Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program

Mixed Martial Art (MMA), pro Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time.

Rushfit Georges St – Pierre 8 Week Ultimate Home Training Program

1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: Get the following bonus DVDs and content for your workout:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
RUSHFIT, a fast and efficient workout program, is designed to get you maximum results in a short time. Full-body MMA-style conditioning programs are the latest standard in advanced training. These 45-minute workouts are fast and intense. They will help you build endurance, core strength, add muscle, and burn calories. Keep up with Georges St-Pierre Erik Owings, your trainer, pushes and encourages you. Georges A series of intense cross-training circuits.
The RUSHFIT DVDs target all fitness levels, men and women. They allow you to increase intensity and speed over time. You can add muscle, tone up, and shed extra pounds with this DVD. 8 week program that will help you get results – FAST. A small selection of dumbbells and hand-held weights, ranging in weight from 5 to 30 lbs is all that’s required. That’s it!
TRAIN LIKE a CHAMPION.
Amazon.com
Mixed Martial Art (MMA), pro Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits — led by St-Pierre’s trainer Erik Owings — challenge you from head to toe while building muscle mass and burning fat. Each DVD is designed to help you reach a specific fitness goal, such as endurance, strength, or core power.It allows people of all abilities to test themselves over time. This fitness regimen — consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well — focuses on six primary training areas:
Strength
Endurance
Core stability
Power
Flexibility
Balance and agility
Before a big fight St-Pierre He trains alongside some of the most respected fighters and fitness coaches around the world. His team pushes him to be the best. Along with Owings, he’s created this series to help his fans take advantage of advanced MMA training techniques right at home.
Satisfaction Guarantee
The RUSHFIT system comes with a 60-day satisfaction guarantee.

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