Alexis Goertz – Edible Alchemy Academy – Probiotic Foods – Full Course

Maybe you’re here to help with digestive issues, low energy, and getting sick more often.

Alexis Goertz – Edible Alchemy Academy – Probiotic Foods – Full Course

You can boost your energy and immune system, and take back control Your Digestive Tract Tasty Probiotic (i.e. Living) Foods!

This is an example of self-paced DIY course all about the wonderful world of probiotics and fermentation.

Are you looking for new tastes In the kitchen? Maybe something more complicated and exciting? Living What about bubbling?

This course teaches you a range of skills and exciting topics.-Construction Techniques of fermentation.

Perhaps you are here because of digestive issues, low energy or getting sick often and want to find a natural way to strengthen your immune system?

Many times, these health issues are symptoms of an underlying problem: an unbalanced microbiome.

The microbiome is often referred to as the “second brain” The ideally beneficial bacteria in our digestive systems that protect us from harm. It is our internal police, fighting off harmful bacteria and other intruders to keep our system in balance.

The modern western lifestyle often leads to unbalanced diets and poor nutrition. This results in a low gut flora. Low quality and quantity.

Healthy microbiomes help our bodies to digest food better and improve nutrient absorption. This makes us feel more energetic and healthier.

Learn how to use the best healing foods to bring back balance in your microbiome. For digestive problems and energy boosters, as well as to boost your immunity system and provide delicious food and drink all year.

Alexis The world of fermentation was her first introduction to the Mozambique. Her stomach was not used to all the new foods. She was encouraged by locals to trust fermented corn beverage, called MaheuShe claimed it would help her stomach adjust to the foreign bacteria. They advised her to keep trying new things. She soon discovered that there was much more to this sour and tangy beverage than she had thought. Eight years later, she’s travelled to 43 countries and counting and her gut’s microbiome is the core of her calling. She has the knowledge, techniques, and the bacteria and yeasts to share the traditional methods of fermentation via interactive workshops, webinars, or online courses. Alexis A study of gut-The gut is linked to health-Brain connection via the consumption of fermented food She encourages her participants to look at the old saying again. ‘you are what you eat‘ (or rather ‘you are what you digest‘) as well as ‘follow your gut feeling’.

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Why Edible Alchemy?

Edible It’s possible to eat it. Alchemy – The same philosophy that the alchemists used: Turning ordinary things into gold. Here Edible AlchemyWe transform basic foods into more valuable food. Fermented foods have a higher value in terms of taste. You can imagine how a simple cabbage can transform into rich sauerkraut and kimchi. Fermented foods can also be more valuable because they last longer and are often more stable than the raw ingredients. Is that aged cheddar? You can find fermented foods that are more nutritious depending on whether you want to buy them. It is very valuable In most cases, the price is comparable to a bunch of grapes fermenting into a bold, rich wine. You can choose to have fermented food with a high level of alcohol or a low amount. This is a good thing. Last but not least, fermented food can provide nutritional benefits for our bodies.

Fermented foods have high nutritional density. This means they are rich in vitamins and nutrients. Probiotics can help you get more energy, improve digestion, strengthen your immune system and increase your metabolism. That’s only the tip of the iceberg here. Explore more of the courses available here to discover what will tantalize your taste buds and make your microbiome (your inner fermentation vessel) happy and excited!