7 & 8: Workout “C” (8:01)

What’s Next?

The Practice Brave Fitness Program

Get pregnant & Postpartum Athleticism Coach (0.57)

“Bri’s program helped me in so many ways. There are so many social media “Experts” out there and when you’re in a vulnerable place (such as being a brand new, first time mom) it is easy to be led down a path that could be detrimental to your recovery from birth. As a Naval Officer my physical recovery time is limited to the requirements of my job and I was really nervous about that. Your body goes through so much and Bri’s 8 Week Postpartum Athlete Bundle Training Program really made me feel that it was possible and it was manageable. As a person who was used to lifting heavy weights, it was humbling to see my body perform so differently after baby. The 8 Week PP Program really helped me not only physically but emotionally. At the beginning, I felt as though I would never get my strength “back.” By the end, I felt confident in my new body and how it moved. I was able to build a foundation on which to continue strengthening my muscles and how to work fitness into my life as a new mom. Thank you to Brianna for creating this amazing program. I am forever grateful!”

– Tiffani C, Navy Nurse

It is possible to find a program for after having a child, or to recommend it to someone you know. Remember, postpartum is forever, so you don’t have to be “early” Postpartum: To begin healing and improving your strategy. symptoms, strength, and overall movement habits.

Learn more https://archive.is/s957y

Here’s What You Will Get In Brianna Battles – 8 Week Postpartum Athlete Training Program (NEW)